Casey Shipp Podcast Casey Shipp

Send us a Text Message.The Four Fundamentals of Health and Fitness: A Personal JourneyIn this episode, I share the critical fundamentals for achieving health and physical fitness based on my own experiences. I talk about my unique, trauma-informed approach and why it matters. I cover four key areas: food and gut testing, hormone balance, tailored workout strategies, and understanding how trauma impacts our bodies. I also delve into the importance of emotional intelligence and personal growth,...

Send us a Text Message. In this episode, I share my journey and insights into fitness, focusing on the importance of getting to the root issues within the nervous system and hormones. Join me in my challenge where we will work on mindset, hormone balancing, and more through weekly coaching calls.00:00 Introduction and Personal Background00:19 Reflecting on Body Image and Fitness Journey01:53 Understanding the Root Issues: Hormones and Trauma02:47 Embracing Self-Acceptance and Presen...

Send us a Text Message.00:10 The Struggle with Weight Loss01:59 The Importance of Emotional Intelligence03:28 Clearing Trauma for Success05:10 Resources and Final Thoughtscaseyshipp.com/apply Support the Show.

Send us a Text Message.The episode is filled with practical advice on fitness, emotional health, and the steps necessary to achieve a balanced and healthy life.00:00 Introduction and Welcome00:15 Addressing Weight Gain and Sciatica00:38 Holistic Approach to Health01:42 Emotional and Physical Trauma04:50 Hormonal Imbalances and Solutions06:38 Understanding Emotional Regulation12:58 Practical Advice for Hormone Health20:50 Empowerment and Self-Love22:40 The Emotional Struggle of Weight Loss23:1...

Send us a Text Message.00:00 Introduction and Purpose00:33 The Importance of Hormones01:47 Understanding Overwhelm and Trauma02:16 Clearing Negative Charge04:49 Managing Emotions and Capacity06:47 Community Support and Growth07:55 Conclusion and Next Steps>> BOOK A FREE CONSULT > WATCH FREE TRAINING Support the Show.

Send us a Text Message.Struggling with weight loss often comes from unhealed trauma. Let's ditch the shame and blame! We'll address the root cause and get you feeling amazing, inside and out. ✨In this episode, you'll learn:How your nervous system and past experiences can sabotage your weight loss goals.A powerful exercise to identify and overcome emotional roadblocks.Why it's never too late to transform your life!⌛Ready to stop the cycle and finally reach your goals? Book a free strategy call...