71 episodes

Join me, your host Kiara Marie every Wednesday for educational, inspiring and honest conversations about women's health, spirituality and so much more. The Body Wisdom Podcast was brought to life by integrating the physical + emotional body to deepen one's healing journey.

Note: Nothing inside of these episodes replaces medical advice. Please seek the guidance before implementing any changes.

Body Wisdom Kiara Orbe

    • Health & Fitness
    • 4.8 • 40 Ratings

Join me, your host Kiara Marie every Wednesday for educational, inspiring and honest conversations about women's health, spirituality and so much more. The Body Wisdom Podcast was brought to life by integrating the physical + emotional body to deepen one's healing journey.

Note: Nothing inside of these episodes replaces medical advice. Please seek the guidance before implementing any changes.

    The Relationship Between Psychedelics & Minerals

    The Relationship Between Psychedelics & Minerals

    Today's episode is a special one. We discuss two topics that are now widely spoken about...but not necessarily in relation to each other. Today, we merge psychedelics with minerals alongside Hamid Jabbar from @mineralshaman !

    Some highlights to expect:
    ▪️ Hamid's history/experience with psychedelics & his own health
    ▪️ Do psychedelics have therapeutic impacts? At what cost?
    ▪️ The connection between psychedelics & minerals
    ▪️ Trauma, minerals, and plant medicine
    ▪️ The potential impact of legalization
    ▪️ Specific considerations before embarking on a plant medicine journey

    We leave for Tulum in less than one week AND we still have O N E room left! If body, mind, and soul nourishment is calling you...it's not too late. We would absolutely love for you to join us :)

    Send an email to us & join!

    You can find Hamid here:
    Instagram 

    Website

    Personal Instagram

    Personal Website 

    • 53 min
    Minerals & Nervous System Health Pt. 1

    Minerals & Nervous System Health Pt. 1

    Today's episode is all about the relationship between minerals & mental health. 

    We cover: 


    A look into each of our own mental health history 
    The calcium/magnesium ratio & how it impacts mental health 
    What impacts calcium & magnesium levels 
    How the state of your autonomic nervous system impacts minerals 

    HTMA testing is included for VIP clients, and Kiara still has spots left for this month! Here is the link to apply.

    • 36 min
    Living a Low Toxin Life

    Living a Low Toxin Life

    In today's episode, we discuss:




    Danielle's story & background
    How to avoid overwhelm as you transition to a less toxic lifestyle
    Her skincare routine
    How your skin expresses itself when your nervous system is dysregulated



    We love using the wide array of products from @balanced.bod!

    Don't forget to leave a review/rating letting us know what you think as this helps the health & vitality of the podcast.

    We appreciate you listening!

    Balanced Bod Website use code KMW for a discount! 

    • 54 min
    Parasites: The Good, The Bad & The Ugly

    Parasites: The Good, The Bad & The Ugly

    Today, Kiara & Gaby are diving into a very popular topic (parasites) these days. However, we have a unique approach that might be different than what you are used to hearing about them. We hope, that this episode reduces any fear you might have & gives YOU hope!

    We talk through:


    Foundations before considering a parasite cleanse
    The role of iron in relation to parasites
    The underlying root cause of parasitic infections
    How to build up your body's innate resilience for prevention
    And so.much.more.

    Also..it's not too late to join The Nourished Woman Retreat, but we are getting very close!! Click here to find out more & perhaps, you'll join us 💕

    • 58 min
    How to Support Digestion with 5 Basic Steps

    How to Support Digestion with 5 Basic Steps

    Today, Gaby & Kiara talk about supporting digestion which is probably THE most important foundation. It sure isn't fun being bloated, gassy or backed up. So often when we're feeling this way, we are DESPERATE for relief. For this reason, we tend to fall into trends & quick-fixes. We get to the root of why these quick-fixes are not sustainable & why it's so important to establish this foundation. Don't worry, we give you the HOW, too!

    We discuss:


    Our backgrounds with digestive health 
    What didn't work & why
    5 steps towards better digestion

    PS. Wanna join us in Tulum in August? Click here to check out The Nourished Woman Retreat 💕 

    • 1 hr 13 min
    HA & Eating Disorder Recovery Using Somatics and Parts Work with Meg Doll

    HA & Eating Disorder Recovery Using Somatics and Parts Work with Meg Doll

    Meg Doll is a Registered Holistic Nutritionist, Certified Spiritual
    Coach, and Somatic Experiencing Practitioner in training. After years of
    battling and overcoming eating disorders of her own, Meg specializes in
    supporting women heal from eating disorders and disordered eating as
    well as hypothalamic amenorrhea and quasi recovery. She is the host of
    the weekly podcast, Unbreakable You, and can be found on Instagram at
    @iammegdoll.

    Links:

    https://megdoll.com/
    https://megdoll.com/freebies/
    https://feeds.podcastmirror.com/unbreakable-you-podcast
    https://megdoll.com/coaching/

    • 1 hr 4 min

Customer Reviews

4.8 out of 5
40 Ratings

40 Ratings

Anndude ,

The BEST!

My favorite part about Kiara’s podcast is how many different and important topics she covers! It’s not just about nutrition and food, and her episodes on mental and emotional health bring it all together for me. Plus she has amazing guests and every episode I learn so much! I can’t wait to keep learning from and listening to this amazing show!

debjoy522 ,

Great!

This is a great podcast but can barellyyyyyyy hear kiaras voice!! The audio is way too quiet especially compared to the other person, so when I turn it up in the car the other person is blaring and kiara is a normal level :((

samarah martin ,

So informative

Love kiara and her podcasts and her guests and her vibes. She’s so full of light and intuition.

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