Kreatures Of Habit Podcast

Michael Chernow
  • 4.8 (268)
  • ENTREPRENEURSHIP
  • UPDATED WEEKLY

Michael Chernow, host and founder of Kreatures of Habit, hosts discussions with his guests about their routines and habits, and how committing to them has helped their paths to success. In each episode, Michael asks about the guest’s morning and evening routines, 3 habits that have changed their life, and one habit that they've broken, and how they stay committed to it.

  1. 22H AGO

    Rock Bottom to P90X: How Fitness Helped Waz Ashayer Reclaim His Life | Kreatures of Habit

    In this powerful episode, we explore the realities of addiction recovery, habit-building, and personal transformation with a guest who turned his life around and now leads the latest version of P90X, inspiring millions worldwide. Once trapped in addiction and hopelessness, he shares the turning point that changed everything, the importance of finding your “why,” and how fitness, structure, and daily routines became the foundation for long-term sobriety and success. The conversation dives into addiction as a disease, the role of mindset and philosophy, and how habit stacking can create real, lasting change. This episode is a raw and motivating look at overcoming adversity, building discipline through wellness, and proving that transformation is possible one day, one habit at a time. If you or someone you love is navigating recovery, purpose, or personal growth, this conversation offers hope, tools, and perspective. Connect with Waz on Instagram: https://www.instagram.com/wazashayer/?hl=en #AddictionRecovery #PersonalTransformation #FitnessMotivation TIME STAMPS 00:36 A Personal Journey Through Addiction 09:43 Breaking the Cycle 20:23 Fitness as a Tool for Healing 27:28 Navigating the Nightlife Industry 37:36 Morning Routines & Structure 43:39 Cardio, Discipline & Mental Strength 48:12 Nutrition & Habit Stacking 58:58 Words for Those Struggling 01:02:56 Final Thoughts

    1h 12m

  2. 2D AGO

    Unlocking Clarity: Declutter Your Space, Declutter Your Mind

    In this Monday Moment episode of the Kreatures of Habit Podcast, Michael Chernow discusses the significant impact of maintaining a clutter-free environment and establishing a solid routine on mental clarity and overall productivity. He emphasizes the importance of setting a go-to-bed alarm, ensuring sufficient sleep, and starting the day with key habits like making your bed. By implementing these practices, Michael shares how anyone can create structure and set themselves up for success. Tune in for practical tips and inspirational advice to kickstart your week.

    12 min

  3. FEB 4

    You’re Eating Meat Wrong: The Truth About Where It Comes From with Robby Sansom | Kreatures of Habit

    In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Robby Sansom, co-founder of Force of Nature, to explore the journey of meat from farm to table. They discuss ethical and regenerative meat production, the differences between grass-fed and grain-fed beef, and the impact of our choices on health, animal welfare, and the environment. Robby shares his personal connection to hunting, the challenges of running an ethical meat company, and the importance of transparency, consumer education, and responsible sourcing. This conversation is for hunters, conscious consumers, and anyone curious about where their food really comes from and how reconnecting with it can create a healthier, more sustainable lifestyle. 01:03 The Importance of Knowing Your Food Source 03:57 The Reality of Feedlots and Antibiotics 06:38 Nutritional Differences in Meat Production 13:07 The Rise of Regenerative Farming 19:23 The Personal Connection to Hunting 22:47 The Mission of Force of Nature 28:52 Consumer Awareness & Responsibility 37:14 Meat Quality and Health Impact 40:10 Introduction to Force of Nature Meat Company 47:45 Sourcing & Selling High-Quality Meat 50:38 The Journey & Challenges of Force of Nature 54:14 Benefits of Eating High-Quality Meat 57:24 Final Thoughts & Call to Action #EthicalMeat #RegenerativeFarming #KreaturesOfHabit

    1h 6m

  4. FEB 2

    Why Daily Prayer Changed My Life (Even If You’re Not Religious) | Monday Moments

    Prayer isn’t about religion—it’s about asking for help, direction, and greatness. In this episode, Michael Chernow shares how a simple daily prayer practice transformed his mindset, relationships, and overall outlook on life over the past 21 years. If meditation has felt difficult or unclear, this approach offers a practical, accessible alternative rooted in clarity, humility, and intention. You’ll learn how morning prayer can create focus, optimism, and momentum—regardless of your beliefs—and how asking for guidance daily can open doors you didn’t even know were closed. This conversation is for anyone seeking growth, balance, and a deeper sense of purpose in everyday life. #DailyPrayer #PersonalGrowth #KreaturesOfHabit

    12 min

  5. JAN 28

    The Skincare Revolution for Men: Confidence & Routine After 40 with Jared Pobre | Kreatures of Habit

    In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with the founder of Caldera Lab Jared Pobre, to explore the transformative journey of introducing and normalizing skincare for men. They discuss the science behind top-tier products, the entrepreneurial challenges of building a premium brand, and the evolving market for men’s grooming. The conversation also touches on personal routines, self-care after 40, family priorities, and balancing time between wellness and professional success. From investing in quality formulations to expanding product lines and connecting with customers, this episode provides a deep dive into the intersection of confidence, entrepreneurship, and personal wellness. Whether you’re new to skincare or curious about the business behind it, this conversation offers actionable insights and inspiration for men looking to take control of their health, appearance, and confidence. TIMESTAMPS 00:00 The Impact of High-Quality Skincare 06:08 The Audacity of Entrepreneurship 10:38 Building a Premium Skincare Brand 17:46 Navigating Price Sensitivity 28:24 Expanding the Product Line 32:15 Product Development Journey 37:51 Future Plans and Strategy 39:34 Importance of Skincare 42:16 Morning Routine Insights 45:40 Family Time and Parenting 55:58 Final Thoughts and Reflections #MensSkincare #SelfCareForMen #KreaturesOfHabit

    58 min

  6. JAN 26

    Why Alternating Training Days Changed My Body and Recovery | Monday Moments

    Most fitness plans push constant intensity, but real progress comes from recovery. In this episode, entrepreneur and fitness enthusiast Michael Chernow breaks down his every-other-day training approach, a simple yet powerful method built around alternating training and recovery days instead of traditional multi-day workout splits. Michael shares how this strategy has improved his recovery, flexibility, and long-term performance while reducing burnout and injury risk. Whether you’re lifting, conditioning, or just trying to stay consistent, this balanced approach helps you stay strong, mobile, and energized year-round without overtraining. If you’re tired of feeling beat up, stuck, or inconsistent, this conversation offers a smarter, more sustainable way to train for life. #FitnessTraining #RecoveryMatters #KreaturesOfHabit

    8 min

  7. JAN 21

    The Healing Power of Mushrooms: Mental Health & Microdosing with Alli Schaper | Kreatures of Habit

    In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Alli Schaper, an entrepreneur and wellness advocate to explore the growing interest in functional mushrooms, mental wellness, and emerging approaches to healing. The conversation blends historical context and modern research, examining how mushroom-based compounds are being studied for their potential role in mental health support, addiction recovery, and emotional well-being. Michael and his guest share personal reflections on growth, grief, anxiety, and how intentional practices—both traditional and alternative—can support clarity and balance during challenging times. They also break down the difference between functional mushrooms and psychoactive substances, discuss the founding of Super Mush, a wellness-focused functional mushroom brand, and highlight nonprofit efforts centered on education, safety, and responsible access. The episode concludes with a thoughtful look at public perception, regulation, and the future of wellness innovation. This is a grounded, educational conversation focused on mental health, personal development, and wellness entrepreneurship, designed to inform and encourage open-minded discussion. Timestamps 00:00 Exploring the Origins of Psychedelics 05:54 Conversations with Family 10:53 Functional vs. Psychoactive Mushrooms 22:43 Mental Health & Emotional Balance 29:17 The Future of Research & Medicine 36:04 Anxiety, Health Scares & Resilience 40:03 Therapeutic Research & Education 43:32 Super Mush: A Functional Mushroom Brand 47:26 Advocacy, Education & Safety 50:05 Challenges & the Road Ahead 58:05 Closing Thoughts #MentalWellness #FunctionalMushrooms #KreaturesOfHabit

    1h 6m

  8. JAN 19

    Stop Overthinking Nutrition, Eat Like This Instead | Monday Moments

    Most nutrition plans fail because they are too complicated to sustain. In this Monday Moments episode, entrepreneur Michael Chernow breaks down his simple, repeatable approach to daily nutrition, built around consistency, discipline, and removing decision fatigue. Michael walks through his day from breakfast to dinner, including the importance of starting with a solid first meal, using protein based snacks, and structuring lunch and dinner around animal protein and complex carbohydrates. He shares lessons learned from years of experimenting with different diets and explains why simplicity is the key to long term success. This episode is for anyone tired of restrictive plans, constant resets, and nutrition confusion. If you want a practical framework you can follow every day without stress, this conversation delivers exactly that. #NutritionSimplified #HealthyHabits #KreaturesOfHabit

    16 min
See All (394)

4.8
out of 5
268 Ratings

About

Michael Chernow, host and founder of Kreatures of Habit, hosts discussions with his guests about their routines and habits, and how committing to them has helped their paths to success. In each episode, Michael asks about the guest’s morning and evening routines, 3 habits that have changed their life, and one habit that they've broken, and how they stay committed to it.

Information

You Might Also Like