Kreatures Of Habit Podcast

Michael Chernow
  • 4.8 (268)
  • ENTREPRENEURSHIP
  • UPDATED WEEKLY

Michael Chernow, host and founder of Kreatures of Habit, hosts discussions with his guests about their routines and habits, and how committing to them has helped their paths to success. In each episode, Michael asks about the guest’s morning and evening routines, 3 habits that have changed their life, and one habit that they've broken, and how they stay committed to it.

  1. 7H AGO

    Michael Chernow's Journey with Addiction, Recovery, and Redemption | Kreatures of Habit x Rich Roll

    Michael Chernow returns to the Kreatures of Habit Podcast to share the full, unfiltered story of his transformation, from addiction and childhood trauma to sobriety, fatherhood, and building multiple successful businesses. Originally shared on The Rich Roll Podcast, this conversation goes deeper than ever. Michael opens up about the darkest moments of his life, the turning points that changed everything, and the daily habits, structure, and discipline that helped him rebuild from the ground up. He breaks down: His battle with addiction and the road to sobriety How daily structure creates long-term freedom The role of fitness, martial arts, and breath-work in healing trauma Building culture-first businesses like The Meatball Shop, Seamore’s, and Kreatures of Habit Why small wins compound into massive life change Advice for anyone struggling or starting over This episode is for anyone who feels behind, broken, or stuck — and needs proof that it’s never too late to change your life. Whether you’re navigating recovery, entrepreneurship, or personal growth, Michael’s story is a powerful reminder that discipline creates clarity, and habits shape destiny. TIME STAMPS 00:00 – Introduction & Why This Episode Matters 04:20 – Addiction, Recovery, and Choosing Sobriety 25:19 – Childhood Trauma & Early Life 38:14 – Entering the Restaurant Industry 52:23 – It’s Never Too Late to Change 53:10 – Fitness, Martial Arts & Mental Discipline 01:03:12 – Facing Fear Through Discipline 01:10:04 – A Father’s Unwavering Belief 01:27:42 – Building a Restaurant Empire 01:39:53 – Culture First: The Real Secret to Success 01:49:15 – The Origin of Kreatures of Habit 02:06:17 – The Power of Small Wins 02:13:33 – Breathwork, Trauma & Emotional Healing 02:39:31 – Advice for Anyone Struggling 02:42:40 – Final Thoughts & Gratitude

    2h 44m

  2. 2D AGO

    These 13 Rules I Teach My Kids Every Night | Monday Moments

    In this episode, Michael Chernow shares the intimate bedtime routine he created to teach his sons life’s most important values. Called “The 13 Things,” it includes everything from everyday etiquette to powerful principles like loyalty, kindness, and brotherhood. Michael talks about how this ritual has become a cornerstone of their relationship, helping his boys grow with confidence, compassion, and a strong moral compass. Join us as we explore the beauty of raising children with intentional values and meaningful connection.

    14 min

  3. 12/31/2025

    The Leadership Skill That Changes Everything | Dr. Michelle Johnston | Kreatures of Habit Podcast

    In this compelling episode of the Kreatures of Habit Podcast, Michael Chernow sits down with leadership expert and author Dr. Michelle Johnston to explore how connection, emotional intelligence, and self-prioritization can radically transform both our personal lives and the way we lead. Michael opens the conversation with a simple but powerful concept — the “go-to-bed alarm” — and why protecting your energy and well-being is foundational to happiness, clarity, and success. Michelle joins to discuss her new book, The Seismic Shift in You, which challenges leaders to move away from hustle-driven productivity and toward heart-led, human-centered leadership. Together, they unpack the crisis of connection in today’s digital world, the toll it takes on executives and teams, and the courage required to lead with vulnerability. From rethinking meetings to redefining productivity and creating space for rest, this conversation offers actionable shifts toward a more meaningful, connected, and sustainable way of living and leading. You’ll hear insights on: -Why connection is the new currency of leadership -The power of emotional intelligence and heart-led decision-making -How technology is eroding real human connection -Reframing productivity around energy, presence, and people -Creating better meeting structures and healthier work cultures -The role of courage and vulnerability in effective leadership Whether you’re a leader, entrepreneur, or simply seeking a more fulfilled life, this episode will challenge you to slow down, prioritize yourself, and lead — and live — from a place of connection.   See you next week, Kreatures! #kreaturesofhabit #leadership #connection #emotionalintelligence #personalgrowth #mindfulliving #workculture #heartledleadership #michellejohnston TIMESTAMPS: 00:46 Balancing Leadership and Personal Well-being06:40 The Seismic Shift in Leadership18:55 Prioritizing Personal Well-being32:09 Morning Routines36:39 American Work Culture39:18 The Power of Connection01:05:16 Final Thoughts

    1h 9m

  4. 12/29/2025

    This 21-Day Habit Shift Can Change Your Entire 2026

    Kick off 2026 with intention, discipline, and habits that actually last.In this holiday edition of Monday Moments, we break down why most New Year’s resolutions fail and how to build sustainable habits that stick. We’re also excited to announce the Kreatures of Habit 21-Day Challenge, starting January 5th, 2026. Join our private Facebook group and focus on: * Nutrition * Fitness * Sleep * Recovery *Mindfulness https://www.facebook.com/groups/752130602033829 We’re teaming up with habit coach Brian Ford for the New Year for Good initiative, supporting the Release Recovery Foundation. With a $50 donation, you’ll receive personalized coaching from Brian while contributing to a powerful cause. This is more than motivation, it’s a system for real change.

    9 min

  5. 12/24/2025

    How to Rediscover Intimacy with Your Partner | with Kelsey Kitch | Kreatures of Habit Podcast

    In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Kelsey Kitsch to explore intimacy, connection, and the transformative potential of psychedelics for mental health. From rebuilding romance in long-term relationships to navigating societal pressures that often pull couples apart, this conversation dives deep into both emotional and sexual connection. Michael and Kelsey discuss how small gestures, playful flirting, and intentional communication can reignite passion and strengthen bonds. They also explore the evolving world of psychedelics as a therapeutic tool, particularly for addressing trauma, fears, and mental health challenges — and how these practices can integrate with a sober, intentional lifestyle. Balancing insightful advice with personal anecdotes and humor, the conversation offers actionable strategies for improving relationships, personal growth, and connection with yourself and others. You’ll hear insights on: -Rebuilding intimacy in long-term relationships -Small, intentional gestures that reignite romance -The impact of societal norms and life pressures on connection -Psychedelics as a tool for mental health and healing -Balancing science, spirituality, and personal growth -Confidence, communication, and energy in partnerships Whether you’re looking to reconnect with your partner, deepen your emotional intimacy, or explore alternative tools for mental wellness, this episode is full of practical tips and thought-provoking ideas. See you next week, Kreatures! #kreaturesofhabit #relationships #intimacy #connection #psychedelics #mentalhealth #personalgrowth #mindfulliving #flirting #communication #soberliving TIME STAMPS: 00:00 The Oneness Experience and Relationship Dynamics 00:43 Flirting and Reconnecting with Your Partner 01:25 Entrepreneurial Mindset and Team Building 02:55 The Sniper Analogy in Business 05:22 Defining Entrepreneurship and Personal Success 05:57 The Journey of Winning Awards 12:32 Overcoming Challenges and Making Tough Decisions 16:27 Exploring Plant Medicine for Healing 41:51 The Transformative Power of Psychedelics 44:19 The Intersection of Science and Spirituality 45:16 Exploring the Concept of Soul and Energy 50:39 The Oneness Experience: Reconnecting with Your Partner 53:33 Intimacy and Communication in Long-Term Relationships 01:00:33 Practical Tips for Reigniting Passion 01:12:22 The Importance of Confidence and Connection 01:16:37 Final Thoughts and Farewell

    1h 21m

  6. 12/22/2025

    The Life Lesson I Wish My Dad Had Shared Earlier | Monday Moments

    In this episode of the Kreatures of Habit Podcast, Michael Chernow shares a poignant story about his difficult relationship with his father. He reflects on both the hardships and the cherished memories, demonstrating why it’s important to focus on the positive moments in life. Through a significant father-son lunch, Michael gained emotional insight and connection, showing how small interactions can leave a lasting impact. This episode encourages listeners to remember the good times, nurture meaningful relationships, and honor the memory of loved ones who have passed. Tune in for a reflective and inspiring conversation about healing, gratitude, and emotional growth.

    11 min

  7. 12/17/2025

    Sobriety Didn’t Ruin Her Life — It Built It | The Sober Fit Girl | Kreatures of Habit

    In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with The Sober Fit Girl, Kathryn Sauser, a successful fitness coach whose journey from party culture to sobriety and strength is both raw and inspiring. Kat opens up about her struggles with alcohol, the wake-up moments that forced her to confront her lifestyle, and the life-changing experience that set her on a new path, including a pivotal breakthrough at a Tony Robbins event. Together, Kat and Michael explore the power of role models, intuition, and fitness as tools for recovery and self-discovery. Kat shares how movement, discipline, and community became anchors in her sobriety, ultimately leading her to create Sober Fit Girl, a coaching program designed to help women reclaim their lives through sobriety and fitness.This conversation is filled with honesty, vulnerability, and hope offering encouragement to anyone questioning their relationship with alcohol or searching for a healthier, more aligned way of living. You’ll hear insights on: -The early warning signs of alcohol dependency -What finally pushed Kat to choose sobriety -How fitness became a catalyst for lasting change -The importance of role models and supportive community -Trusting intuition during life-altering decisions -The freedom, clarity, and confidence that come with a sober life. Whether you’re sober-curious, in recovery, or simply looking for inspiration to step into a stronger version of yourself, this episode is a reminder that transformation is always possible and sobriety can open doors you never imagined. If this episode resonated, share it with someone who could use hope and encouragement, and don’t forget to leave a 5-star review to help us keep these conversations going. See you next week, Kreatures! #kreaturesofhabit #sobriety #recovery #fitnessjourney #womeninsobriety #soberlife #mentalwellness #addictionrecovery #selfgrowth #intuition TIME STAMPS:01:16 Personal Journey: Meeting Michael and Sobriety Milestones04:24 The Turning Point: Realizing the Need to Quit08:46 Life-Changing Decisions: The Path to Sobriety14:55 Building a Sober Community: Inspirations and Actions28:51 Sober Fit Girl: The Birth of a Movement41:16 The Impact of Sober Role Models44:43 The Decline in Alcohol Consumption48:05 Personal Transformation Through Fitness01:08:53 Launching Sober Fit Dude01:10:46 Final Thoughts and Encouragement

    1h 14m

  8. 12/15/2025

    How I Stay Sober During the Most Tempting Season of the Year | Monday Moments

    The holidays can be tough when you’re staying sober, and in this episode of The Kreatures of Habit Podcast, Michael Chernow shares practical tips to help you thrive. Learn how to keep non-alcoholic drinks close, take mental breaks, and lean on sober friends for support. Michael emphasizes being present, enjoying the season, and embracing the benefits of sobriety while handling stressful moments with confidence. Whether you’re in recovery or just sober-curious, this episode is packed with advice and encouragement to make your holidays joyful and alcohol-free.

    7 min
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4.8
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268 Ratings

About

Michael Chernow, host and founder of Kreatures of Habit, hosts discussions with his guests about their routines and habits, and how committing to them has helped their paths to success. In each episode, Michael asks about the guest’s morning and evening routines, 3 habits that have changed their life, and one habit that they've broken, and how they stay committed to it.

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