Challenge diary

Anastasia
  • ٠٫٠ (٠)
  • تطوير الذات

How to build and drop habits and go through the challenges

الحلقات

  1. ١٤‏/٠٧‏/٢٠٢٠

    No more challenges

    This episode of my audio diary will be the last. In it you’ll find out: • lifehacks how not to procrastinate • why no more challenges I will miss you ❤️

    ١٠ د

  2. ١٢‏/٠٦‏/٢٠٢٠

    Greetings from procrastinator

    New week - new episode - new challenge. In the new episode of my audio diary you’ll find out: • 7 facts about procrastination • 3 types of procrastinators • common reasons of delaying tasks • the results of my previous challenge • and what’s next

    ٧ د

  3. ٠٣‏/٠٦‏/٢٠٢٠

    5 challenges have passed. What was the hardest?

    In this episode I’m summing up the results of 5 challenges, sharing lifehacks that helped me and sharing, what was the most difficult. And of course announcing what’s next!

    ٨ د

  4. ٢١‏/٠٥‏/٢٠٢٠

    Who ate my birthday cake and how 120 paper clips help to build a habit?

    One more challenge has passed! From the new episode you’ll find out how I managed to live without sweets and sugar for a week, what is more pleasant for rats’ brains - cookies or cocaine and how paper clips can help to create a habit, that really works

    ٨ د

  5. ١٣‏/٠٥‏/٢٠٢٠

    Complete fiasco and next plans

    How has the second challenge week passed (spoiler in the heading), how to wake up early in a right way, how much time we need to form habits and what’s the next challenge? Find out in the new episode

    ٨ د

  6. ٠٤‏/٠٥‏/٢٠٢٠

    How was the first challenge and what’s next?

    How the week without social media passed, 5 life hacks for forming habits and what’s the next challenge?

    ٧ د

  7. ٢٦‏/٠٤‏/٢٠٢٠

    Let’s get it started!

    What is the habit loop and why the next week will be one of the hardest for me

    ٥ د

  8. مقطع ترويجي

    Challenge diary (Trailer)

    Challenge diary

    ١ د

مقطع ترويجي

حول

How to build and drop habits and go through the challenges

المعلومات

  • صناع العمل
    Anastasia
  • سنوات النشاط
    ٢٠٢٠
  • الحلقات
    ٨
  • التقييم
    ملائم
  • حقوق النشر
    © Anastasia
  • موقع البرنامج على الويب
    Challenge diary