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Brittany Oliver

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28/04/2020

Athlete Manifesto

10 affirmations to start your week/day/workout with intention. Choose one affirmation that stands out to you and chew on it for a while 🤔

5 phút
20/04/2020

Relax

Ease into a state of relaxation through deep breathing, awareness practices, and some self-guided meditation or visualization.

13 phút
16/04/2020

Pre Workout

A detailed pre workout meditation accompanied by bird sounds--including intro, intentions, visualization, affirmations, and reflection questions. Use this if you are keen to get the most out of your training.

15 phút

3 tập

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