Born to Thrive Podcast Alex Allen
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- Health & Fitness
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The Born to Thrive Podcast was created to be a safe and welcoming environment for anyone and everyone in the world and support them on their health and fitness journey. I, Alex Allen your host, have fallen victim to a lot of the misinformation out there, in turn mistreating my mind and body. I don't want that to be you. My goal is to help you embrace the power you already hold so you can thrive. I love entertaining others and helping people find joy in fitness. Drink your water, Eat your veggies, Move your body, and Don't be a dick.
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Ryan Kassim: Vulnerability and communication, stop overthinking, and Harry Potter Trivia
Join Alex and Ryan as they discuss his journey from fitness-oriented living to a holistic approach, emphasizing the importance of mental health and therapy.
Providing free resources and tools you can implement right away.
The conversation covers a wide range of topics related to mental health, vulnerability, communication, Harry Potter, and personal growth.
Join them in pure anarchy.
You can find Ryan on Instagram: https://www.instagram.com/bodybyryanfitness/
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Chapters
00:00 Holistic Approach to Mental Health and Fitness
08:49 The Power of Mindfulness and Intentional Living
45:14 Overcoming Overthinking and Paralysis
01:05:13 Embracing Authenticity and Multifaceted Identity
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Sound Bites
"Who am I? Well, I am a nutrition strength coach. I'm a mama's boy. I'm a pizza connoisseur."
"So I understand how it makes us feel, but what's next after that, right?"
"One of the greatest strengths anybody can have is asking for help."
"Be present, follow your purpose, take care of others around you, and take care of yourself mentally, physically."
"Don't be a dick, especially to yourself."
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How to Overcome the 5 Most Common Fitness Struggles
In this solo episode, Alex discusses the five most common challenges people face on their fitness journey: inconsistency, lack of routine and structure, all-or-nothing mindset, unrealistic expectations, guilt for taking time off, guilt for overindulging, and nutrition confusion.
Chapters
00:00 Introduction and Overview
07:49 Chapter 1: Overcoming Inconsistency
15:10 Chapter 2: Creating Routine and Structure
26:54 Chapter 4: Setting Realistic Expectations
32:47 Chapter 5: Addressing Guilt and Emotional Eating
37:50 Chapter 6: Simplifying Nutrition and Developing Awareness
42:02 Conclusion and Final Thoughts
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Popular Replay: You Don't Actually Have a All-or-Nothing Mindset
Join host Alex Allen in this transformative episode of "Born to Thrive," where we unravel the complexities of the all-or-nothing mindset. From defining its characteristics to exploring the neuroscience behind it, Alex provides actionable strategies to disrupt thought patterns and build a balanced lifestyle. Discover the science, challenge your perspective, and embrace a more sustainable approach to health and well-being. Tune in, celebrate small wins, and actively choose a path toward lasting vitality. It's time to break free from extremes and thrive! (1:00) What is a all-or-nothing mindset
(5:00) Science behind all-or-nothing mindsets
(8:00) How you burnout
(10:00) Why we try to be perfect
(13:20) Perfectionism is validation for bad behavior
(15:45) Doing your best and all-or-nothing are not the same
(16:55) How to overcome the all-or-nothing mindset
------------- Click Here to Purchase the Unposed Unbothered Journal!
Click Here to Download LWA's Black Friday Free Guides Save 10% with "alex" from Buffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300 Save 20% with alex from Legion: https://legionathletics.com/products/workout-supplements/?r=zrxnw&utm_source=bc_alex-allen_zrxnw&utm_campaign=bc Free sample pack with LMNT: http://drinklmnt.com/alexallen Get Notion Pro : https://affiliate.notion.so/8th1ztk5uw3v Tune in to this powerful episode and start embracing the amazing person you've become. Follow Me on Instagram! - https://www.instagram.com/thealexallen/ Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?
Join the No BS Fitness and Nutrition Made Simple Facebook Group - https://www.facebook.com/groups/liftswithalex ------------- Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/ Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/ -
Eric Helms: How to build a healthy relationship with fitness and what bodybuilding truly is
In this conversation, Alex Allen interviews Eric Helms, a renowned figure in the health and fitness space. They discuss Eric's background in bodybuilding and his journey to becoming a respected coach and researcher.
They also touch on the challenges and rewards of competitive bodybuilding, the importance of finding a healthy relationship with training, and the role of the gym as a mental outlet.
Eric emphasizes the need for balance and self-awareness in bodybuilding, as well as the importance of sustainably integrating it into one's life.
Lastly, he touches on the dynamics of having a partner who may not share the same interest in fitness and the importance of mutual respect and support in a relationship.
Where to find Eric: IG: @helms3dmj
YouTube: /team3dmj
Massresearchreview.com
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Chapters
00:00 Introduction and Background
11:02 The Transformative Power of Competitive Bodybuilding
28:56 The Gym as a Mental Outlet and Stress Management Tool
35:14 Integrating Bodybuilding into a Sustainable Lifestyle
40:04 Nurturing the Relationship with Bodybuilding
40:34 Adapting and Finding Inspiration
43:24 Exploring Bro Science
45:23 Understanding Anecdotes and Science
48:42 Embracing Uncertainty in Science
51:37 Building a Foundation for Long-Term Success
01:08:00 Mutual Respect and Support in Relationships
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Click Here to Purchase the Unposed Unbothered Journal!
Click Here to Download LWA's Free Transformation Blueprint Save 10% with "alex" from
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Mike Pridgen: Even after losing 110lbs, Mike needs a plan!
Join Alex Allen and Mike Pridgen, a weight loss and mindset expert, where he shares his own weight loss journey and the importance of being kind to oneself.
Mike shares that his journey started with a simple decision to try a probiotic drink, which sparked the idea that he had control over his body. He emphasizes the importance of saying 'I don't know' and being open to learning. He shares his own experience of hitting his goal weight multiple times but still feeling unhappy, which led him to focus on being kinder to himself.
Mike's journey of self-discovery and growth has led him to a place where he can thrive and make choices that benefit him.
Find Mike on Instagram: https://www.instagram.com/mikeneedsaplan/
https://www.tiktok.com/@mikeneedsaplan
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Chapters
00:00 Introduction and Background of Mike Prygeon
06:35 Transitioning to a Healthier Mindset and Being Kinder to Yourself
14:08 The Lifelong Journey and Rejecting Grind Culture
33:27 Finding Joy in Activities
46:54 The Importance of Asking Questions
56:11 Understanding Negative Comments
01:02:44 Making Choices for Personal Growth
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Click Here to Purchase the Unposed Unbothered Journal!
Click Here to Download LWA's Free Transformation Blueprint Save 10% with "alex" from
Buffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300
Save 20% with alex from Legion: https://legionathletics.com/products/workout-supplements/?r=zrxnw&utm_source=bc_alex-allen_zrxnw&utm_campaign=bc
Click Here to Apply for 1:1 Coaching with LWA Coaching -
Luke Hanna: Weight loss interventions and understanding the complexities of obesitiy
Join Alex and Luke as he shares his journey into health and fitness and his passion for evidence-based practices.
Luke discusses the role of tracking macros and the need for awareness rather than strict adherence, highlighting the significance of behavior change and finding sustainable approaches to nutrition and training.
They also explore the potential benefits and drawbacks of weight loss medications, such as semaglutide, and the need for medical supervision and long-term use. The conversation highlights the complex factors contributing to obesity and challenges the notion that it is simply a matter of discipline or choice.
Chapters
00:00 Introduction to Luke Hanna and his expertise in health and fitness
09:39 Luke's personal journey into health and fitness
27:11 Tracking macros: awareness vs. strict adherence
34:52 Tailoring Weight Loss Approaches
44:10 The Benefits and Drawbacks of Weight Loss Medications
59:41 Understanding the Complexity of Obesity
01:06:37 Living a Thriving Life: Flexibility and Autonomy
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https://www.instagram.com/lukehannanutrition/
https://www.tiktok.com/@lukehannanutrition?lang=en
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Click Here to Purchase the Unposed Unbothered Journal!
Click Here to Download LWA's Free Transformation Blueprint Save 10% with "alex" from
Buffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300
Save 20% with alex from Legion: https://legionathletics.com/products/workout-supplements/?r=zrxnw&utm_source=bc_alex-allen_zrxnw&utm_campaign=bc
Click Here to Apply for 1:1 Coaching with LWA Coaching
Customer Reviews
MY SAVIOUR
Alex helps me with basically everything! This podcast is so on point and relatable! It covered a wide variety of unbiased health information, a ton of motivation and endless laughs. It makes me actually think about my life and want t do better for myself
Great podcast
I listen to this podcast and sometimes it feels like I’m having a conversation with myself and other times it feels like I’m having a conversation with a friend. I love seeing Alex grow, the fitness industry needs more women like her.
Everything my therapist says … except Alex makes me put it into practice
I’ve been looking for a podcast that’s relatable to my journey with a good balance of accountability and vulnerability. This was almost too perfect of a fit.
I came across the Podcast via Alex’s Insta and have been hooked ever since. From weightlifting, mental health, to the hot mess that are dating apps, it’s worth the subscription.