No More 'Good Girl'

Amanda Clark
  • 4.8 (22)
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You can have kids and your dream too! The only thing you have to do is decide what you want in your life and take action. This is the space we talk money, mindset, and business strategies with kids in tow. We need to shift our perspective out of mom-guilt and realize that we are building our businesses FOR our kids! So if you're ready to brave that mountain, grab a smoothie + let's GO!

  1. 3D AGO

    Emotionally Closed-Off Partners: What's Really Going On

    Show Notes: Have you ever felt lonely inside your relationship? Like you're doing all the emotional heavy lifting—asking, explaining, softening, fixing—while your partner stays distant, quiet, or shut down? Imagine if you could stop chasing connection… and still feel close. Imagine setting boundaries without blowing up your relationship. Imagine finally understanding that you're not "too much"—you're just asking for what every human needs: safety, connection, and truth. In this episode, we're talking about emotionally shut down (or emotionally avoidant) partners—where it comes from, why it hurts so much, and how to stop abandoning yourself in the process of trying to keep the peace. This conversation is especially for the women who learned to be "the good girl," the fixer, the one who doesn't need much—but secretly feels exhausted, resentful, and alone. Inside this episode, you'll learn: ✔️ Why emotionally shut down partners aren't cold or heartless—they're protecting themselves ✔️ How childhood roles (hero child, fixer, self-sufficient one) shape adult relationships ✔️ The difference between attunement and codependency—and why monitoring your partner's emotions is costing you ✔️ What doesn't work with emotionally avoidant partners (and why chasing creates more distance) ✔️ How asserting yourself clearly actually creates more safety, not less ✔️ Why boundaries are required for real intimacy—and how to stop seeing them as "mean" If you've been editing yourself, lowering your needs, or telling yourself you're asking for too much… this episode will meet you right there—and help you shift the pattern without losing yourself. LINKS: Repair Guide for the Woman Taught to Keep the Peace https://breathworkcollective.myflodesk.com/repair-guide-for-women Free Empower YOU Breathwork: https://breathworkcollective.myflodesk.com/empower-breathwork   Boundary Babe Academy: https://the-breathwork-collective.circle.so/checkout/boundary-mastery  Follow My Journey: https://www.instagram.com/its.amandaclark/ The Supported Woman Group Transformation Experience: http://amandaclark.biz/supported-woman-group-coaching

    23 min

  2. FEB 2

    The Good Girl Role: How It Starts & Why It Follows You Into Marriage

    You've been the "good girl" your whole life. The one who keeps the peace. The one who smooths things over, explains herself, and carries everyone else's emotions so no one gets upset. And now you're exhausted, resentful, and quietly disconnected from yourself. Imagine if you could speak your truth without blowing up your relationship. Imagine setting boundaries without guilt. Imagine no longer abandoning yourself just to be liked, chosen, or kept safe. In this episode of No More Good Girl, I'm breaking down why being "nice" was never the same as being kind — and how the good girl survival strategies that kept you safe as a child are now costing you your voice, your passion in your relationship, and your peace. This conversation is for the woman who knows she's meant for more… but keeps shrinking to avoid conflict. Inside this episode, you'll learn how to: ✔️ Recognize how people-pleasing and over-explaining are trauma responses — not personality traits ✔️ Stop managing your partner's emotions and take your power back ✔️ Understand why staying silent to "keep the peace" actually destroys relationships ✔️ Set boundaries with clarity and kindness (without becoming someone you're not) ✔️ Assert yourself early so resentment doesn't build later You don't need to be nicer. You don't need to explain better. You don't need to try harder. You need to stop abandoning yourself. LINKS: ✨ Free Empower YOU Breathwork: Snag it here ✨ Boundary Babe Academy: Join Here ✨ Follow My Journey: Instagram ✨ The Supported Woman Group Transformation Experience: http://amandaclark.biz/supported-woman-group-coaching Repair Guide for the Woman Taught to Keep the Peace: https://breathworkcollective.myflodesk.com/repair-guide-for-women

    19 min

  3. JAN 26

    How to Speak Your Truth

    Have you ever known exactly what you wanted to say— but your throat tightened, your chest got heavy, and you stayed silent anyway? Or noticed that no matter how much mindset work you do, you keep repeating the same relationship patterns, burnout cycles, or self-doubt? This episode is about the real reason. Not because you lack confidence. Not because you need better boundaries. But because your nervous system learned—very early—that telling the truth wasn't safe. In this conversation, we go beyond insight and into integration. You'll learn why childhood survival patterns still run your relationships, business, and boundaries—and how lasting change happens in the body, not just the mind. This is the missing link between knowing what you want… and actually living it. In this episode, you'll learn how to: ✔️ Identify the somatic root of people-pleasing, self-silencing, and fear ✔️ Understand why your body reacts before your logic does ✔️ Stop letting outdated survival patterns run your adult life ✔️ Create internal safety so boundaries feel grounded—not threatening ✔️ Step back into leadership over your life with clarity and confidence Your highest self isn't something you need to "become." She's already here—waiting for you to feel safe enough to let her 'drive the car.'   Find me here: Join The Aligned Woman: http://amandaclark.biz/aligned-woman-group-coaching Join The Aligned-Life Membership: https://the-breathwork-collective.circle.so/checkout/the-mom-life-collective Free Empower YOU Breathwork: https://breathworkcollective.myflodesk.com/empower-breathwork

    17 min

  4. JAN 19

    Choosing Truth Over Comfort in 2026

    Have you ever felt lonely in a house full of people? Like you're doing everything… carrying the mental load, keeping the peace, making it "easy" for everyone else—while quietly abandoning yourself? Imagine what could shift if you stopped choosing comfort and started choosing truth. Imagine speaking your needs without guilt. Imagine no longer feeling like you're raising another child in your marriage. Imagine being known—for who you really are. In this episode, we're diving into why so many women silence themselves in relationships, how childhood conditioning wires us to choose belonging over authenticity, and what actually happens when you finally speak your truth—even when it feels uncomfortable. This conversation is for the woman who knows deep down that this can't be it… and is ready to choose herself without burning everything to the ground.   ✨ In this episode, you'll learn how to: ✔️ Spot the invisible emotional contracts running your relationship ✔️ Speak clearly and calmly without guilt or over-explaining ✔️ Reclaim your role as a partner — not a peacekeeper or parent ✔️ Stop accepting "what's left of him" and start asking for more ✔️ Choose truth in small, doable ways that ripple through your life   You don't need to leave your life to change it. But you do need to stop abandoning yourself to keep others comfortable. 🎧 Press play if you're ready to choose truth over comfort—and create relationships that actually feel good.   Find me here: Join The Aligned Woman: http://amandaclark.biz/aligned-woman-group-coaching Join The Aligned-Life Membership: https://the-breathwork-collective.circle.so/checkout/the-mom-life-collective Free Empower YOU Breathwork: https://breathworkcollective.myflodesk.com/empower-breathwork

    22 min

  5. JAN 12

    Saying 'No' Without Explanation

    Have you ever said yes—while every part of your body was screaming no? That's not kindness. That's self-abandonment. And for so many women, it's been their default for years. In this episode, we're flipping the script on what it really means to be "nice" and exploring how that role slowly drains your time, energy, and identity. This isn't just about boundaries—it's about reclaiming your voice in a world that trained you to keep the peace at your own expense. If you were raised to be the helper, the fixer, the one who holds it all together… This one will feel like an exhale. ✨ Imagine what would shift if you trusted your first no ✨ Imagine no longer explaining yourself to stay liked ✨ Imagine living a life that doesn't drain you just to maintain Inside this episode, you'll learn how to: ✔ Stop mistaking over-giving for connection ✔ Say no without guilt, drama, or apology ✔ Recognize how people-pleasing creates hidden resentment ✔ Sit with the discomfort of disappointing someone—without abandoning yourself ✔ Lead with clarity, not justification This is for the woman who's tired of being liked for who she pretends to be. You don't owe anyone an explanation to live a life that feels like yours again. 🎧 Listen now—You're allowed to protect your peace—even if someone else doesn't understand it.   Find me here: Join The Aligned Woman: http://amandaclark.biz/aligned-woman-group-coaching Join The Aligned-Life Membership: https://the-breathwork-collective.circle.so/checkout/the-mom-life-collective Free Empower YOU Breathwork: https://breathworkcollective.myflodesk.com/empower-breathwork

    11 min

  6. JAN 5

    Why women struggle to ask for help

    Have you ever stopped yourself from asking for help… not because you couldn't—but because somewhere deep down, you believed it would cost you? That if you ask your husband to do more around the house, you'll somehow have to repay him—through silence, sex, or self-sacrifice? You're not alone. But you are allowed to outgrow that story. In this episode, we're unpacking what it really means to ask for support from your power—not your conditioning. This is about rewriting the roles we were handed: peacekeeper, people-pleaser, over-functioner. Inside, we'll walk through: How to uncover the subconscious "price tags" you've attached to your needs What happens when you stop asking like you're guilty How to shift into equal partnership (instead of emotional caretaking) Why your needs aren't too much—and never were The exact language I teach clients to use when making empowered asks This episode is especially for the woman who's done doing it all—while silently seething that no one notices. If you've ever found yourself resenting the very people you're pouring into… this one will hit home. This conversation will help you: ✔ Rewire the "good girl" programming that taught you not to need ✔ Step out of obligation and into reciprocity ✔ Reclaim your right to rest, receive, and expect more ✔ Lead your relationship without taking over your partner ✔ Call in deeper connection—without sacrificing yourself to get it Because the truth is: asking is not a burden. It's a boundary.   Find me here: Join The Aligned Woman: http://amandaclark.biz/aligned-woman-group-coaching Join The Aligned-Life Membership: https://the-breathwork-collective.circle.so/checkout/the-mom-life-collective Free Empower YOU Breathwork: https://breathworkcollective.myflodesk.com/empower-breathwork

    20 min

  7. 12/22/2025

    Becoming Her in 2026: The Woman You Never Saw Modeled (But Always Felt Inside)

    What if 2026 is the year you finally feel so freaking good in your life and marriage — not because anything "dramatic" happened, but because you changed the way you show up in your world? Imagine this... ✨ You pull into the driveway and your husband comes out to help — without you asking. ✨ Holiday plans don't feel like a battlefield, but a calm, connected conversation. ✨ Bedtime ends in peace, not snapping or resentment. ✨ You feel seen, supported, and safe — not drained, not over-functioning, not carrying everyone else's emotional load. And imagine doing all of that without a divorce, a miracle, or a personality transplant... just a new way of being more– you. Inside this episode, I break down the emotional backpack you've been carrying since childhood — the stones you picked up from mom, dad, siblings, teachers, and now from your partner and kids — and how to finally put it down so your marriage, motherhood, and inner world can breathe again. Here's what you'll take away:✔️ The "invisible backpack" that explains why you feel exhausted no matter how much you do ✔️ How over-functioning is quietly suffocating your marriage — and what shifts everything ✔️ Why communication habits (even tiny things) determine emotional safety in your relationship ✔️ How childhood conditioning shapes your marriage today — and how to break the cycle ✔️ The boundary-setting framework to protect your peace during holidays, family visits, and daily life ✔️ Why healing isn't just possible — it's a skill you can learn This episode is your permission to want more... and your roadmap to getting it.   Find me here: 📍 Find me here: ✨ Free Empower YOU Breathwork: Snag it here ✨ Boundary Mastery Course: Join Here ✨ Follow My Journey: Instagram

    27 min
  8. What If 2026 Is the Year You Actually Enjoy Your Life?

    12/15/2025

    What If 2026 Is the Year You Actually Enjoy Your Life?

    What if 2026 is the year you finally feel so freaking good in your life and marriage — not because anything "dramatic" happened, but because you changed the way you show up in your world? Imagine this… ✨ You pull into the driveway and your husband comes out to help — without you asking. ✨ Holiday plans don't feel like a battlefield, but a calm, connected conversation. ✨ Bedtime ends in peace, not snapping or resentment. ✨ You feel seen, supported, and safe — not drained, not over-functioning, not carrying everyone else's emotional load. And imagine doing all of that without a divorce, a miracle, or a personality transplant… just a new way of being more– you. Inside this episode, I break down the emotional backpack you've been carrying since childhood — the stones you picked up from mom, dad, siblings, teachers, and now from your partner and kids — and how to finally put it down so your marriage, motherhood, and inner world can breathe again. Here's what you'll take away: ✔️ The "invisible backpack" that explains why you feel exhausted no matter how much you do ✔️ How over-functioning is quietly suffocating your marriage — and what shifts everything ✔️ Why communication habits (even tiny things) determine emotional safety in your relationship ✔️ How childhood conditioning shapes your marriage today — and how to break the cycle ✔️ The boundary-setting framework to protect your peace during holidays, family visits, and daily life ✔️ Why healing isn't just possible — it's a skill you can learn This episode is your permission to want more… and your roadmap to getting it. 📍 Find me here: ✨ Free Empower YOU Breathwork: Snag it here ✨ Boundary Mastery Course: Join Here ✨ Follow My Journey: Instagram

    23 min
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4.8
out of 5
22 Ratings

About

You can have kids and your dream too! The only thing you have to do is decide what you want in your life and take action. This is the space we talk money, mindset, and business strategies with kids in tow. We need to shift our perspective out of mom-guilt and realize that we are building our businesses FOR our kids! So if you're ready to brave that mountain, grab a smoothie + let's GO!

Information

  • Creator
    Amanda Clark
  • Years Active
    2021 - 2026
  • Episodes
    434
  • Rating
    Explicit
  • Copyright
    ©2025
  • Show Website
    No More 'Good Girl'