Hungry for Love: Lose Weight After Toxic Relationships

Jillian Scott
  • 5.0 (12)
  • MENTAL HEALTH
  • UPDATED WEEKLY

End emotional eating, lose excess weight, and attract your dream partner—in a FUN, simple, and effective way? If you’ve ever found yourself stress-eating in secret or stuck in toxic relationships that leave you feeling “not enough,” you’re not alone. While these struggles may seem unrelated, they’re actually two sides of the same coin—both rooted in codependency and the deep-seated belief that you’re not good enough. The good news? When you break free from one cycle, you learn how to do it all other areas of life! As a former binge eater turned trauma-certified life coach, Jillian Scott knows firsthand what it takes to heal your relationship with food, body, and the people in your life. On The Hungry for Love Podcast, she’ll show you how to lose weight without guilt, manage stress without turning to food or alcohol, and build healthy, fulfilling relationships—starting with the MOST IMPORTANT one - YOURSELF! Ready to break the cycle for good? Book your free Break the Cycle Call and uncover the cycles sabotaging your weight, relationships, and self-worth, so that you can create the Life & Body You Crave. Get all the details at www.bodyyoucrave.com/BTC.

  1. 2D AGO

    202. Not a Quick Fix: Benefits of Microdosing GLP-1’s

    Microdosing GLP-1 agonists can create powerful shifts in your body—when they’re used the right way. The problem? Most people (and even many doctors) are using them as a quick-fix weight loss tool. And when that’s the approach, of course you see burnout, terrible side effects, and rebound weight gain. But that doesn’t mean these compounds are the problem. It means the strategy is. When used in a microdosing approach, GLP-1 agonists can support your body on a much deeper level—helping improve insulin sensitivity, reduce inflammation, and calm an overworked nervous system. Especially if your body has been stuck in chronic stress or survival mode, this can be the missing piece that allows your system to finally feel safe enough to function differently. This isn’t about forcing weight loss. It’s about creating the internal environment where your body can release it. You don’t have to stay on these forever. You don’t have to suffer through harsh side effects. But you do need a more intentional, supportive approach. In this episode, I’ll show you what that actually looks like. When you’re ready to release the extra weight for good—and finally support your nervous system, metabolism, and relationship with food—it’s time to have a conversation. Schedule your free consultation to explore what working together could look like, and whether my 3-part process is the right fit for you. www.bodyyoucrave.com/schedule  Chapters (00:00:02) - Hungry for Love(00:00:26) - Gaining Weight With GLP1s(00:06:21) - Turning off your brain: The process(00:06:56) - Tirzepatide and Semaglutide:(00:12:39) - Microdose for Perimenopausal and Menopausal Women in Their 60(00:21:04) - How to Lose Weight With a Strategic Approach(00:22:06) - Pregnant women on GLP1s(00:29:58) - How to manage emotional eating with GLP1(00:33:17) - How to Break the Cycle Around Binge Eating

    34 min

  2. 4D AGO

    201. GLP-1 Peptides vs “GLP-1 Supplements” – why the distinction matters A LOT

    I’ve started recommending microdosing GLP-1 peptides for their regenerative and healing properties.  And the cold, hard truth is: Peptides can do things that supplements can’t.   Supplements have their place, but I’m sure you’ve seen a multitude of supplements claiming to “help your body produce more GLP-1 naturally.”  For most Americans, that’s actually not helpful.  Their metabolisms are busted after years of high stress, constant abuse, autoimmune conditions, chronic inflammation, a dysregulated nervous system, and decades of Diet Trauma trying to just “eat less and exercise more.”   That’s why I’m only recommending GLP-1 peptides if you truly want to heal your metabolism and lose weight for life.  I know it might feel more intimidating than a supplement, but I guarantee it’s far more effective.  Keep listening and I’ll show you why.  PS - I also share what supplements you should be taking while on a GLP-1 that will enhance your body’s healing journey.  Ready to explore if peptides are the right fit for you?  Right now I’m only offering GLP-1 guidance when you work with me in a 6-month or 12-month coaching container. Join me in a membership style group, or for private coaching, and I’ll walk with you every step of the way.  From dosing, to lifestyle changes, to emotional eating support, to that abusive co-parent who's driving you crazy, I’ve got you covered.  Schedule your free consultation to learn more:  www.bodyyoucrave.com/schedule Chapters (00:00:02) - Hungry for Love(00:00:24) - Proteins vs Supplements: What's The Difference?(00:09:15) - Supplements vs. Peptides: How They Compare(00:14:51) - Rebuilding the Metabolism with Supplements(00:22:26) - Trezepatide(00:27:31) - How to Break the Cycle

    28 min

  3. APR 14

    200. Why I Changed My Mind About GLP-1's

    Over the past few months, I’ve been having more honest conversations with clients about something I didn’t expect to talk about in my work — GLP-1 support. The problem is, there’s a lot of misinformation out there and A LOT of people (including doctors) doing GLP’s wrong.  What I’ve come to understand — both professionally and personally — is that many women were struggling because their nervous systems were overloaded. When the body spends years in stress, restriction, inflammation, or survival mode, your metabolism adapts.  Hunger signals change.  Cravings intensify.  Recovery slows.  And weight loss begins to feel disproportionately hard compared to effort. Not because you’re doing something wrong — but because your biology is trying to protect you. Listen to this week’s episode of Hungry for Love Podcast for all the details of how and why I’ve changed my stance on them. And if you’d like to explore whether this kind of support could be appropriate for you, you can schedule a conversation here: www.bodyyoucrave.com/schedule

    25 min

  4. APR 7

    199. Beyond Weight Loss: microdosing GLP-1's for nervous system regulation

    If you’ve spent years navigating dysfunctional relationships or high-stress environments, your body has been running a "War-Time Economy." When your nervous system is stuck in fight, flight, or freeze, your metabolism isn’t "broken"—it’s actually doing its job. It’s hoarding energy, spiking cortisol, and staying inflamed because it thinks you’re in constant danger. In this state, traditional diet and exercise is just another stressor. It’s like trying to renovate a house while it’s still on fire. The Shift: Real metabolic health does NOT start with a treadmill; it starts with Biological Safety. Calm the Signal: Move the nervous system from "Threat" to "Safe." Repair the Infrastructure: Use targeted tools (like peptides and anti-inflammatory nutrition) to fix the gut and cellular "pipes." Rebuild the Engine: Only then can your metabolism efficiently burn fuel and repair tissue. Stop fighting a body that is just trying to protect you.  It’s time to trade the "War-Time Economy" for Peace-Time Prosperity. ️ Ready to explore if coaching and/or peptides is right for you and your body? Schedule your free consultation at www.bodyyoucrave.com/schedule and you'll leave feeling confident achieving your weight loss goals this year.  Chapters (00:00:02) - Hungry for Love(00:00:24) - The Benefits of Microdosing GLP1s for Trauma(00:03:59) - How to restore metabolic health after trauma with GLP1s(00:07:50) - Chronic Stress and Fatigue(00:17:57) - How to Heal Your Body with GLP1s(00:20:31) - Reclaim Your Body With Peptides

    28 min

  5. MAR 31

    198. 4 Pillars of Permanent Weight Loss

    Join me today as I break down the 4 pillars of lasting weight loss, so that you can better identify which area you may need more support or focus.  Looking for a personlized roadmap to better mental and physical health, especially after trauma?  I've got you.  Schedule your free Break the Cycle Call, and I'll help you better understand the cycles holding you back, and where/how to break them for good.  www.bodyyoucrave.com/btc Chapters (00:00:02) - Eat Hungry for Love(00:00:24) - 4 Pillars of Permanent Weight Loss(00:01:26) - 4 Pillars of a Ketogenic Diet(00:09:53) - How to Stop Binging on Carbohydrates in Your 40s(00:15:00) - Self-Love and Trauma Healing: Pillar 3(00:23:34) - How to Lose Weight With GLPs(00:27:30) - Weight Loss and Happiness: The 4 Pillars(00:29:29) - Binge Eating and Relationship Cycle

    30 min

  6. MAR 23

    197. Right on Track: the Spring Reset to Build Momentum

    For many, January was survival.  And now Spring is your activation. If you’re ready to lose weight, stop emotionally eating, heal from past trauma, and build REAL momentum — without putting your life on hold — this is your reset. Keep listening and I’ll show you how.  Ready for additional support to meet your goals this year? Schedule your free consultation at www.bodyyoucrave.com/schedule to learn more about working with me. Chapters (00:00:02) - Eat Hungry for Love(00:00:24) - The Year of the Snake: A Spring Reset(00:08:46) - Number 3, Where Do You Punish Yourself?(00:12:25) - 90 Day Plan(00:18:17) - Breaking the Cycle: What to Do About Binge Eating and Relations

    22 min

  7. MAR 17

    196. The Survival Mode Weight Gap: Why Your Body Won't Let Go

    If you’ve been 'white-knuckling' your way through a new diet since January 1st and you’re wondering why you still can’t stop reaching for the wine or hidden snacks at 8:00pm...  I have a hard truth for you: Your body isn't broken, it’s just in survival mode.  Today, I’m explaining why your 'weight problem' is actually a 'safety problem,' and how to reset button, so that you can finally stop the cycle. Ready to take this work deeper for yourself?  We start by Activating safety in your body so that the 'survival weight' can finally begin to release.  Then, I’ll help you Build the self-concept, beliefs, and habits that create true momentum towards your goals.  I have 4 spots opening April 1st. If you’re ready to stop surviving and start actually living in a LIFE and body you love — schedule a free consult www.bodyyoucrave.com/schedule  Chapters (00:00:02) - Hungry for Love(00:00:24) - Why Your Body Won't Release Weight(00:02:11) - Why Your Body's Fear is Making It Hard to Lose Weight(00:11:52) - Why Weight Keeps You From Losing It(00:17:46) - How to Heal Your Relationships and Lose Weight(00:20:59) - How to Break the Cycle of Binge Eating and Toxic Relationships

    24 min

  8. MAR 13

    195. Reclaim Your Confidence After Self-Doubt and Toxic Relationships

    In this episode of Hungry for Love, we’re talking about something so many people believe they’re missing: confidence. Most of us were taught that confidence is something you need before you take action. That one day you’ll finally feel ready, brave, certain, and then you’ll go after what you want. But the truth? Confidence doesn’t come first. Confidence is created through action. If you keep waiting to feel ready, you may end up waiting forever. In this episode, I’m breaking down the lie we’ve been sold about confidence and sharing what actually builds it—especially if you’ve experienced emotional abuse, toxic relationships, or years of self-doubt. We’ll talk about: Why waiting to feel ready slowly erodes your confidence How fear and avoidance keep you stuck in cycles of hesitation Why your brain resists new things (and how to work with it instead of against it) How toxic voices from the past can become the loudest voice in your head Why confidence grows through repetition and self-trust, not perfection I’ll also share a personal story about becoming a yoga teacher and how saying yes before I felt ready completely changed my relationship with confidence. Because real confidence isn’t about avoiding failure. It’s about knowing you’ll have your own back no matter what happens. If you’ve been waiting to feel ready to start the thing, say the truth, or pursue the life you want—this episode will help you understand why action is the very thing that builds the confidence you’re looking for. Ready to get support in losing weight, ending emotional eating, and truly healing from those toxic relationships?  Come work with me.  Schedule your free consultation to learn more: www.bodyyoucrave.com/schedule  Chapters (00:00:02) - Jillian Scott(00:00:34) - In the Elevator With Confidence: Overcoming impatience(00:03:22) - What Confidence Is Really About(00:10:33) - Can I Let Failure Help Me Believe in My Own Self?(00:18:38) - How to Get Back to Self-Confidence(00:19:27) - Teaching Yoga: Building Confidence(00:24:06) - Be Ready to Do This!(00:30:52) - What It's Really Like to Choose Yourself(00:36:52) - I'm Not Giving Up on My Self-confidence(00:38:18) - Breaking the Cycle: How to Get Out of Binge Eating and

    40 min
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About

End emotional eating, lose excess weight, and attract your dream partner—in a FUN, simple, and effective way? If you’ve ever found yourself stress-eating in secret or stuck in toxic relationships that leave you feeling “not enough,” you’re not alone. While these struggles may seem unrelated, they’re actually two sides of the same coin—both rooted in codependency and the deep-seated belief that you’re not good enough. The good news? When you break free from one cycle, you learn how to do it all other areas of life! As a former binge eater turned trauma-certified life coach, Jillian Scott knows firsthand what it takes to heal your relationship with food, body, and the people in your life. On The Hungry for Love Podcast, she’ll show you how to lose weight without guilt, manage stress without turning to food or alcohol, and build healthy, fulfilling relationships—starting with the MOST IMPORTANT one - YOURSELF! Ready to break the cycle for good? Book your free Break the Cycle Call and uncover the cycles sabotaging your weight, relationships, and self-worth, so that you can create the Life & Body You Crave. Get all the details at www.bodyyoucrave.com/BTC.

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