Blush

Blush Media
  • 4.8 (90)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

for the girlies who are obsessed with being hotter & happier tuesdays at midnight: BLUSH DISH -- a bite-sized episode where we dish about all the things that will help you feel hot, healthy, & happy thursdays at 7pm ET: BLUSH KITCHEN -- a full cooking show that feels like you're on facetime with your bff

  1. What I Eat for an Elegant, It-Girl Breakfast (High Plant-Based Protein + Energizing)

    14H AGO

    What I Eat for an Elegant, It-Girl Breakfast (High Plant-Based Protein + Energizing)

    I'm admittedly a brekkie newbie, but I think I've nailed the art of a breakfast that is ENERGIZING, high in nutrients, but also cleansing & doesn't leave me feeling weighed down. Plus, it's super chic. SHOP THIS EPISODE: https://shopmy.us/collections/3855095?tab=collections IMPORTANT QUESTION: what do you eat for breakfast? I actually *really* want to know

    38 min
  2. The 3 Simplest Changes that Radically Improved my Bloating

    3D AGO

    The 3 Simplest Changes that Radically Improved my Bloating

    short and sweet and to the point.

    11 min
  3. I Researched Why Some People’s Weight Never Fluctuates — Here’s What They Eat

    JAN 30

    I Researched Why Some People’s Weight Never Fluctuates — Here’s What They Eat

    As someone who is constantly going up and down pants sizes, I'm determined to get to a place where my size, and frankly, relationship with food is stable. I did a lot of research on why some people's weight fluctuates so much, and why other people seem to be naturally fit. And based on that research, I came up with 3 recipes to help the rest of us also be naturally fit. SHOP THIS EPISODE: https://shopmy.us/collections/3749749?tab=collections

    28 min
  4. The Ultimate Free, Easy & Effective, 7-Day-Cleanse

    JAN 27

    The Ultimate Free, Easy & Effective, 7-Day-Cleanse

    If you're feeling BLAH right now, this ep is for you babyyyyyyy. It's a COMPLETELY FREE 7-day cleanse that isn't difficult or depriving. Plus, it works. It's just 3 steps, easy to implement, and will legit change your life.

    16 min
  5. The World's Most Expensive [Plant-Based] Ramen?!?

    JAN 23

    The World's Most Expensive [Plant-Based] Ramen?!?

    I've made ramen a few times now, but this is BY FAR the best version I've made. Is it pricy? Yes. Is there a way to make it cheaper? Of course. Is it worth it? You'll have to wait and see.

    51 min
  6. Manifest Your Dream Body in 3 Easy Steps

    JAN 20

    Manifest Your Dream Body in 3 Easy Steps

    TRUTHFULLY, I don't know about manifestation. Sometimes I think it's legit, other times I think it's all about actions and that manifestation is woo woo BS. But one thing I know for sure? You can manifest your dream body. And this episode will teach you how.

    12 min
  7. French-Inspired Recipes to Get You *French-Girl Hot*

    JAN 16

    French-Inspired Recipes to Get You *French-Girl Hot*

    you know how people always talk about french girls being effortlessly chic & hot? well, i tried to come up with recipes to help us all embody that french girl je ne ais quoi get excited bc these recipes are YUMMY along with being healthy & oh so elegant SHOP THIS EPISODE HERE

    49 min
  8. 5 Elements of 'It Girl' Energy We're Mastering this Year

    JAN 13

    5 Elements of 'It Girl' Energy We're Mastering this Year

    It's a new year and it's going to be the year we are fully mastering it-girl energy. We're going to be the healthiest, hottest, and happiest versions of ourselves this year, and these 5 things will help us get there.

    29 min
See All (214)

4.8
out of 5
90 Ratings

About

for the girlies who are obsessed with being hotter & happier tuesdays at midnight: BLUSH DISH -- a bite-sized episode where we dish about all the things that will help you feel hot, healthy, & happy thursdays at 7pm ET: BLUSH KITCHEN -- a full cooking show that feels like you're on facetime with your bff

Information

  • Creator
    Blush Media
  • Years Active
    2020 - 2026
  • Episodes
    214
  • Rating
    Explicit
  • Copyright
    © Blush Media
  • Show Website
    Blush

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