Body Wisdom

Kiara Orbe & Gaby Barboza
  • 4.8 (55)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Join us, your hosts, Kiara Orbe & Gaby Barboza every Wednesday for educational, inspiring and honest conversations about women's health, spirituality and so much more. The Body Wisdom Podcast was brought to life by integrating the physical + emotional body to deepen one's healing journey. Note: Nothing inside of these episodes replaces medical advice. Please seek the guidance before implementing any changes.

  1. 07/12/2023

    100. Dating Diaries

    Today, we have a solo episode with Gaby on dating. Gaby speaks on: Details of her last relationship, it's ending and how this was the catalyst to her year + of solo travel, even more self discovery, and softening How she is navigating DATING and what she has learned from it so far! Dating in today's world can still be fun and not feel so daunting. Listen for some tips on how to lessen the pressure. Sprinkled in are some listener stories of dating experiences gone wrong 😅 Today's Sponsor: Veri Stable! code for $30 off continuous glucose monitors/app: VSM-BODYWISDOM at checkout LINKS: ⁠Join Body Basics⁠ ⁠Kiara’s Instagram⁠ ⁠Gaby’s Instagram⁠ ⁠Kiara’s Newsletter⁠ ⁠Work with Kiara 1:1⁠ ⁠Gaby’s Free Hormone Guide⁠ ⁠Work with Gaby 1:1⁠ Trusted Housesitters - travel for free accommodations in exchange for pet sitting - 25% off :)

    45 min

  2. 07/05/2023

    99. Mediumship, Creating Intimacy within Relationship & Knowing When to Let Go with MJ Renshaw

    Today on the show we invite MJ Renshaw, the founder of @beingmethod! The Being Method is a course on the science of spirituality. She is also a wife, a mother, & a rock collector.  In this episode we discuss: How MJ landed in this space MJ’s experience with clairvoyance & clairaudience Her relationships before and after she came across this body of work Some of the best relationship advice she’s ever received and given  How to let go & so much more!  Don’t forget to leave us a 5 star review and rating if this episode resonates with you as this allows us to continue having incredible guests on the show like MJ! Veri Stable code VSM-BODYWISDOM at checkout. Join Body Basics Kiara’s Instagram Gaby’s Instagram Kiara’s Newsletter Work with Kiara 1:1 Gaby’s Free Hormone Guide Work with Gaby 1:1 Follow MJ Being Portal

    1h 18m

  3. 06/27/2023

    98. Feminine Embodiment (The Fun Way) with Em Debouver

    Today on the show we invite Emily Debouver of @em.debouver! “Emily DeBouver is a women’s life & relationship coach. She is a certified somatic healer who guides women through releasing energy in their bodies and lives that keeps them stuck, leaving them with the tools to consciously create a life and relationship that feels fulfilling on a soul level.”  In this episode we discuss: What Emily has done to create conscious partnership with her partner The patterns Emily often sees in women  How we can open our hearts after deceit and betrayal How to stop unconsciously manipulating men What inner child work actually is & so much more!!! Don’t forget to leave us a 5 star review and rating if this episode resonates with you as this allows us to continue having incredible guests on the show like Em! Veri Stable code VSM-BODYWISDOM at checkout. Join Body Basics Kiara’s Instagram Gaby’s Instagram Kiara’s Newsletter Work with Kiara 1:1 Gaby’s Newsletter Work with Gaby 1:1 Follow Emily Work with Em

    56 min

  4. 06/14/2023

    96. Acne, Anti-Aging & Simple Skincare with Sara Sumic

    Today on the show we invite Sara Sumic of @healthyskinglows! If you’ve been struggling with healthy skin, this episode is for you. As with everything else, there is so much information out there, greenwashing and 10 step skincare routines leading you to feel overwhelmed, frustrated and confused. In this episode we discuss:  Sara’s history with her skin imbalances  Why we don’t need to overcomplicate our skincare routines  How a lot of today’s products could be more damaging to our skin  How to “get rid” of acne How rosacea happens  How to rebuild a healthy skin barrier  Some of Sara’s easy practices everyone can use  Don’t forget to leave us a 5 star review and rating if this episode resonates with you as this allows us to continue having incredible guests on the show like Dr. Shannon!  Jigsaw Health code BODYWISDOM at checkout. Get Your Branch Basics Starter Kit Join Body Basics Kiara’s Instagram  Gaby’s Instagram Kiara’s Newsletter  Work with Kiara 1:1 Gaby’s Newsletter  Work with Gaby 1:1  Follow Sara  Skin Barrier Fix E-book

    59 min

  5. 06/07/2023

    95. Building Strong Bodies With Dr. Shannon

    Today we are excited to invite Dr. Shannon on the show. Join us as we dive into an educational, insightful conversation about science based workout strategies and finding a workout routine that supports our body and nervous system. Dr. Shannon is a fitness trainer, former physical therapist and the owner of Evlo Fitness. Her goal is to provide science-based fitness education and classes to help women develop strong bodies without wearing themselves down. Dr. Shannon's Instagram Evlo Fitness Instagram Get Your Branch Basics Starter Kit Kiara’s Instagram https://www.instagram.com/kiaramariew... Gaby’s Instagram https://www.instagram.com/gabymbarboza/ Kiara’s email newsletter: https://view.flodesk.com/pages/6036ad... Gaby’s email newsletter: https://view.flodesk.com/pages/60b674... TNW group program: https://kiaramariewellness.com/tnw-gr... HTMA Consult with Gaby: https://p.bttr.to/3cufzyI

    1 hr

  6. 05/31/2023

    94. Attachment Theory with Maureen Gallagher, Phd, SEP

    Today we are excited to invite Maureen Gallagher on the show. Join us as we dive into an educational, insightful conversation about attachment strategies, finding our true identity, and how prenatal & generational trauma can show up in our lives as adults. Maureen is a Licensed Psychologist and Somatic Experiencing Practitioner, dedicated to the integration of somatic awareness and somatic intervention with psychotherapy and body work. Maureen brings a broad range of experience and training to her work, including Certifications as a Relational Psychoanalyst and Supervisor, Emotionally Focused Couples Therapist and Supervisor, Biodynamic Cranial Sacral Therapist and training in Inner Relationship Focusing and Integral Somatic Psychology. In her clinical work she integrates relational psychoanalysis and experiential and process oriented models of attachment theory with somatic psychotherapies. She has maintained a private practice for over 20 years. Get Your Branch Basics Starter Kit Inner Relationship Focusing embodyingpsychotherapy.com

    1h 15m

  7. 05/24/2023

    93. Holistic Hair Care With Arielle De Martinez

    Today we are excited to invite Arielle de Martinez on the show. Join us as we dive into an educational, insightful conversation about ditching mainstream shampoo, green washing and supporting your natural hair texture through the "No Poo Method." We walk through: -Healing your hair -Questioning the ingredients in mainstream hair products -Holistic hair care and greenwashing -Scalp health and "non toxic" options -Heat free style options Arielle de Martinez helps women all over the world free themselves from the industries that benefit from women not claiming their own autonomy, from the beauty industry that breeds insecurities and toxicity, the stylist/client power dynamics in the salon industry, and the allopathic systems that don’t seem to actually know how to truly be (and stay) well. With her guidance, women are actually healing their hair by using products they can make themselves at home with ingredients found in their garden that come straight from the earth and taking responsibility for the health of themselves and their family! Her “No Poo Method” has developed a cult following of women ditching the shampoo for good, and her course “The Wild Mother’s Medicine Chest” has allowed women from all over the world to become the healers of their families. Arielle's Sovereign Curls Method Arielle's No Poo Workshop Arielle’s Instagram⁠  HUGE thank you to our sponsors, Cozy Earth & Perfect Supplements! Cozy Earth - 35% off with code: BODYWISDOM Perfect Supplements - 10% off with code: BODYWISDOM Join us inside Body Basics! - our nervous system + nutrition foundational health self-paced course Digesting Well Freebie Kiara’s Instagram  Gaby’s Instagram

    1h 5m

  8. 05/17/2023

    92. Blood Sugar Regulation, Type 1 & 2 Diabetes, & Insulin Resistance with Isaac Pohlman

    Today we are excited to invite Isaac Pohlman on the show. Join us as we dive into an educational, insightful conversation about blood sugar, type 1 & type 2 diabetes, insulin resistance and advocating for yourself. We walk through:  - The difference between type 1 & 2 diabetes - How genetics / predispositions play a role in our health - Chronic fatigue & cystic acne - The importance of consuming usable protein  - The effects of mineral depletion  Connect with your hosts Kiara & Gaby: BODY BASICS COURSE ⁠Currently on promo for $97 - price increases 5/24! Kiara’s Instagram Kiara’s email newsletter Gaby’s instagram Gaby’s email newsletter Connect with Issac!  Instagram: @IsaacPohlman  www.IsaacPohlman.com Isaac Pohlman -  Registered Dietitian and Fellow T1D Isaac is a dietitian originally from a small rural town in the Upper Peninsula of Michigan and is currently residing in Chicago. During his formal education in undergrad and grad school, he studied human physiology and nutritional sciences and has since gone through a series of trainings, including internships to become a Registered Dietitian, mentorship programs under Josh Rubin and Morley Robbins, and independent research. Despite his formal education, his personal experiences with health and working with clients 1:1 have been just as if not more valuable to his work. He was inspired to pursue nutrition after developing a series of health issues, including hypothyroidism, low testosterone, chronic fatigue, cystic acne, and type 1 diabetes, during his high school and early college days. Isaac currently helps adults with type 1, type 2, and pre-diabetes improve their blood sugar control without cutting out carbs, in his coaching program, The Balanced Blood Sugar Roadmap.

    1h 7m
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4.8
out of 5
55 Ratings

About

Join us, your hosts, Kiara Orbe & Gaby Barboza every Wednesday for educational, inspiring and honest conversations about women's health, spirituality and so much more. The Body Wisdom Podcast was brought to life by integrating the physical + emotional body to deepen one's healing journey. Note: Nothing inside of these episodes replaces medical advice. Please seek the guidance before implementing any changes.

Information

  • Creator
    Kiara Orbe & Gaby Barboza
  • Years Active
    2020 - 2023
  • Episodes
    96
  • Rating
    Explicit
  • Copyright
    © Kiara Orbe & Gaby Barboza
  • Show Website
    Body Wisdom