Body Signals, a Signos Podcast Signos

On this episode Alyssa and I interview Sarah Amidon nutrigenomics. We discuss:
The basics of DNA, genes, Snips and mutationsHow the environment, and specificially nutrition can cause genes to turn on or express How Sarah analyzes client’s history, symptoms and their genetic reports to provide counselingHow the addition of genetic information can provide personalized nutrition advice. This and many more insights…. 
 

On this episode we have Registered Dietician and Signos Metabolic Success Coach Sarah Steele to talk about gut health.  We address topics including:


Defining the Microbiome, prebiotics and probioticsThe best way to take care of your gut Sugar and your microbiomeSarah reveals her top four tips (with three bonus tips) on the best way to take care of your gut health. Website that Sarah mentioned during the episode, ProBiotic Advisor. 

On this episode Doctor William Dixon and I discuss a common cause for an emergency room visit, Migrain Headaches. Dr. Dixon will tell us:
-       What migraines are
-       How they present in the emergency room
-       The different types of migraines 
-       Food and Alcohol triggers
-       The connection between migraines and glucose levels, and
-       How controlling glucose levels might help w/ migraines. 
A quick disclaimer: Dr. Dixon’s appearance on this show is for educational purposes only. No Doctor Patient relationship is established by Dr. Dixon’s participation on Body Signals, if you have questions about your own health, consult with your physician or health care provider. Dr. Dixon’s opinions expressed on this show are his own and not those of his employer.
 

On this episode Alyssa and I take a deep dive in how you can conduct your own carb tolerance test to determine what carbohydrates work best for your metabolism. Specifically we discuss:
 
·      Proven methods for testing food combinations and carbohydrates, and isolated carbs
·      Factors that affect carb tolerance
·      How to adjust your diet based on your test results
 
We also have an added bonus on this episode - Alyssa and I will discuss the new metrics available in the reports tab on Signos:  Average Glucose, Variability, and Fasting Glucose
 
This and many more insights…. 

On this episode, we talk with Dr. Sarah-Nicole Bostan, Signos' Director of Behavioral Change Strategy.  Dr Bostan shares her insights on keeping your weight loss and wellness journey on track during the holidays.  We talk about:
The field of health psychology and its role in addressing the psychological component of treatment and performanceThe ABC model of behavorial assessment and how discovering your ABCs can help you build behaviors that will aide in your journeyWhy mindfulness and stress reduction are key during this time of year, andDr. Bostan's top tips for enjoying this holiday season.This is a great episode you don't want to miss!

On this episode, we address:
How to use Signos to measure the effects of sleep and stress on your metabolismChanging how you eat, not just what you eat can help you manage your glucoseHow to determine your glucose chrono-typeThis is a great episode you don't want to miss!