300 episodes

A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.

Body Learning: The Alexander Technique Robert Rickover

    • Health & Fitness
    • 4.4, 32 Ratings

A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.

    Stress, Trauma, Neuroscience and the Alexander Technique

    Stress, Trauma, Neuroscience and the Alexander Technique

    Alexander Technique Teacher Imogen Ragone in Conversation with Trauma Awareness Activist Shay Seaborne. Imogen and Shay talk about how the neuroscience of stress and trauma connects with Alexander Technique practices and skills. Imogen talks with Shay...

    • 32 min
    5 Things Anyone Can Do to Build Resilience in the Face of Pandemic Stress and Trauma

    5 Things Anyone Can Do to Build Resilience in the Face of Pandemic Stress and Trauma

    Alexander Technique Teacher Imogen Ragone in Conversation with Trauma Awareness Activist Shay Seaborne. In their second conversation, Imogen and Shay talk about the difference between stress and trauma (and the similarities), how the Pandemic is...

    • 34 min
    Suggestions for Teaching Alexander Technique lessons and group classes online

    Suggestions for Teaching Alexander Technique lessons and group classes online

    Angela Bradshaw, an Alexander Technique teacher in Woking, Surrey, UK, talks with Robert Rickover about her experiences with group and individual online Alexander Technique lessons. She also provides some useful suggestions for Alexander Technique...

    • 19 min
    Using the Alexander Technique to Help with Stress and Trauma

    Using the Alexander Technique to Help with Stress and Trauma

    Alexander Technique Teacher Imogen Ragone in Conversation with Trauma Awareness Activist Shay Seaborne. In their first conversation, Shay tells us a bit about her own story and experience, and they share a simple idea you can use right away to help you...

    • 23 min
    Thinking like Leonarda da Vinci

    Thinking like Leonarda da Vinci

    Dr. Fred Moss, MD, creator of the Welcome to Humanity Podcast, Interviews Michael Gelb, an Alexander Technique teacher and the author of many books, including How to Think Like Leonardo DaVinci. Michael explains why the principles of the Alexander...

    • 1 hr
    How the Alexander Technique can help Dental Professionals - Part 2

    How the Alexander Technique can help Dental Professionals - Part 2

    Dr Richard Mounce, DDS, an Endodontist in Dallas, Oregon, interviews Dr Aniko Ball, a dentist and Alexander Technique teacher in Melbourne, Australia’ about ways in which the Technique can help dentists and dental hygienists reduce the risk of...

    • 53 min

Customer Reviews

4.4 out of 5
32 Ratings

32 Ratings

litlounge ,

Most informative podcast on AT

I do like this podcast a lot. Occasionally Robert will re-broadcast an Alexander technique related interview that he didn’t conduct because he found it would benefit the listener.

I do desperately wish for one thing though. The recording equipment used is subpar because compared to other top 50 podcasts I listen to, I hear a buzz from the microphone Robert uses to record in on pretty much every episode.

Also, for the sake of exposing Alexander technique a bit more to a wider audience, getting the word out on others’ AT workshops, whether residential or one day long, would be great. I attended a fantastic one in Malibu in late December. I think this would have been a perfect opportunity for Robert to interview one or many of those teachers.

Steve Shmurak ,

AT Student for almost a yr

These podcasts have lifted me up several levels -- literally!

A fabulous addition Robert!

ATLondon ,

Body Learning

These podcasts are wonderful! It's SO refreshing to hear intelligent discussions about the Alexander Technique. I think they are must listening for Alexander teachers and students - and they are a great way for others to learn about this amazing method. I can't wait till the next episode - thanks for doing this Robert!

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