304 episodes

Welcome to Bright Line Living, the official Bright Line Eating Podcast channel. Created by Susan Peirce Thompson, Ph.D., a New York Times bestselling author and an expert in the psychology and neuroscience of eating, BLE is a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally find freedom from food. This channel covers a variety of topics including food addiction, fascinating science, and how to live a Bright Line life. Check out our Podcast page to learn more.

Bright Line Living™ - The Official Bright Line Eating Podcast Susan Peirce Thompson

    • Health & Fitness
    • 4.7 • 75 Ratings

Welcome to Bright Line Living, the official Bright Line Eating Podcast channel. Created by Susan Peirce Thompson, Ph.D., a New York Times bestselling author and an expert in the psychology and neuroscience of eating, BLE is a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally find freedom from food. This channel covers a variety of topics including food addiction, fascinating science, and how to live a Bright Line life. Check out our Podcast page to learn more.

    The Second Identity Shift

    The Second Identity Shift

    There's a shift that happens when one is fully invested in their Bright Line Eating identity. It’s the difference between “I can’t eat that” and “I don’t eat that.” But there’s another identity shift that takes place. It’s a crucial one. In this week’s vlog, you’ll get a special sneak peek into one of the lessons from our course, Maintenance I: The Psychology of Maintenance, in which I explain this identity shift and why it’s so important.

    FOR THIS EPISODE and MORE: https://ble.life/YYsbpGEpisode: The Second Identity Shift | Bright Line Living | The Official Bright Line Eating Podcast

    • 13 min
    Maintenance by Exception

    Maintenance by Exception

    This week, I discuss a pattern that a lot of us fall into here in Bright Line Eating. It's common enough experience that we've recently coined a term for it. Listen to the episode to hear my thoughts.

    FOR THIS EPISODE and MORE: https://ble.life/J9Jr9m Episode: Maintenance by Exception | Bright Line Living | The Official Bright Line Eating Podcast

    • 10 min
    Tinkering

    Tinkering

    I read a blog article recently that really stuck with me because it covered a topic that has been coming up a lot in Bright Line Eating. Listen to this week's episode to hear all about it.

    FOR THIS EPISODE and MORE:

    Episode: Tinkering | Bright Line Living | The Official Bright Line Eating Podcast

    • 10 min
    Choose Your Hard

    Choose Your Hard

    Life can be very difficult. Sometimes it can feel like we're getting hit with one thing after another. In this week's episode, I discuss an important perspective shift that serves me well on my Bright Line Eating journey. I think you might find it helpful, too. Listen to hear my thoughts. FOR THIS EPISODE and MORE: https://ble.life/ri5oNS Episode: Choose Your Hard | Bright Line Living | The Official Bright Line Eating Podcast

    • 10 min
    Showing Up for Family When It Matters

    Showing Up for Family When It Matters

    I'm in the San Francisco area right now to be with my family as my aunt passes. I heard a couple of days ago that she had taken a turn for the worse, so I decided to drop everything to fly across the country and be with them. Listen to this week's episode to hear how this experience relates to recovery and the Bright Line Eating journey.
     
    FOR THIS EPISODE and MORE:
    https://ble.life/nCg4EO (https://ble.life/nCg4EO)
    Episode: Showing Up for Family When It Matters | Bright Line Living | The Official Bright Line Eating Podcast

    • 5 min
    An Interview with Esther Helga

    An Interview with Esther Helga

    In this week's very special episode, I'm joined by Esther Helga from Iceland. I was recently introduced to Esther and a community of people around the world who are doing really interesting things in the world of food addiction research and treatment. Listen to hear all about their work.
     
    FOR THIS EPISODE and MORE:
    https://ble.life/xGzwuU (https://ble.life/xGzwuU)
    Episode: An Interview with Esther Helga | Bright Line Living | The Official Bright Line Eating Podcast

    • 36 min

Customer Reviews

4.7 out of 5
75 Ratings

75 Ratings

Klmdjm6 ,

Love it

Susan is a wealth of information about the brain science and eating habits. I find her topics to be so fascinating and informative. I really appreciate that she is not judgmental about the eating habits or lifestyles of her listeners. She has a very empathetic personality and it is so needed with the kinds of topics she addresses. Thank you for making this podcast and adding to my week in a positive way!

pheonixfox9 ,

It works if you work it.

Love love Love SPT. Her work is amazing. The science fascinating and helpful. The plan tried and true.

Jackie B SF ,

Practical, Illuminating and Science-based approach to food addiction and weight loss

Bright Line Eating works! I was a member of a 12-step fellowship with a similar approach to treating food addiction, but BLE gave me the self-authority and scientific understanding to make the food plan and program tools a sustainable way of life.

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