The Luminous Pause meditation, poetry, some yoga and other short stories

LouAnn Swogger
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This podcast weaves together yoga-inspired meditations, soul-stirring poems, and evocative short stories to guide you inward. Whether you’re seeking rest, inspiration, or a moment of connection, each episode is a gentle invitation to pause, breathe, and explore the luminous depths within.

  1. 10 thg 6

    Instructions on Not Giving Up

    A poem by Ada Limon.

    2 phút

  2. 6 thg 6

    Good Things: June

    In this episode I read a piece called Good Things: June. @emmylupinstudio

    5 phút

  3. 17 thg 5

    Breaking Patterns

    A passage from Mark Nepo’s The Book of Awakening.

    3 phút

  4. 7 thg 5

    Midlife

    Spoken word reflection

    2 phút

  5. 1 thg 4

    April Showers Meditation

    Little Lovingkindness meditation. Recorded on my front porch in the rain.

    3 phút

  6. 25 thg 3

    Keeping Quiet

    In this episode, I read a poem as a two-minute listening meditation.

    2 phút

  7. 06/11/2025

    Moonlight Yoga Nidra

    This meditation includes a body scan, breath awareness and visualizations.🌝

    18 phút

  8. 19/09/2025

    May Today There Be Peace Within

    Poem by St. Therese of Lisieux

    3 phút
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This podcast weaves together yoga-inspired meditations, soul-stirring poems, and evocative short stories to guide you inward. Whether you’re seeking rest, inspiration, or a moment of connection, each episode is a gentle invitation to pause, breathe, and explore the luminous depths within.

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