Breathing Empowered

Kai
  • 5.0 (1)
  • SELF-IMPROVEMENT

On this show we experience and discuss the benefits of breath to aid us on our journey. Controlling the breath is a deep form of control that benefits and aligns every system in the body.

  1. 09/06/2024

    10 Min Breath Breath

    Find or Create a Safe Space. Sit or Lie Down. Put on Headphones. & Let's Dive into this incredibly healing breath practice! Namaste

    10 min

  2. 09/02/2024

    Sharing My Daily Practice

    3 Round Dynamic Breathwork + 5 Minute Silent Meditation So happy and grateful to share my most powerful daily tool with you! Stay Blessed! -Kai

    15 min

  3. 08/26/2024

    Aug 25th, Live Breathwork Session

    This 30 minutes practice is designed to support you physically, mentally, and emotionally by relaxing your nervous system, taking you out of fight or flight and putting you back in that yummy rest and digest space. Thank you so much for your time and attention!! I'm so very happy and grateful now that I get to share this incredibly healing practice with you. Thank you for showing up and supporting my dream. I wouldn't be able to be my best self without you ;)

    32 min

  4. 08/25/2024

    30 Min Nervous Systemm Reset for Stress, Anxiety, & Depression

    This session is designed to gift you everything you need to reset your nervous system and find a sense of peace, calm, and serenity.

    34 min

  5. 08/22/2024

    3 Rounds of Dynamic Breathwork with Progressive Breath Holds

    Breathing Empowered

    17 min

  6. 08/02/2024

    10 Min Breath Reset

    In this episode I share a quick way to recenter, refocus, and rebalance your nervous system in only 10 minutes! Find or create a safe, dark space where you can sit or lie down comfortably and dive into this incredibly healing daily ritual.

    10 min

  7. 04/30/2024

    3 min Morning Breathwork

    Grab some headphones find her create a safe space so you can sit, lie down, close your eyes, allowing the body to be as still as possible and join us on this three minute morning grounding Breathwork activity

    3 min

  8. 04/17/2024

    Free Beginner Guided Breathwork & Meditation

    In this episode, I gently share my absolute favorite daily breathwork practice. Invite you to find a safe space to sit lay down, close your eyes, put in some headphones, enjoying me on this expense exploration of what your breath can do.

    20 min
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Trailer

About

On this show we experience and discuss the benefits of breath to aid us on our journey. Controlling the breath is a deep form of control that benefits and aligns every system in the body.

Information

  • Creator
    Kai
  • Years Active
    2021 - 2024
  • Episodes
    33
  • Rating
    Clean
  • Copyright
    © Kai