6 episodes

Welcome to Body Image With Bri™ – a podcast aimed to help you learn how to love the body you’re in right now. I am licensed mental health counselor in the state of NJ and a body image and eating disorder recovery coach. My goal is to help change the conversation from diets & rules to acceptance & freedom. Join me as we explore the ins and outs of body image, self-esteem, diet culture and self-love.

Body Image With Bri™ Body Image With Bri

    • Mental Health
    • 5.0 • 9 Ratings

Welcome to Body Image With Bri™ – a podcast aimed to help you learn how to love the body you’re in right now. I am licensed mental health counselor in the state of NJ and a body image and eating disorder recovery coach. My goal is to help change the conversation from diets & rules to acceptance & freedom. Join me as we explore the ins and outs of body image, self-esteem, diet culture and self-love.

    Health & Wellness in Under Resourced Communities

    Health & Wellness in Under Resourced Communities

    In today's episode, I interview Susanne Johnson, a Family Nurse Practitioner who prioritizes health equity and strives to eliminate health disparities due to social position, race, ethnicity, gender, sexual orientation, education, ability, or body size. We discuss our own experiences with weight stigma, how she works on health with her clients as well as challenges she faces. Follow her on instagram @seesuzgo!

    • 1 hr 4 min
    Liberation

    Liberation

    Jessica (she/her) is a retired Certified Eating Psychology Coach who has helped several wonderful humans redefine their relationship with their food and their body. Jess is a POWERHOUSE of knowledge of passion when it comes to liberation.   While Jess is no longer going to be active on her page or as a coach at @whollyhealed, you can still go on IG and learn all things liberation (among many other topics) from her.

    • 50 min
    Fat Activism & Fatphobia

    Fat Activism & Fatphobia

    In this episode, I interview Amanda Martinez Beck.  We explore the difficulties of fatphobia, the problems with intentional weight-loss, how to have body image conversations with your kids & how to believe your body is good. 

    • 1 hr 3 min
    Recovery & Therapy

    Recovery & Therapy

    In this episode, I speak with Amanda E. White, MA, LPC on the nuances of body image & therapy. We explore themes of shame, addiction, eating disorder and addiction recovery. 

     Follow Amanda on instagram @therapyforwomen 

    • 49 min
    Where Do We Begin? Pt 2

    Where Do We Begin? Pt 2

    In this episode, we continue to navigate the nuances of body image and how we begin to make peace with our body.  Peace with our body starts with connection; it may not be comfortable at first. But it will be worth it. 

    • 28 min
    Where Do We Begin? Pt 1

    Where Do We Begin? Pt 1

    Trying to figure out where to begin on your body image journey can be overwhelming. In this first episode,  I'll break down some terms like Health at Every Size, Intuitive Eating, Body Image & Body Satisfaction. I'll also share pieces of my personal story and include some psycho-education along the way. 

    • 36 min

Customer Reviews

5.0 out of 5
9 Ratings

9 Ratings

mizmeliz82 ,

Total mood lifter

I’ve been following Bri on Instagram for months but didn’t even know she had a podcast. I found it by searching “body image,” since I was having a rough week with my own body image. This whole IE process is not linear—and I was in a bit of a low moment. I listened to the first two episodes and felt so much better—empowered, inspired, validated. I could relate to a lot. I love her honesty and empathy. Do yourself a favor. Listen to this and follow her on IG❤️

IndyBeth ,

Yes!

This is exactly what I need right now. I’m just the first episode, I found myself frantically taking notes and nodding my head in agreement. Thank you for reaching out to all of us!

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