[PED Usage & Gut Health Journey]1:00-2:24 – Ryan talks about his minimal PED use and show prep2:24 – 4:00 – Struggles with H. pylori, failed treatments4:00 – 5:30 – Finding Chris Tuttle, new gut health protocol5:30 – 7:00 – Low stress = better physique outcomes7:00 – 8:30 – Fatigue management, coaching mindset during prep8:30 – 10:00 – Classic posing style, structure, and shape over fullness[Detailed Gut Health Protocols]10:00 – 12:00 – Nutrient density, pepsin, zinc, Tudca12:00 – 14:00 – Betaine HCL & fixing acid reflux14:00 – 17:00 – Gut health = food first, not just supplements[Lifestyle Coaching Stories]17:00 – 19:00 – Coaching clients with poor digestion habits19:00 – 21:00 – Canada vs. Mexico food quality comparisons21:00 – 23:00 – Inflammation + awareness = recovery23:00 – 26:00 – Fat sources, avocados, olive oil, gut-friendly fats26:00 – 28:00 – Red meat digestion, frozen rice habits, meat safety[Bodybuilding Culture & Offseason Eating]28:00 – 30:30 – Diarrhea stories, gut trauma30:30 – 32:30 – Dirty bulks, 16-year-old mass gainer stories32:30 – 35:00 – 1,000 carbs/day, coach pressure, off-season blues[Physique Motivation & Reality Check]35:00 – 37:00 – Mirror checks, visual cues, belly button test37:00 – 39:00 – Pose selection & what it reveals39:00 – 42:00 – Update posting philosophy, hiding weaknesses[Training Philosophy]42:00 – 44:00 – Push/pull/legs AB split, 2 rest days44:00 – 46:00 – Amateur mistakes, training 6–7 days/week46:00 – 49:00 – Wake-up calls with intense leg training49:00 – 51:00 – Finding consistent training partners[Environment & Community]51:00 – 54:00 – Being the biggest guy in your gym = plateau risk54:00 – 57:00 – Pure Muscle Gym community, posing coach value57:00 – 59:00 – Complacency, friendly competitiveness = growth[Comp Plans & PED Cycles]59:00 – 1:01:00 – Ryan’s show recap & future competition plans1:01:00 – 1:03:00 – Health phase vs. rebound, signs of muscle loss[Offseason Strategy]1:03:00 – 1:06:00 – Holding top weight for 4–5 months1:06:00 – 1:09:00 – Face fat, snacking = diet sabotage1:09:00 – 1:11:00 – Doritos confession, fake clean eating persona[Supplements & Final Thoughts]1:11:00 – 1:12:00 – HGH fragment = not worth it1:12:00 – End – Wrap-up, shout-outs, closing thanksRyan, Justin, Morgan and Robin discuss gut health protocols, and using a test & mast only cycle for contest prep. Listener questions from the live + IG Q&ASUPPORT THE SHOW, USE THESE FREE DISCOUNT CODES:► BIOLABS WORLDWIDE: HIGH QUALITY GH, IGF1, PEPTIDES, & MORE 👉🏼 https://biolabshop.eu/ Discount code: STRONG (10% OFF)► HD MUSCLE 👉🏼 https://hdmuscle.com/Discount code: STRAND (15% OFF) ► HVYD APPAREL 👉🏼 https://hvy-d.comDiscount code: STRAND (15% OFF) ► JACKED FACTORY 👉🏼 https://jackedfactory.comDiscount code: BIGMOE15 (15% OFF) ► GLUTEN FREE HOT RICE CEREALS & PROTEIN PANCAKES! 👉🏼 https://grindstoneblends.com Discount code: STRONG (10% OFF)► JED NORTH CLOTHING! 👉🏼 www.jednorth.comDiscount code: STRONG (15% OFF)
