Welcome to Bright Line Living, the official Bright Line Eating Podcast channel. Created by Susan Peirce Thompson, Ph.D., a New York Times bestselling author and an expert in the psychology and neuroscience of eating, BLE is a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally find freedom from food. This channel covers a variety of topics including food addiction, fascinating science, and how to live a Bright Line life. Check out our Podcast page to learn more.
Should You Start a New Diet on January 1st?
The topic of this week's podcast actually relates to me cutting my hair off, and I'm going to share some research on how it applies to you and your Bright Line Eating journey. I realize it's not anywhere near January 1st, but, this research applies just about equally all year long. Watch to hear all about it.
Episode: Should You Start a New Diet on January 1st? | Bright Line Living | The Official Bright Line Eating Podcast
I'm so excited for what I get to share with you this week, because I've been sitting on it for the last couple of months. There is a book that I've experienced (yes, experienced) that has changed my life, and yesterday, it was finally published. Watch the Vlog to hear all about it and why I think it could be life-changing for you, too.
Episode: Risk Forward | Bright Line Living | The Official Bright Line Eating Podcast
What Bright Liners Eat for Dinner
This week is the final installment in the 3-part Vlog series all about what Bright Liners eat for their meals. Watch to hear what Susan and several of our beloved community members eat for their dinners.
Episode: What Bright Liners Eat for Dinner | Bright Line Living | The Official Bright Line Eating Podcast
What Bright Liners Eat for Lunch
We are back this week with the second installment of the 3-part Vlog series all about what Bright Liners eat for their meals. Watch to learn some delicious BLE meal ideas for lunch.
Episode: What Bright Liners Eat for Lunch | Bright Line Living | The Official Bright Line Eating Podcast
What Bright Liners Eat for Breakfast
Today is very exciting because it's the start of a 3-part Vlog series all about what members of Bright Line Eating actually eat for their meals every day. (Funnily enough, we don't often talk about this in the weekly Vlog.) First up this week is breakfast, and I can't wait for you to see it!
Episode: What Bright Liners Eat for Breakfast | Bright Line Living | The Official Bright Line Eating Podcast
I've released a Vlog nearly every week (with only a couple exceptions) for the last several years, and believe it or not, I've never specifically covered the topic of alcohol. Watch this week's Vlog to hear the reason for that along with a detailed discussion around alcohol and Bright Line Eating.
Episode: Alcohol | Bright Line Living | The Official Bright Line Eating Podcast
Customer ReviewsSee All
So excited! The best! Thank you
This makes me so happy to have all of the vlogs now as podcasts too! I have learned SO much from your vlogs on YouTube over the years and I can’t wait to relisten to them all in this format. Thank you so much for sharing this free information! Bright Line Eating has completely changed my life in so many ways, way beyond weight loss. I am down 50 pounds and living in a bright body that I never dreamed was possible for myself. And I have maintained that loss and stayed in my goal weight range for almost two years now! Additionally, my confidence in myself and what I can accomplish is forever changed thanks to BLE. THANK YOU from the bottom of my heart.
Bright Line Eating was the answer to my prayers!
I spent nearly 20 years of my adult life trying to lose weight. Following BLE was my path to amazing weight loss. Before BLE I spent all my energies on losing and regaining the same 30 pounds. With BLE the weight finally melted off, and gave me the road map to lasting weight loss. I am a faithful listener to all SPT has to say!!!