Challenge diary

Anastasia

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How to build and drop habits and go through the challenges

2020. 07. 14.

No more challenges

This episode of my audio diary will be the last. In it you’ll find out: • lifehacks how not to procrastinate • why no more challenges I will miss you ❤️

10분
2020. 06. 12.

Greetings from procrastinator

New week - new episode - new challenge. In the new episode of my audio diary you’ll find out: • 7 facts about procrastination • 3 types of procrastinators • common reasons of delaying tasks • the results of my previous challenge • and what’s next

7분
2020. 06. 03.

5 challenges have passed. What was the hardest?

In this episode I’m summing up the results of 5 challenges, sharing lifehacks that helped me and sharing, what was the most difficult. And of course announcing what’s next!

8분
2020. 05. 21.

Who ate my birthday cake and how 120 paper clips help to build a habit?

One more challenge has passed! From the new episode you’ll find out how I managed to live without sweets and sugar for a week, what is more pleasant for rats’ brains - cookies or cocaine and how paper clips can help to create a habit, that really works

8분
2020. 05. 13.

Complete fiasco and next plans

How has the second challenge week passed (spoiler in the heading), how to wake up early in a right way, how much time we need to form habits and what’s the next challenge? Find out in the new episode

8분
2020. 05. 04.

How was the first challenge and what’s next?

How the week without social media passed, 5 life hacks for forming habits and what’s the next challenge?

7분
2020. 04. 26.

Let’s get it started!

What is the habit loop and why the next week will be one of the hardest for me

5분
예고편

Challenge diary (Trailer)

Challenge diary

1분

예고편

Challenge diary (Trailer)

Challenge diary

2020. 04. 26.

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1분

How to build and drop habits and go through the challenges

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Anastasia
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2020년
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Challenge diary