61 episodes

A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life.

Brain over Binge Podcast Kathryn Hansen

    • Health & Fitness
    • 4.6, 274 Ratings

A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life.

Customer Reviews

4.6 out of 5
274 Ratings

274 Ratings

SovereignSounds ,

Heart medicine

Speaks my heart language

cammy cam ,

Such a lifesaver

This podcast is changing my life. Amazing and simple tips from the very first episode. So much amazing content. And the tone of voice of the host and her guests is consistently the voice that I’ve needed to talk to myself in. Uncomplicated Wisdom and a caring voice with consistent helpful pointers and focuses - it has given me the strength to let go of binging and dismiss the binge urge thoughts in a way that is loving rather than judgmental or overcomplicated. I am so grateful for this podcast.

Wet Chet ,

Great Approach

I’ve followed a similar path to recovery as re author, trying all theist common approaches, including therapy/CBT, OA/12-step, and SMART Recovery. I have literally never heard this perspective in such a straightforward way. As a rationalist, and scientific minded person it makes total sense to me. Well done.

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