21 episodes
Boundaries Unleashed: Reclaiming Your Self-Care with Vicki Pittman Vicki Pittman: Creator of The LEAP Coaching Program
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- Education
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5.0 • 2 Ratings
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Welcome to Boundaries Unleashed, the podcast where you break free from people-pleasing, set healthy boundaries, and own your life. I'm your host, Vicki Pittman, and I'm excited to provide you with tools, insights, and support for your rapid exit from the people-pleasing trap. We'll explore practical strategies, share inspiring stories, and interview experts who have conquered this journey. Boundaries are more than defining what's okay and what's not, it's also about breaking free from self-imposed limitations. Your journey to empowerment begins now.
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Ep. 20- Self-Love Journey: What I wish I knew when I started prioritizing myself.
In this episode, we explore the self-love journey and the profound impact of prioritizing oneself. My journey began back in college but gained significant depth after experiencing personal losses and the birth of my daughter.
Reflecting on Maslow's hierarchy of needs, I emphasize the importance of addressing basic needs before pursuing higher aspirations. Throughout the episode, I share five valuable insights I wish I had known earlier in my self-love journey, stressing the power of small actions over grand gestures and the necessity of practicing self-care without guilt.
Moreover, we explore the idea that the path to self-love can feel lonely yet is ultimately rewarding, with setbacks serving as catalysts for growth. I invite you to join various support channels tailored to different stages of your self-love journey, from a beginner-friendly online community to personalized coaching programs for deeper exploration and transformation. The episode concludes with an encouraging note, highlighting the enduring value of investing in self-love despite the discomfort, ultimately leading to a more fulfilling and authentic life journey. Until next time—much love!
WAYS WE CAN CONNECT!
Visit the Boundaries Unleashed Podcast Page
https://www.mytimemama.com/boundaries-unleashed-podcast
Join the Self-Care Society, my free community for ambitious women seeking more balance and calmness in their life through consistent self-care.
https://www.facebook.com/groups/mytimemama
Let's chat about working with me on a deeper level:
https://www.mytimemama.com/leap-coaching-program
Follow me & Send Me A Message Online:
Facebook: https://www.facebook.com/vicki.pittman/
Instagram: https://www.instagram.com/vicki.pittman.coach/
Website: https://www.mytimemama.com/
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Send in a voice message: https://podcasters.spotify.com/pod/show/vicki-pittman6/message -
Ep. 19 - "Mom, Hallmark Isn't Reality": Navigating Complex Mother-Daughter Boundaries
In this Mother's Day special, I dive into the reality of setting boundaries with our moms, which often isn't as straightforward as Hallmark would like us to believe. Many of us feel a sense of obligation or debt to our mothers for raising us, but this episode challenges that narrative by exploring how we can redefine our relationships in adulthood. I discuss common issues like power imbalances, needy behaviors, and the fine line between respect and obedience, offering practical strategies for establishing healthy boundaries.
Join me as I explore the nuances of mother-daughter dynamics and share actionable steps to communicate effectively, set ground rules, and prioritize our own well-being while nurturing these important relationships. It's time to normalize the diversity of mother-daughter connections and empower ourselves to shape relationships that reflect our values and self-love.
WAYS WE CAN CONNECT!
Visit the Boundaries Unleashed Podcast Page
https://www.mytimemama.com/boundaries-unleashed-podcast
Join the Self-Care Society, my free community for ambitious women seeking more balance and calmness in their life through consistent self-care.
https://www.facebook.com/groups/mytimemama
Let's chat about working with me on a deeper level:
https://www.mytimemama.com/leap-coaching-program
Follow me & Send Me A Message Online:
Facebook: https://www.facebook.com/vicki.pittman/
Instagram: https://www.instagram.com/vicki.pittman.coach/
Website: https://www.mytimemama.com/
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Send in a voice message: https://podcasters.spotify.com/pod/show/vicki-pittman6/message -
Ep. 18: Unapologetic Strength: Redefining 'Strong' for Women Who Set Boundaries
In this empowering episode of Boundaries Unleashes, I dive deep into the concept of redefining strength for women who prioritize setting boundaries and embracing self-care. Join me as I challenge traditional notions of strength and explore what it truly means to embody "Unapologetic Strength." I discuss how societal expectations often lead women to prioritize others over themselves, sacrificing their well-being in the process. Our conversation highlights the importance of self-awareness, resilience, and confidently embracing one's identity and needs without apology.
Whether you're a recovering people-pleaser or someone seeking to redefine strength on your terms, this episode offers practical tips and a fresh perspective on embracing your inner power. Join me as we embark on a journey toward reclaiming your strength and living unapologetically.
WAYS WE CAN CONNECT!
Visit the Boundaries Unleashed Podcast Page
https://www.mytimemama.com/boundaries-unleashed-podcast
Join the Self-Care Society, my free community for ambitious women seeking more balance and calmness in their life through consistent self-care.
https://www.facebook.com/groups/mytimemama
Let's chat about working with me on a deeper level:
https://www.mytimemama.com/leap-coaching-program
Follow me & Send Me A Message Online:
Facebook: https://www.facebook.com/vicki.pittman/
Instagram: https://www.instagram.com/vicki.pittman.coach/
Website: https://www.mytimemama.com/
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Send in a voice message: https://podcasters.spotify.com/pod/show/vicki-pittman6/message -
Ep. 17- No More Games: Confronting Self-Sabotage Head-On
In this episode, we confront the tricky terrain of self-sabotage head-on. Self-sabotage isn't just about making mistakes; it's about undermining our own success and well-being. We explore how deep-seated beliefs like fear, low self-esteem, or learned behaviors can trigger these patterns, affecting our relationships, careers, and overall fulfillment. By recognizing these origins, we take the first step toward rewriting our stories and reclaiming our power.
It all starts with you—prioritizing self-care, maintaining a positive headspace, and curating a supportive inner circle. I introduce the 3 Steps to Re-direct: Notice, Name, Refocus, empowering you to challenge negative thoughts and behaviors. Remember, change doesn't happen overnight; it's a process of intentional growth and repetition. By focusing on cultivating new beliefs aligned with our goals, we pave the way for a more authentic and joyful life.
If you're ready to continue this journey of self-discovery and growth, consider joining our private online community, the Self-Care Society. Together, we support each other in setting boundaries and prioritizing self-care.
WAYS WE CAN CONNECT!
Visit the Boundaries Unleashed Podcast Page
https://www.mytimemama.com/boundaries-unleashed-podcast
Join the Self-Care Society, my free community for ambitious women seeking more balance and calmness in their life through consistent self-care.
https://www.facebook.com/groups/mytimemama
Let's chat about working with me on a deeper level:
https://www.mytimemama.com/leap-coaching-program
Follow me & Send Me A Message Online:
Facebook: https://www.facebook.com/vicki.pittman/
Instagram: https://www.instagram.com/vicki.pittman.coach/
Website: https://www.mytimemama.com/
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Send in a voice message: https://podcasters.spotify.com/pod/show/vicki-pittman6/message -
Ep. 16: The Lifecycle of An Abandoned Boundary; and How To Get Out Of It.
In episode 16 of the Boundaries Unleashed podcast, we dive into the intricacies of the Abandoned Boundary Cycle (ABC) and explore how to break free from its grip. Setting healthy boundaries requires a solid foundation of unconditional self-love, awareness of our needs, effective communication skills, and resilience. When we lack these elements, we often find ourselves stuck in people-pleasing behaviors, unable to establish boundaries effectively.
The ABC consists of four distinct phases: Activation, Hope, Abandonment, and Resignation. We experience a boundary breach, hope for change through subtle hints or gestures, eventually abandon our needs to avoid conflict or criticism, and finally resign ourselves to the situation. Breaking this cycle demands intentional pattern interruption—whether through honest self-assessment, seeking support from friends or mentors, or acquiring new communication skills. By fostering self-love and nurturing our needs, we can empower ourselves to establish healthy boundaries and embrace a reality that aligns with our values. If you're struggling with boundary setting, don't hesitate to reach out and start a conversation—it could be the first step towards a transformative change.
WAYS WE CAN CONNECT!
Visit the Boundaries Unleashed Podcast Page
https://www.mytimemama.com/boundaries-unleashed-podcast
Join the Self-Care Society, my free community for ambitious women seeking more balance and calmness in their life through consistent self-care.
https://www.facebook.com/groups/mytimemama
Let's chat about working with me on a deeper level:
https://www.mytimemama.com/leap-coaching-program
Follow me & Send Me A Message Online:
Facebook: https://www.facebook.com/vicki.pittman/
Instagram: https://www.instagram.com/vicki.pittman.coach/
Website: https://www.mytimemama.com/
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Send in a voice message: https://podcasters.spotify.com/pod/show/vicki-pittman6/message -
Ep. 15- Celebrating Joy Amidst Grief; the Power of AND
In this episode we embrace life's complexities by navigating the beautiful duality of joy and sorrow. Life can be tricky, often requiring us to balance conflicting emotions with nuance and self-compassion. We discuss the importance of living in the "AND," where we can celebrate new beginnings while grieving significant losses simultaneously, acknowledging the full spectrum of human experiences.
Throughout the episode, I challenge societal norms that promote binary thinking, emphasizing the beauty of experiencing joy and sorrow together. By embracing authenticity and self-love, we can empower ourselves to honor our true emotions and needs, even if they differ from societal expectations. Ultimately, I encourage you to give yourself permission to feel deeply and authentically, finding strength in vulnerability and discovering beauty in life's diverse emotions and experiences.
WAYS WE CAN CONNECT!
Visit the Boundaries Unleashed Podcast Page
https://www.mytimemama.com/boundaries-unleashed-podcast
Join the Self-Care Society, my free community for ambitious women seeking more balance and calmness in their life through consistent self-care.
https://www.facebook.com/groups/mytimemama
Let's chat about working with me on a deeper level:
https://www.mytimemama.com/leap-coaching-program
Follow me & Send Me A Message Online:
Facebook: https://www.facebook.com/vicki.pittman/
Instagram: https://www.instagram.com/vicki.pittman.coach/
Website: https://www.mytimemama.com/
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Send in a voice message: https://podcasters.spotify.com/pod/show/vicki-pittman6/message