Cheers to Your Success‪!‬ Ashley Fillmore

OVERVIEW: In this episode of Cheers to Your Success! In this episode, Ashley shares her personal story with Invisalign—an experience filled with ups and downs, moments of frustration, and ultimately, a rewarding outcome. Just like the journey of weight loss and body transformation, the path to achieving a perfect smile is not always smooth. I delve into the challenges I faced, the disappointments I encountered, and the perseverance that saw me through to the end.

Key Takeaways:


Embracing Challenges: Understand that setbacks are a normal part of any journey, whether it’s dental work or weight loss.
The Importance of Patience: Recognize that some goals take longer to achieve than expected, and that's okay.
Persistence Pays Off: Discover the power of not giving up, even when the journey gets tough.
Drawing Parallels: Learn how my Invisalign experience parallels my own and my clients' weight loss journeys, highlighting the importance of resilience.
Silver Linings: Appreciate the growth and self-discovery that come from facing and overcoming obstacles.

 RESOURCES:



If you're wanting to get started on a science-based strength training program, check out my RISE program HERE! You can get great workouts through my workout app for only $47 monthly(cancel anytime!). 
Click HERE to learn more about Ashley's most poplar 1:1 coaching program.  If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. 
To learn more about the TrueBalance program, please email us by clicking HERE!
Follow Ashley On Instagram: @ashley_fillmore1
Join Ashley's FREE Facebook Group: Connect Here!
Email us by clicking HERE!
Take my FREE Weight Loss Calculator HERE!
Take my FREE Metabolic Damage Quiz HERE if you're wondering if a sluggish metabolism is holding you back, this quiz is for you. 

OVERVIEW: In this episode of Cheers to Your Success! In this episode, Ashley breaks down advanced fat loss strategies that will help you break through your plateau. She covers several strategies you can consider and walks you through, step by step, how to get started. This episode is for you if you're advanced, have a great foundation, and are already consistently doing the basics.

RESOURCES:



If you're wanting to get started on a science-based strength training program, check out my RISE program HERE! You can get great workouts through my workout app for only $47 monthly(cancel anytime!). 
Click HERE to learn more about Ashley's most poplar 1:1 coaching program.  If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. 
To learn more about the TrueBalance program, please email us by clicking HERE!
Follow Ashley On Instagram: @ashley_fillmore1
Join Ashley's FREE Facebook Group: Connect Here!
Email us by clicking HERE!
Take my FREE Weight Loss Calculator HERE!
Take my FREE Metabolic Damage Quiz HERE if you're wondering if a sluggish metabolism is holding you back, this quiz is for you. 

OVERVIEW: In this episode of Cheers to Your Success! In this episode, Ashley breaks down the nutrition basics we should all be implementing, regardless of whether we have fat loss goals or not. Before you move on to more advanced fat loss techniques, you need to perfect the basics. Even if you think you're doing everything right, be sure to listen to this episode because you may be surprised.

 

RESOURCES:



If you're wanting to get started on a science-based strength training program, check out my RISE program HERE! You can get great workouts through my workout app for only $47 monthly(cancel anytime!). 
Click HERE to learn more about Ashley's most poplar 1:1 coaching program.  If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. 
To learn more about the TrueBalance program, please email us by clicking HERE!
Follow Ashley On Instagram: @ashley_fillmore1
Join Ashley's FREE Facebook Group: Connect Here!
Email us by clicking HERE!
Take my FREE Weight Loss Calculator HERE!
Take my FREE Metabolic Damage Quiz HERE if you're wondering if a sluggish metabolism is holding you back, this quiz is for you. 

OVERVIEW: 

In this episode of Cheers to Your Success! Ashley interviews Ali Damron, a hormone specialist, discuss the importance of regulating our nervous system and how social media and a lack of personal boundaries can negatively impact our nervous system, mindset, and so much more. 

CONNECT WITH ASHLEY:


Follow Ali on Instagram:http://www.instagram.com/alidamron
Check out her website and programs here:http://www.alidamron.com 
Follow me on instagram: @ashley_fillmore1
Check out my coaching programs: metabolic-fix.com
Join my FREE Facebook group: Connect Here!
Email me: info@purfitstudio.com

RESOURCES:


Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable  fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
Are you wondering which Metabolic Fix program  is a good fit for you? If so, take my FREE services quiz to determine which Metabolic Fix  program is the prefect fit for your needs and goals. Click HERE to take my quiz! 

OVERVIEW: In this episode of Cheers to Your Success! In this episode, Ashley shares her vulnerable story through each phase of transformation: Repair, Rebuild, and the Results phase. If you're working through your journey, this episode is for you. For inspiration, encouragement, and some truths about healing your metabolism, hormones, and sustainable fat loss tune into this episode. 

 

RESOURCES:



If you're wanting to get started on a science-based strength training program, check out my RISE program HERE! You can get great workouts through my workout app for only $47 monthly(cancel anytime!). 
Click HERE to learn more about Ashley's most poplar 1:1 coaching program.  If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. 
To learn more about the TrueBalance program, please email us by clicking HERE!
Follow Ashley On Instagram: @ashley_fillmore1
Join Ashley's FREE Facebook Group: Connect Here!
Email us by clicking HERE!
Take my FREE Weight Loss Calculator HERE!
Take my FREE Metabolic Damage Quiz HERE if you're wondering if a sluggish metabolism is holding you back, this quiz is for you. 

OVERVIEW: In this episode of Cheers to Your Success! Ashley has an amazing guest on the show today. Rachel Brooks is a successful business owner, author, and has a very inspiring journey that will inspire you to change the way you think about reaching your goals and what you are possible of achieving. Ashley chats with her about her story, transformation, and how she has built a successful business, wrote a book, and has an amazing community inspiring other women. 

 RESOURCES:



Check out the Rachel's Website HERE!
Check out Rachel's IG account HERE!
Are you READY TO START your weight loss journey in a sustainable way? If so, I would love for you to apply for my signature most customized 1:1 coaching program. If you're ready to apply and schedule your FREE discovery call, CLICK HERE to schedule your FREE call NOW!  
Click HERE to learn more about Ashley's most poplar 1:1 coaching program.  If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. 
Follow Ashley On Instagram: @ashley_fillmore1
Join Ashley's FREE Facebook Group: Connect Here!
Email us by clicking HERE!
Take my FREE Weight Loss Calculator HERE!
Take my FREE Metabolic Damage Quiz HERE if you're wondering if a sluggish metabolism is holding you back, this quiz is for you.