71 episodes

Cheers to Your Success! brings you the strategies, insights, actions, and inspiration to reach levels of health, wealth, and happiness you never dreamed possible. Host Ashley Fillmore shares the secrets to building an amazing life filled with personal wellbeing, financial abundance, fulfillment, and generosity!

A successful entrepreneur, health advocate, and philanthropist, Ashley shares her personal journey of self-improvement in addition to incredible interviews with amazing people who have reached unbelievable levels of success.

If you’re interested in improving your health and fitness, starting or growing your own business, achieving financial independence, finding deeper levels of personal contentment and satisfaction, or just becoming a better human, these episodes deliver everything you need to start living your best life.

Cheers to Your Success! will empower you to finally break through the barriers that have been holding you back and will give you the blueprint for building the life of your dreams, proving that the health, wealth, and happiness you want and deserve is within your reach!

For more content make sure to check out www.metabolic-fix.com!

Cheers to Your Success‪!‬ Ashley Fillmore

    • Health & Fitness
    • 5.0 • 16 Ratings

Cheers to Your Success! brings you the strategies, insights, actions, and inspiration to reach levels of health, wealth, and happiness you never dreamed possible. Host Ashley Fillmore shares the secrets to building an amazing life filled with personal wellbeing, financial abundance, fulfillment, and generosity!

A successful entrepreneur, health advocate, and philanthropist, Ashley shares her personal journey of self-improvement in addition to incredible interviews with amazing people who have reached unbelievable levels of success.

If you’re interested in improving your health and fitness, starting or growing your own business, achieving financial independence, finding deeper levels of personal contentment and satisfaction, or just becoming a better human, these episodes deliver everything you need to start living your best life.

Cheers to Your Success! will empower you to finally break through the barriers that have been holding you back and will give you the blueprint for building the life of your dreams, proving that the health, wealth, and happiness you want and deserve is within your reach!

For more content make sure to check out www.metabolic-fix.com!

    70 :What sets successful clients apart from unsuccessful clients?

    70 :What sets successful clients apart from unsuccessful clients?

    OVERVIEW:

    In this episode of Cheers to Your Success! Ashley has been a coach for over 15 years and has been fortunate to help 100s of clients accomplish their goals and maintain those results long-term. If you are determined to reach your goals and are ready to approach them with a different mindset, this episode is for you.If you have a 'success mindset' you will be able to accomplish any goal and maintain your results for a lifetime.

     IN THIS EPISODE WE DISCUSS:


    What successful clients do to reach their goals 
    What holds back the unsuccessful clients from reaching their goals 
    What mindset shifts have to take place to reach and maintain your results long-term

    CONNECT WITH ASHLEY:


    Instagram: @ashley_fillmore1
    Coaching Programs: metabolic-fix.com
    Facebook: Connect Here!
    Email me your questions or comments at: info@purfitstudio.com 

    RESOURCES:


    Are you ready to start the the Metabolic Fix Method™? If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!
     Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable  fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
    Are you wondering which Metabolic Fix program is the best fit for your needs and goals?  If so, take my FREE services quiz to determine which Metabolic Fix  program is the prefect fit for your needs and goals. Click HERE to take my quiz! 

    • 23 min
    69:How to get through the holidays without gaining weight

    69:How to get through the holidays without gaining weight

    OVERVIEW:

    In this episode of Cheers to Your Success! Ashley shares some tips that will help you THRIVE throughout the holidays without feeling stressed, restricted, or obsessed with your food. You deserve to feel amazing, look amazing, and enjoy your holidays without feeling self-conscious or worried about gaining weight. Be sure to tune into the episode if you want some easy tips you can implement right now to rock this holiday season! 

    IN THIS EPISODE WE DISCUSS:


    What you need to do to THRIVE through the holidays
    How to eat on Thanksgiving and Christmas Day
    How to exercise around the holidays and if you should do more
    Tips to dial in your mindset for success over the holidays
    What to do after the holidays pass to help with fat loss

    CONNECT WITH ASHLEY:


    Instagram: @ashley_fillmore1
    Coaching Programs: metabolic-fix.com
    Facebook: Connect Here!
    Email me your questions or comments at: info@purfitstudio.com
     

    RESOURCES:


    Click HERE to check out our amazing BLACK FRIDAY SALES!!!!!!!! This is our biggest sale of the year, so this is your one-time chance to invest in yourself and save thousands! You will see our full list of Black Friday sales, so if you need help with your nutrition, workouts, mindset, hormones, or metabolism, this is your opportunity to take action! The sales will end in a couple of days, and the bonuses on my group coaching program will also disappear, so make sure to take advantage of it! Click HERE to access our BLACK FRIDAY SALES!!
    If you want to join my one day virtual workshop and group coaching program and save $400, PLUS get all of the amazing bonuses for a limited time(a FREE 30-minute diet audit call and FREE access to the RISE workouts until the program starts), Click HERE to join! 

    • 22 min
    68: Three Tips To Help You Turn Your Metabolism Into a Fat Burning Machine!

    68: Three Tips To Help You Turn Your Metabolism Into a Fat Burning Machine!

    OVERVIEW:

    In this episode of Cheers to Your Success! Ashley shares three tips to help you rev your metabolism into high gear and turn your body into a fat-burning machine. Fat loss doesn't have to be complicated or miserable; when done right, you should enjoy the process. Your approach or program should enhance your life, not make it worse or jeopardize your health long-term. You can start implementing these tips today if you're serious about reaching your goals and becoming healthier.

    IN THIS EPISODE WE DISCUSS:


    What needs to happen to see lasting results
    What three tips will help you rev your metabolism into high gear
    What kind of workouts help with fat loss
    Is fasting the best way to rev your metabolism into high gear or do you need smaller more frequent meals
    What other factor impacts your metabolic health

    CONNECT WITH ASHLEY:


    Instagram: @ashley_fillmore1
    Coaching Programs: metabolic-fix.com
    Facebook: Connect Here!
    Email me your questions or comments at: info@purfitstudio.com 

    RESOURCES:


    Are you ready to start the the Metabolic Fix Method™? If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!
     Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable  fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
    Are you wondering which Metabolic Fix program is the best fit for your needs and goals?  If so, take my FREE services quiz to determine which Metabolic Fix  program is the prefect fit for your needs and goals. Click HERE to take my quiz! 

    • 28 min
    67: Interview with Meg Yelaney: How her fitness & health journey has changed over the years!

    67: Interview with Meg Yelaney: How her fitness & health journey has changed over the years!

    OVERVIEW:

    In this episode of Cheers to Your Success! Ashley has a wonderful discussion with her guest Meg Yelaney. Meg is a business mentor and podcast host, and has built an incredibly successful online business. Meg is sharing her health & fitness journey and how far she has come since she started dieting in her 20s. If you're a successful woman that cares deeply about your health, this episode is for you. You will walk away with tips and strategies you can implement now! This episode is perfect if you're looking for a good dose of inspiration. 

    IN THIS EPISODE WE DISCUSS:


    Where did Meg's health & fitness journey started
    Where Meg is today and how she feels about her body in her 30s
    How her mindset and approach have shifted over the years
    Her thoughts about Beachbody and her personal experience with the diet

    CONNECT WITH ASHLEY:


    Instagram: @ashley_fillmore1
    Coaching Programs: metabolic-fix.com
    Facebook: Connect Here!
    Email: info@purfitstudio.com

    CONNECT WITH MEG:


    PODCAST: CLICK HERE
    IG: CLICK HERE

    RESOURCES:


    Are you ready to start the the Metabolic Fix Method™? If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!
     Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable  fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
    Are you wondering which Metabolic Fix program  is a good fit for you? If so, take my FREE services quiz to determine which Metabolic Fix  program is the prefect fit for your needs and goals. Click HERE to take my quiz! 

     

    • 57 min
    65: How I set goals for myself...

    65: How I set goals for myself...

     
    OVERVIEW:

    In this episode of Cheers to Your Success! Ashley discusses how she sets health and fitness goals for herself and how her approach has changed significantly. When she was in her 20s, she would recklessly set unrealistic goals for herself that was not sustainable. As a mother of two, business owner, and wife, she sets goals very differently now, and her approach has allowed her to reach her goals and maintain them even when life is busy.

    If you missed the episodes on Ashley's big move tune into episodes 40 and episode 58 to get all the updates and details! 


    IN THIS EPISODE WE DISCUSS:

    Do you need to change your approach to setting goals as you get older 
    How to set realistic goals 
    Is it okay for your goals to go on hold 
    How to know when you're ready to work more aggressively towards your goals 


    CONNECT WITH ASHLEY:


    Instagram: @ashley_fillmore1
    Coaching Programs: metabolic-fix.com
    Facebook: Connect Here!
    Email: info@purfitstudio.com

     

    RESOURCES:


    Are you ready to start the the Metabolic Fix Method™? If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!
     Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable  fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
    Are you wondering which Metabolic Fix program  is a good fit for you? If so, take my FREE services quiz to determine which Metabolic Fix  program is the prefect fit for your needs and goals. Click HERE to take my quiz! 

    • 24 min
    66: This was the missing ingredient for success...

    66: This was the missing ingredient for success...

    OVERVIEW:

    In this episode of Cheers to Your Success! Ashley is taking you down memory lane. It all started in 2019, the year of change, growth, and embracing the unknown. One investment made her dream a reality; without taking that big step, she wouldn't be here on this podcast talking with you. Investing in herself was how she built her confidence, self-esteem, and made her dreams a reality. Without a plan, your goals will become a wish because it's impossible to hit your target without an action plan. With the right support and mindset, you can accomplish anything!

    IN THIS EPISODE WE DISCUSS:



    The moment that changed everything
    Don't let your good excuses hold you back 
    Waiting until next time isn't the best option
    How to believe in yourself when you're trying something new
    Connecting with like-minded women is a part of the success formula 
    Do you need a coach


    CONNECT WITH ASHLEY:


    Instagram: @ashley_fillmore1
    Coaching Programs: metabolic-fix.com
    Facebook: Connect Here!
    Email: info@purfitstudio.com

     RESOURCES:


    Are you ready to start the the Metabolic Fix Method™? If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!
     Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable  fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
    Are you wondering which Metabolic Fix program  is a good fit for you? If so, take my FREE services quiz to determine which Metabolic Fix  program is the prefect fit for your needs and goals. Click HERE to take my quiz! 

    • 24 min

Customer Reviews

5.0 out of 5
16 Ratings

16 Ratings

katehouse89 ,

Inspiring, Educational, Actionable!

Ashley educates on health and fitness in a way that feels totally doable and empowering! With every episode I learn something new and am able to put it into action in my own life right away. Thank you! 10/10 recommend!

sonnie321 ,

So much goodness

Ashley is an amazing person filled to the brim with knowledge that everyone can benefit from. Her message and passion for health and wellness are hard to match. Every time she speaks I find myself learning something or feeling better about myself. She loves her clients and community something fierce. If you are struggling with anything hormone or weight loss related she can walk you through it all ! She is amazing at what she does and you would be hard pressed to find someone with her knowledge, care , passion ,kindness and drive. She’s the real deal and her podcast is a breath of fresh air 💜
Sonnie Simpson

Ash bc ,

Easy Solid Information

This podcast has solid information when it comes to health and is easy to follow. It is a great motivator to help me stay focused on healthy goals

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