Challenge diary

Anastasia
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How to build and drop habits and go through the challenges

Tập

  1. 14/07/2020

    No more challenges

    This episode of my audio diary will be the last. In it you’ll find out: • lifehacks how not to procrastinate • why no more challenges I will miss you ❤️

    10 phút

  2. 12/06/2020

    Greetings from procrastinator

    New week - new episode - new challenge. In the new episode of my audio diary you’ll find out: • 7 facts about procrastination • 3 types of procrastinators • common reasons of delaying tasks • the results of my previous challenge • and what’s next

    7 phút

  3. 03/06/2020

    5 challenges have passed. What was the hardest?

    In this episode I’m summing up the results of 5 challenges, sharing lifehacks that helped me and sharing, what was the most difficult. And of course announcing what’s next!

    8 phút

  4. 21/05/2020

    Who ate my birthday cake and how 120 paper clips help to build a habit?

    One more challenge has passed! From the new episode you’ll find out how I managed to live without sweets and sugar for a week, what is more pleasant for rats’ brains - cookies or cocaine and how paper clips can help to create a habit, that really works

    8 phút

  5. 13/05/2020

    Complete fiasco and next plans

    How has the second challenge week passed (spoiler in the heading), how to wake up early in a right way, how much time we need to form habits and what’s the next challenge? Find out in the new episode

    8 phút

  6. 04/05/2020

    How was the first challenge and what’s next?

    How the week without social media passed, 5 life hacks for forming habits and what’s the next challenge?

    7 phút

  7. 26/04/2020

    Let’s get it started!

    What is the habit loop and why the next week will be one of the hardest for me

    5 phút

  8. Trailer

    Challenge diary (Trailer)

    Challenge diary

    1 phút

Trailer

Giới Thiệu

How to build and drop habits and go through the challenges

Thông Tin

  • Nhà sáng tạo
    Anastasia
  • Năm hoạt động
    2 N
  • Tập
    8
  • Xếp hạng
    Sạch
  • Bản quyền
    © Anastasia
  • Trang web chương trình
    Challenge diary