Buddhism Guide Meditations

Yeshe Rabgye
  • 5.0 (11)
  • RELIGION & SPIRITUALITY
  • UPDATED MONTHLY

Yeshe Rabgye is a Buddhist Monk from England. He teaches Buddhism, mindfulness, meditation and mental well-being in various countries around the world. He is also the host of the popular 'Buddhism Guide' podcast.

  1. 03/29/2025

    Living Beyond OCD

    If you're struggling with OCD, this guided meditation can provide relief and peace. It encourages you to observe your OCD from a distance, release negative thoughts, and cultivate self-compassion. It's ideal for anyone facing OCD, anxiety, or stress. By concentrating on your breath and body, you'll learn to quiet your mind and achieve a sense of calm. Whether you're having trouble sleeping at night or dealing with intrusive thoughts during the day, this meditation can help you find the relief you seek.

    16 min

  2. 03/22/2025

    The Deep Sleep Reset

    Struggling to sleep? Discover "The Deep Sleep Reset" — a 20-minute guided meditation designed to melt away stress, quiet your mind, and guide you into the deepest, most peaceful sleep of your life. Perfect for busy minds and restless nights, this meditation is your shortcut to waking up refreshed and renewed. Ready to transform your sleep? Press play, close your eyes, and let relaxation take over. Your best sleep starts here!

    20 min

  3. 03/15/2025

    Making Friends With Your Emotions

    We often try to combat our strong emotions by suppressing them or becoming overwhelmed by them. However, neither approach is helpful. The more we resist our emotions, the stronger they become, turning them into perceived enemies. In reality, emotions are not our foes; they are our teachers. Emotions are neither good or bad, they are just information. They arise for a reason, signaling that something is happening that requires our attention.

    9 min

  4. 03/08/2025

    Nature's Peace: A Meditation For Anxiety Relief

    In this calming and soothing guided meditation, immerse yourself in the tranquil beauty of nature as we embark on a journey to find peace and serenity within. This meditation is designed to help you release tension, quiet the mind, and cultivate a sense of inner calm and balance. Whether you're feeling overwhelmed, stressed, or anxious, this meditation will guide you toward a state of deep relaxation and peace.

    8 min

  5. 03/03/2025

    Unlocking Your Self-Compassion

    In our fast-paced world, we often forget to extend the kindness we show to others to ourselves. Join me for this soothing guided meditation that invites you to cultivate self-compassion, a vital practice for nurturing your mental well-being. Take a moment to pause, breathe, and reconnect with your inner kindness. Allow self-compassion to transform your thoughts and elevate your spirit, paving the way for a more peaceful, joyful life. Your journey to self-compassion starts here. Visit my website: www.yesherabgye.com Follow me on Instagram: www.instagram.com/yeshe_rabgye

    10 min
  6. Simplify Your Mind

    10/12/2024

    Simplify Your Mind

    Are you feeling overwhelmed by the chaos of daily life? It's time to reclaim your calm and clarity! Listen to "Simplify Your Mind," a unique guided meditation designed to help you declutter your thoughts, reduce stress, and cultivate a sense of tranquility.

    10 min
  7. The Fearless Warrior

    07/13/2024

    The Fearless Warrior

    Embark on a transformative journey of self-discovery with this guided meditation on facing fears. In this empowering session, you will tap into your inner strength, conquer self-doubt, and embrace challenges with courage and resilience. Visualise yourself as a fearless warrior, ready to overcome any obstacle in your path. Let go of fear and self-limiting beliefs as you ignite a fire of determination within you. Unleash your true potential and step into a brighter, bolder future.

    7 min
  8. Releasing The Black Cloud Of Depression

    09/06/2021

    Releasing The Black Cloud Of Depression

    Depression, burnout and anxiety can make us feel isolated and fearful of any types of change. This meditation helps you to breath away the black clouds of depression and helps you to relax on a quiet and peaceful seashore. It will not stop your depression, please seek professional advice for that, but it will give you a few minutes of relief and relaxation, giving you the opportunity to be able to think more clearly. Check out Yeshe Rabgye's free guided meditation course on compassion https://round.glass/yesherabgye Books by Karma Yeshe Rabgye: Open Awareness, Open Mind - https://www.amazon.in/Open-Awareness-... The Best Way to Catch a Snake - https://www.amazon.in/gp/product/B00T... Life's Meandering Path - https://www.amazon.in/gp/product/B00N... Ripples in the Stream - https://www.amazon.in/gp/product/B018... Budh Ka Mukti Marg - https://www.amazon.in/gp/product/B071... If you would like to support Yeshe Rabgye's work please visit https://www.patreon.com/buddhismguide Website - https://yesherabgye.com/ Facebook - https://www.facebook.com/karmayeshera... Instagram – https://www.instagram.com/yeshe_rabgye/ Twitter – https://twitter.com/BuddhismGuide

    12 min
See All (53)

Ratings & Reviews

5
out of 5
11 Ratings

About

Yeshe Rabgye is a Buddhist Monk from England. He teaches Buddhism, mindfulness, meditation and mental well-being in various countries around the world. He is also the host of the popular 'Buddhism Guide' podcast.

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