The Luminous Pause meditation, poetry, some yoga and other short stories

LouAnn Swogger
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This podcast weaves together yoga-inspired meditations, soul-stirring poems, and evocative short stories to guide you inward. Whether you’re seeking rest, inspiration, or a moment of connection, each episode is a gentle invitation to pause, breathe, and explore the luminous depths within.

  1. ١٠ يونيو

    Instructions on Not Giving Up

    A poem by Ada Limon.

    **ASE.Web.Podcasts.Duration.Minute.two**

  2. ٦ يونيو

    Good Things: June

    In this episode I read a piece called Good Things: June. @emmylupinstudio

    ٥ د

  3. ١٧ مايو

    Breaking Patterns

    A passage from Mark Nepo’s The Book of Awakening.

    ٣ د

  4. ٧ مايو

    Midlife

    Spoken word reflection

    **ASE.Web.Podcasts.Duration.Minute.two**

  5. ١ أبريل

    April Showers Meditation

    Little Lovingkindness meditation. Recorded on my front porch in the rain.

    ٣ د

  6. ٢٥ مارس

    Keeping Quiet

    In this episode, I read a poem as a two-minute listening meditation.

    **ASE.Web.Podcasts.Duration.Minute.two**

  7. ٠٦‏/١١‏/٢٠٢٥

    Moonlight Yoga Nidra

    This meditation includes a body scan, breath awareness and visualizations.🌝

    ١٨ د

  8. ١٩‏/٠٩‏/٢٠٢٥

    May Today There Be Peace Within

    Poem by St. Therese of Lisieux

    ٣ د
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حول

This podcast weaves together yoga-inspired meditations, soul-stirring poems, and evocative short stories to guide you inward. Whether you’re seeking rest, inspiration, or a moment of connection, each episode is a gentle invitation to pause, breathe, and explore the luminous depths within.

المعلومات