Border Shrinks

Border Shrinks
  • 4.8 (4)
  • MENTAL HEALTH
  • UPDATED SEMIMONTHLY

The podcast that tackles mental health issues in small communities along the Texas Border.

  1. Halloween Traditions and The Afterlife

    09/29/2025

    Halloween Traditions and The Afterlife

    Videographer/marketing director Clay Fisher teams up with Border Shrinks and adds his touch of humor, knowledge, and uniqueness about Halloween, the paranormal, death, and the afterlife.

    46 min
  2. Self-Compassion

    09/09/2025

    Self-Compassion

    Eagle Pass SAFE President/mental health and humans rights activist, Vanessa Ambriz, teams up with Border Shrinks to promote self-compassion! Treat yo’ self!

    48 min
  3. Hispanic Heritage

    06/03/2025

    Hispanic Heritage

    Educator and long time friend, Luis Felan, joins Border Shrinks to discuss what its like growing up as a Hispanic: customs, language, stereotypes, racism, hardships, and resilience.

    51 min
  4. Boundaries

    01/22/2025

    Boundaries

    Former Eagle Pass mayor, Mr. Luis Sifuentes, with over 25 years of experience in the field of mental health, joins Border Shrinks to discuss the topic of boundaries at home, work, relationships, and society.

    53 min
  5. Spirituality and The Paranormal

    09/27/2024

    Spirituality and The Paranormal

    Let the goosebumps begin, and feel the hairs on the back of your neck stand up as spiritual healer Dalia Alvarez takes us into her world with real life experiences involving the paranormal and more!

    56 min
  6. Personality Types

    09/08/2024

    Personality Types

    Licensed Professional Counselor Associate, Timothy Duran, shares his intellect with Border Shrinks, discussing personality types, self-reflection, personal growth, and building your identity.

    43 min
  7. Effective Communication

    07/31/2024

    Effective Communication

    Educator Marissa Galindo contributes to Border Shrinks' discussion on effective communication: tone, word choice, timing, setting, and much more.

    53 min
  8. De-escalation

    07/10/2024

    De-escalation

    Border Shrinks' behind the scenes member, Ricardo De Los Santos, comes forward in this fun yet informative episode, De-escalation. Inhale, exhale . . . .

    50 min
See All (20)

Ratings & Reviews

4.8
out of 5
4 Ratings

About

The podcast that tackles mental health issues in small communities along the Texas Border.

Information

  • Creator
    Border Shrinks
  • Years Active
    2023 - 2025
  • Episodes
    20
  • Rating
    Explicit
  • Copyright
    © Border Shrinks
  • Show Website
    Border Shrinks