The Luminous Pause meditation, poetry, some yoga and other short stories

LouAnn Swogger
  • 5.0(2개의 평가)
  • 영성
  • 격주 업데이트

This podcast weaves together yoga-inspired meditations, soul-stirring poems, and evocative short stories to guide you inward. Whether you’re seeking rest, inspiration, or a moment of connection, each episode is a gentle invitation to pause, breathe, and explore the luminous depths within.

  1. 6월 10일

    Instructions on Not Giving Up

    A poem by Ada Limon.

    2분

  2. 6월 6일

    Good Things: June

    In this episode I read a piece called Good Things: June. @emmylupinstudio

    5분

  3. 5월 17일

    Breaking Patterns

    A passage from Mark Nepo’s The Book of Awakening.

    3분

  4. 5월 7일

    Midlife

    Spoken word reflection

    2분

  5. 4월 1일

    April Showers Meditation

    Little Lovingkindness meditation. Recorded on my front porch in the rain.

    3분

  6. 3월 25일

    Keeping Quiet

    In this episode, I read a poem as a two-minute listening meditation.

    2분

  7. 2025. 11. 06.

    Moonlight Yoga Nidra

    This meditation includes a body scan, breath awareness and visualizations.🌝

    18분

  8. 2025. 09. 19.

    May Today There Be Peace Within

    Poem by St. Therese of Lisieux

    3분
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This podcast weaves together yoga-inspired meditations, soul-stirring poems, and evocative short stories to guide you inward. Whether you’re seeking rest, inspiration, or a moment of connection, each episode is a gentle invitation to pause, breathe, and explore the luminous depths within.

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