53 episodes

A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life.

Brain over Binge Podcast Kathryn Hansen

    • Self-Improvement

A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life.

    Episode 62: Fear of Hunger in Binge Eating Recovery

    Episode 62: Fear of Hunger in Binge Eating Recovery

    In Episode 62, Kathryn discusses how anxiety about hunger can be harmful as you learn to stop binge eating, and how to have a more peaceful relationship with your hunger. During this episode, you’ll hear a Q&A audio from the Brain over Binge Course that addresses this topic. Blog post with course Q&A’s: BrainoverBinge.com/questions Brain […]

    • 12 min
    Episode 61: Don’t Break Your Resolutions With Binges

    Episode 61: Don’t Break Your Resolutions With Binges

    In Episode 61, Kathryn talks about how New Year’s Resolutions can sometimes interfere with your efforts to stop binge eating. She explains how you can avoid following thoughts that say “you’ve already failed, you might as well binge,” which often appear after you break other resolutions. Related Episode: Episode 30:  No Resolutions to Diet BRAIN […]

    • 13 min
    Ep 60 Daily Motivation to Stay Binge-Free During the Holidays

    Ep 60 Daily Motivation to Stay Binge-Free During the Holidays

    In Episode 60, Kathryn talks about motivation and gives you one of her coaching sessions that focuses on staying motivated to dismiss binge urges each day. You can use this coaching session over the holidays (especially on days that feel challenging) to remind yourself why you want to avoid binge eating. Get the coaching audios […]

    • 12 min
    Episode 59: Childhood Habits, and Letting Go of Harmful Behaviors without Drama

    Episode 59: Childhood Habits, and Letting Go of Harmful Behaviors without Drama

    In Episode 59, Kathryn shares a blog post (in audio form) that people with many types of habits could benefit from hearing.  The message is that you are capable of quitting binge eating or another harmful behavior without it being complicated. Blog post: Brain over Binky: Childhood Habits, and Letting Go of Harmful Behaviors without Drama […]

    • 10 min
    Episode 58: Rethinking Day 1 of Binge Eating Recovery (Part II)

    Episode 58: Rethinking Day 1 of Binge Eating Recovery (Part II)

    In Episode 58, Kathryn continues a discussion about successfully starting something new in recovery or making a renewed commitment to yourself. She talks about the importance of recognizing and learning to dismiss one last time thoughts that come up prior to attempting to quit binge eating.  In the days before “Day 1,” the one last […]

    • 11 min
    Episode 57: Rethinking Day 1 of Binge Eating Recovery (Part I)

    Episode 57: Rethinking Day 1 of Binge Eating Recovery (Part I)

    In Episode 57, Kathryn explains how you can start something new in recovery, or make a renewed commitment to yourself, in a way that helps you move toward a binge-free life. She talks about her own experience of continuously starting over in recovery, and explains how you can successfully approach your own “Day 1.” Related […]

    • 13 min

Customer Reviews

didi4786 ,

A godsend

This was truly revolutionary for me. This was life altering. This was my answer.

teresaot ,

Binge eating

I learned new information that was helpful.

Jaykob Matteo ,

Honest.

For anyone looking to recover:
I am a 21 year old male who has struggled with body dysmorphia, bulimia, binge eating, as well as habitual over eating for upwards of 7 years. All of which I believe are a result of restrictive eating, “dieting”, and rigid workout regiments with no clear instructions or boundaries of genuine self improvement. If you are looking to give a new approach a try I would HIGHLY recommend studying these podcasts as you would any other educational course. In my experience, taking notes in conjunction with multiple replays of each episode was a huge factor in instilling the value of what can be taken from the lessons— as well as reaffirming just how false the urge to binge is (generally and in the context of experience an urge or binge episode). There is a very high ratio of quality content to self promotion in this series.

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