Coach Stephen

Stephen Johnson
  • 5.0 (2)
  • NUTRITION

On this podcast I’ll be sharing some insight to fitness coaching tips, and nutrition coaching tips!

Episodes

  1. 02/28/2021

    Mentally Lifting

    I cover the topic of actually using your mind to lift! Check in to see what I’ve found out!

    8 min

  2. 12/27/2020

    What Does Eating Mean to You?

    In today’s segment, I sit down and ask some questions about what eating means to you, staying away from the eating habits we see fitness leaders displaying.

    8 min

  3. 12/22/2020

    Deep Health

    In today’s podcast I’ll give a brief overview of other aspects of your overall health!

    10 min

  4. 12/14/2020

    Hand Size Portion Guide

    In this episode, I give a brief overview of how the Hand Size Portion guide is implemented into every meal!

    5 min
  5. Welcome to Coach Stephen’s Podcast !

    12/05/2020

    Welcome to Coach Stephen’s Podcast !

    In this introduction podcast, I’ll give you a taste of a different kind of nutrition coaching. Changing the idea of strict meals plans to making small changes in our eating habits.

    7 min
  • 5 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

On this podcast I’ll be sharing some insight to fitness coaching tips, and nutrition coaching tips!

Information

  • Creator
    Stephen Johnson
  • Years Active
    2020 - 2021
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © Stephen Johnson
  • Show Website
    Coach Stephen