Coach Britt

Brittany Oliver
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Coach Britt's thoughts

الحلقات

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    Athlete Manifesto

    10 affirmations to start your week/day/workout with intention. Choose one affirmation that stands out to you and chew on it for a while 🤔

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    Relax

    Ease into a state of relaxation through deep breathing, awareness practices, and some self-guided meditation or visualization.

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    Pre Workout

    A detailed pre workout meditation accompanied by bird sounds--including intro, intentions, visualization, affirmations, and reflection questions. Use this if you are keen to get the most out of your training.

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Coach Britt's thoughts

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  • صناع العمل
    Brittany Oliver
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    © Brittany Oliver
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    Coach Britt