100 episodes

Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!

Brown Girl Self-Care Brown Girl Self-Care

    • Health & Fitness
    • 4.9 • 272 Ratings

Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!

    Holding Space For Disbelief Kills Your Vision

    Holding Space For Disbelief Kills Your Vision

    Solo episode today!  I recently experienced a woman walking completely and boldly in her vision and it was a sight to see.  I've been telling myself for the last few months that I am ONLY walking in Faith and there is ZERO room for disbelief.  Seeing this Queen do exactly that was an excellent reminder for me to keep building my table even if no one else is in the room to sit at it (yet).
     
    Have you heard about the Collective Day of Rest for Black Women event?  Make sure you are on the newsletter to get more info by clicking right here!
    Support this episodes sponsor:
    Sugar Shak - Natural Bath, Body and Skin Essentials

    • 22 min
    Should Everyone Have Access To You? Embracing Who You Are As Well As Communicating Boundaries w/ Therapist Hazel Walker

    Should Everyone Have Access To You? Embracing Who You Are As Well As Communicating Boundaries w/ Therapist Hazel Walker

    I'm speaking today with licensed marriage and family therapist Hazel Walker of It's AParently Time about being yourself, the importance of determining who you are outside of the labels of mother, employee, etc, empowering yourself to dictate who has access to you and also communicating your boundaries in relationships when dealing with draining situations.
    Liked what you heard in this episode?  Be sure to register for Hazels FREE event "Am I Ready For Parenthood" and also connect with her on social media.
    Support this episodes sponsor:
    Sugar Shak - Natural Bath, Body and Skin Essentials

    • 1 hr 10 min
    Sometimes The Right Decisions Take Time To Work

    Sometimes The Right Decisions Take Time To Work

    In a time where we can have orders Amazon Primed within 24 hours (or less) it's no surprise that having to wait more than a few days through a tough decision to see a breakthrough can be agonizing.  It's during those times that it's even more important to activate your faith.

    • 20 min
    Cash Is Not The Only Way We Can Be Wealthy

    Cash Is Not The Only Way We Can Be Wealthy

    "National Be A Millionaire Day" was a few days ago and it got me to thinking about what being a millionaire would mean as well as the fact that cash might be king but there are other ways we can be wealthy right now.

    • 12 min
    5 Ways To Honor Your Mental Health

    5 Ways To Honor Your Mental Health

    May is Mental Health Awareness Month and so I wanted to support you by sharing ways that I've been able to honor and be mindful of my mental health.  

    If you found this episode helpful please be sure to like, comment and share with your sistrens!

    • 37 min
    Faith, Using Your Voice and "Think Weeks" with Dr. Omolara

    Faith, Using Your Voice and "Think Weeks" with Dr. Omolara

    Today I am speaking with physician and success strategist
    Dr. Omolara Uwemedimo, creator of Melanin, Medicine & Motherhood.  In this juicy episode we discuss what Faith means to her, how she uses her voice as an introvert, the major occurrence that happened in her life that caused her to slow down and also some book resources that helped shape her life.

    • 1 hr 12 min

Customer Reviews

4.9 out of 5
272 Ratings

272 Ratings

Brijohn3295 ,

Love it!

I love this podcast! I’m an introvert and I really relate to everything Bre talks about. I love listening to this podcast during my morning drive to work or in the evenings while cooking dinner. This podcast is truly a gem for me to have during this pandemic.

Jen White, M.Ed., M.P.P. ,

Love this!

Love Brown Girl Self-Care space. Inspirational, thank you, Sis Bre, well done!

Rebekahhhb. ,

Podcast - therapy

My black women! This podcast has made me think.. cry.. laugh. It’s literally my little therapy session. I love it here ❤️ TAP INNNN

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