100 episodes

Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!

Brown Girl Self-Care Brown Girl Self-Care

    • Health & Fitness
    • 4.8 • 405 Ratings

Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!

    For The Times That Monday's Suck

    For The Times That Monday's Suck

    Hey, sis!  Welcome back for another episode.  Today all I want to do is drop some words of encouragement in your spirit if you are struggling with a case of the Monday Blues.  If your job feels like a soul suck, this episode is for you.
    Stay connected with Bre and this unapologetic movement of self-care for Black women by :
    Following on Instagram
    https://www.instagram.com/browngirlselfcare/
    Following on Facebook
    https://www.facebook.com/browngirlselfcare
    Signing Up For weekly email updates
    https://view.flodesk.com/pages/611d92f65d8876143a1a2623

    • 15 min
    Are You Falling For These 6 Ridiculous Self-Care Traps?

    Are You Falling For These 6 Ridiculous Self-Care Traps?

    Hey, hey!
    In this episode of the show I'm sharing six sneaky ways we can end up falling for common self-care traps that slow us down or completely take us out.  
    Are you ready for 1-on-1 self-care coaching?  Book your sessions here:
    https://rebrand.ly/selfcarecoaching
    Stay connected with Bre and this unapologetic movement of self-care for Black women by :
    Following on Instagram
    https://www.instagram.com/browngirlselfcare/
    Following on Facebook
    https://www.facebook.com/browngirlselfcare
    Signing Up For weekly email updates
    https://view.flodesk.com/pages/611d92f65d8876143a1a2623
     

    • 32 min
    The 1 Thing You Thought Was Too Different About You Can Be The Key To Everything

    The 1 Thing You Thought Was Too Different About You Can Be The Key To Everything

    Hey, hey!
    Have you ever felt like you were too quirky, "weird," or just didn't fit in because there was something about you that stood out from the crowd?  Did you try to hide that thing?  Were you teased for it?  That thing you've been sleeping on about yourself can be the key to moving your life forward in a beautiful way.

    • 23 min
    Do You Have An Emergency Self-Care Plan? 4 Tips To Help Create Yours This Week.

    Do You Have An Emergency Self-Care Plan? 4 Tips To Help Create Yours This Week.

    Hey, hey!
    Sis, do you have an emergency self-care plan in place?  I'm giving you four things to think about today to help you put one in place this week.
    Everyone needs support in life.  If you are ready to work one on one for self-care coaching, email Bre at connect@browngirlselfcare.com

    • 28 min
    Take Action, Sis (Jesus Download Episode)

    Take Action, Sis (Jesus Download Episode)

    I'm not sure who this episode is for but I want to be obedient and release it.  Take action, Sis.
    Also, if you are in need of self-care coaching you can email me at connect@browngirlselfcare.com.

    • 14 min
    5 Ways To Invest In Yourself And Begin To Shift From "Grind" Mode

    5 Ways To Invest In Yourself And Begin To Shift From "Grind" Mode

    In this episode I'm sharing five simple ways to invest in yourself today  that will empower you to not only acknowledge your value but also help start to shift you out of "grind" mode.  
     

    • 40 min

Customer Reviews

4.8 out of 5
405 Ratings

405 Ratings

Noelaaaa ,

First of all…

I listened to one episode and instantly fell in love! My coworkers consider me the self care queen and this podcast just encapsulated everything that I value and strive to be. I’m realizing now that some of the things that hindered me from my self care journey was highlighted in the most recent episode. I’m curious now to eliminate those barriers, fears and procrastination so that I can improve! Thank you so much!!!

Chanteau420 ,

Love Bre

I enjoy listening to this podcast, I look forward to the weekly episodes and I’m so grateful this podcast is dedicated to self care for the Brown girl ✌🏾🤎

Scrillx ,

Amazingggggggg

Sis, you don’t even know how much I needed this podcast! Your words speak so heavily to me. Please don’t ever stop (unless you need a break of course) 😂😂😂

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