Border Shrinks

Border Shrinks
  • 4,8 (4)
  • Saúde mental
  • Duas vezes/mês

The podcast that tackles mental health issues in small communities along the Texas Border.

  1. Grief

    26 de mai.

    Grief

    Grief comes in many shapes and forms. The loss of a loved one, the absence of what once was, and much more. Suzy, Rudy, and Walter come together to scrutinize bereavement ,and how it affects us.

    40 min
  2. Read That Again

    12 de fev.

    Read That Again

    Your three favorite mental health counselors return this 2026 as they guide you through Suzy Ayarza's book, Read That Again, filled with affirmations, statements, and quotes to improve your mental health.

    43 min
  3. Halloween Traditions and The Afterlife

    29/09/2025

    Halloween Traditions and The Afterlife

    Videographer/marketing director Clay Fisher teams up with Border Shrinks and adds his touch of humor, knowledge, and uniqueness about Halloween, the paranormal, death, and the afterlife.

    46 min
  4. Self-Compassion

    09/09/2025

    Self-Compassion

    Eagle Pass SAFE President/mental health and humans rights activist, Vanessa Ambriz, teams up with Border Shrinks to promote self-compassion! Treat yo’ self!

    48 min
  5. Hispanic Heritage

    03/06/2025

    Hispanic Heritage

    Educator and long time friend, Luis Felan, joins Border Shrinks to discuss what its like growing up as a Hispanic: customs, language, stereotypes, racism, hardships, and resilience.

    51 min
  6. Boundaries

    22/01/2025

    Boundaries

    Former Eagle Pass mayor, Mr. Luis Sifuentes, with over 25 years of experience in the field of mental health, joins Border Shrinks to discuss the topic of boundaries at home, work, relationships, and society.

    53 min
  7. Spirituality and The Paranormal

    27/09/2024

    Spirituality and The Paranormal

    Let the goosebumps begin, and feel the hairs on the back of your neck stand up as spiritual healer Dalia Alvarez takes us into her world with real life experiences involving the paranormal and more!

    56 min
  8. Personality Types

    08/09/2024

    Personality Types

    Licensed Professional Counselor Associate, Timothy Duran, shares his intellect with Border Shrinks, discussing personality types, self-reflection, personal growth, and building your identity.

    43 min
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Classificações e avaliações

4,8
de 5
4 avaliações

Sobre

The podcast that tackles mental health issues in small communities along the Texas Border.

Informações

  • Criado por
    Border Shrinks
  • Anos de atividade
    2023 - 2026
  • Episódios
    22
  • Classificação
    Explícito
  • Copyright
    © Border Shrinks
  • Site do podcast
    Border Shrinks