Bounce Back After Baby

Corey Pickett
  • 4.7 (25)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Hey, I'm Corey. I'm here to share what's helped me go from feeling stuck in my maternity clothes to losing the baby weight and keeping it off for over five years. Listen to hear practical ways to change your relationship with food and yourself. No calorie counting, diets, or meal prep is necessary. The diet industry has failed you, not the other way around. You are not the problem. Listen to understand what makes it all so hard while gaining real solutions. Let's get you on the road to bettering your relationship with yourself, your body, and your health. So you can focus on living your life. Find free resources at @coreypickettcoaching on Instagram.

  1. 12/20/2025

    The Truth about Motivation

    In today's episode, we're talking about the truth about motivation — and why waiting to feel motivated first is keeping you stuck. I'll explain why motivation actually comes after willingness, not before, and how learning to be willing (even when you don't feel like it) is the real skill that creates momentum. You'll walk away with practical ways to increase willingness so you can take action, build consistency, and stop relying on motivation to change your life.

    7 min

  2. 12/05/2025

    Back to the Basics

    If you've ever felt like nothing you do is enough, or you get stuck before you even start because weight loss feels hard, overwhelming, or like some big production… this episode is for you. Today, we're stripping away all the noise and coming back to the basics — the simple habits that actually move the needle. Things like getting enough sleep, paying attention to your hunger cues, slowing down long enough to hear what your body is asking for, and giving yourself permission to take small, doable steps. You don't need a perfect plan or a massive overhaul. You just need the willingness to return to the fundamentals and let consistency do the heavy lifting. If you're ready to feel grounded, clear, and capable again, hit play. The basics are where the real transformation begins. P.S. My new group coaching program is officially open and on sale now through December 8th. If you want support, community, and a proven path to stop emotional eating and lose weight for the last time, use the link to join.

    13 min

  3. 05/17/2025

    Rebel Eating: Why You Keep Bingeing and How to Break the Cycle

    In this episode, we're diving into something I like to call rebel eating — those moments when you find yourself elbow-deep in a bag of chips or finishing off the kids' Halloween candy, not because you're hungry, but because you're rebelling. Maybe your diet's too damn strict. Maybe you've made so many food rules you feel like a prisoner in your own kitchen. Or maybe food's just been your go-to comfort for years. Whatever it is, today we're unpacking why this happens and how you can start breaking the cycle without relying on willpower or jumping on the next "no carbs ever again" plan. I'll walk you through what's really going on before the binge, how deprivation leads to rebellion every time, and how to check in with yourself in those moments without judgment. Because the truth is — the biggest hurdle in weight loss isn't carbs, calories, or cardio. It's learning how to handle your emotions without turning to food. If you're ready to ditch the guilt and get curious about what's really driving those rebel eating moments, this episode is for you. What You'll Learn: Why I call binge eating rebel eating How restrictive diets and food rules set you up to rebel How to spot the real need behind your cravings A simple check-in you can do mid-binge (without beating yourself up) Why curiosity, not shame, is the key to breaking the emotional eating cycle Links & Resources: Work with Me: 1:1 Coaching Info Follow me on Instagram Join the Email List If you loved this episode: Leave a review, share it with a friend, and tag me on Instagram so I can cheer you on!

    15 min

  4. 03/08/2025

    Bye-Bye Guilt: Make Weight Loss Fun & Easy!

    Hey, Mama! 👋 Ever feel guilty about losing weight? Like you should just be happy as you are, but also really want to feel better in your body? Or maybe you feel bad stepping away from your kids just to squeeze in a workout? Guilt sneaks in everywhere—but if you want lasting weight loss, it's the first thing that needs to go. Let's ditch the guilt and make weight loss feel GOOD. In this episode, we're keeping it simple: ✅ Why you feel guilty about weight loss (and how to stop) ✅ How to make weight loss feel like self-care, not punishment ✅ The #1 mindset shift that makes it stick for good ✅ Easy ways to enjoy the process (yes, really!) 💡 Your challenge: What's one guilty thought about weight loss you're ready to let go of today? 📩 Grab my free guide to Kick Night Time Cravings Here 👯‍♀️ Let's hang out: coreypickettcoaching 💖 Want more support? Click here to set up a free consult with me. Loved this episode? Subscribe, leave a review, and share with a fellow mama! 🎉

    30 min

  5. 03/01/2025

    Why Did I Eat That?

    You weren't even craving the cookie, but somehow, it disappeared anyway. Sound familiar? In this episode, we dive into the real reasons why moms eat when they're not hungry—stress, habit, boredom, or just being on autopilot. If you're tired of feeling frustrated with yourself and want to break free from mindless eating, this episode is for you. I'll walk you through: ✔️ Why you reach for food even when you don't want it ✔️ Practical tools to break the habit (without willpower or restriction) If you're ready to lose the baby weight without the guilt, frustration, or another diet, tune in now! Resources & Links: 👉 Free Guide: How to Kick Night Time Cravings after the kids are in bed. Let's Connect! 📩 DM me on Instagram: coreypickettcoaching 🎙️ Join the community: Weekly Weight Loss Gems delivered straight to your inbox. Get on the list here. 💡 Loved this episode? Leave a review and share it with a fellow mom who needs to hear this! 💛

    15 min

  6. 02/22/2025

    Cravings Vs. Hunger (Encore Episode)

    When you're trying to lose weight, it's not always easy to distinguish between hunger and other feelings. Today, I want to delve into the difference between cravings and true hunger, acknowledging that sometimes we eat not just for nourishment, but to feel better. Or to create a new emotion. Understanding this can help you make choices that help you feel your best, instead of feeling at the mercy of whatever foods are around you.

    20 min

  7. 02/15/2025

    The Perfectionism Trap: Why 'All or Nothing' Thinking Is Sabotaging Your Weight Loss\"

    Are you constantly restarting your diet every Monday? Do you feel like if you can't do it perfectly, it's not even worth trying? If so, perfectionism might be the very thing keeping you stuck in the weight loss cycle. In today's episode, we're breaking down how perfectionism is ruining your progress, why it leads to self-sabotage, and what you can do instead to see real, lasting results. If you're a busy mom trying to lose baby weight for good, this episode is for you! 💡 Want More Support? 📩 DM me on Instagram @coreypickettcoaching and let me know your biggest takeaway from this episode! 📅 Ready to finally lose weight without the all-or-nothing mindset? Book a 1:1 coaching call here 💖 If you loved this episode, please subscribe & leave a review—it helps so much!

    25 min

  8. 02/08/2025

    Why Diet's Don't Work- & What to Do Instead

    Have you ever felt like you've tried every diet out there, only to end up right back where you started (or even heavier)? You're not alone! In today's episode, we're diving into the truth about diets—why they don't work long-term and what you can do instead to finally lose weight for good. In This Episode, You'll Learn: ✅ The real reason diets fail (hint: it's NOT because you lack willpower!) ✅ How restrictive eating sets you up for weight regain ✅ The mindset shifts you need to break free from the dieting cycle ✅ A sustainable approach to losing weight without feeling deprived If you're tired of the endless diet rollercoaster and ready for a real, lasting change, this episode is for you! Let's connect! Follow me on Instagram @coreypickettcoaching

    52 min
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4.7
out of 5
25 Ratings

About

Hey, I'm Corey. I'm here to share what's helped me go from feeling stuck in my maternity clothes to losing the baby weight and keeping it off for over five years. Listen to hear practical ways to change your relationship with food and yourself. No calorie counting, diets, or meal prep is necessary. The diet industry has failed you, not the other way around. You are not the problem. Listen to understand what makes it all so hard while gaining real solutions. Let's get you on the road to bettering your relationship with yourself, your body, and your health. So you can focus on living your life. Find free resources at @coreypickettcoaching on Instagram.

Information

  • Creator
    Corey Pickett
  • Years Active
    2022 - 2025
  • Episodes
    126
  • Rating
    Clean
  • Copyright
    © 2026
  • Show Website
    Bounce Back After Baby