Coached By Hols

Holly Ballantyne
  • ٠٫٠ (٠)
  • اللياقة
  • يتم التحديث أسبوعيًا

I help you become the healthiest, happiest version of you whilst still enjoying a fun filled life. If you have any questions or want to enquire about working with me, contact me using the details below. Email - holly@coachedbyhols.com Instagram - coachedbyhols

  1. ١٠‏/٠٣‏/٢٠٢٥

    Q&A - What are macros? How to 'get rid' of cellulite and Increase your confidence

    Insta: @coachedbyhols Gmail: holly@coachedbyhols Coaching Applications: https://pptr7qvp2km.typeform.com/to/Ary38er5

    ١٥ د

  2. ٠٣‏/٠٣‏/٢٠٢٥

    Training around your menstrual cycle - Do you need to change your weights?

    Email: holly@coachedbyhols.com Insta: @coachedbyhols

    ٧ د

  3. ٢٤‏/٠٢‏/٢٠٢٥

    All things Pilates and Yoga: Whats the difference and which is better for you?

    Give Callum a follow @ctwellness_ If you have any questions, don't hesitate to drop me or Callum a message! @coachedbyhols

    ٤٧ د

  4. ١٧‏/٠٢‏/٢٠٢٥

    Chat with a physio - Back pain, slipped discs, Shoulder pain when training + More!

    Any questions for the lovely Kinga, drop her a message on insta @fulminatefitness

    ٥١ د

  5. ١٤‏/٠٢‏/٢٠٢٥

    BONUS EP! A thought I just had to share! - You will never be this age, with this health again

    Insta: @coachedbyhols Email: holly@coachedbyhols

    ٨ د

  6. ١٤‏/٠٢‏/٢٠٢٥

    EPISODE 50! GO ME! - Here's a guided journalling session for negative self talk

    Insta: @coachedbyhols Email @coachedbyhols

    ٨ د

  7. ٠٣‏/٠٢‏/٢٠٢٥

    Struggle with negative self talk? This ones for you

    email: holly@coachedbyhols.com Insta @coachedbyhols

    ٧ د

  8. ٢٧‏/٠١‏/٢٠٢٥

    Exercise doesn't take time, it MAKES time

    Email: holly@coachedbyhols Insta @coachedbyhols

    ٨ د
مشاهدة الكل (٥٥)

حول

I help you become the healthiest, happiest version of you whilst still enjoying a fun filled life. If you have any questions or want to enquire about working with me, contact me using the details below. Email - holly@coachedbyhols.com Instagram - coachedbyhols

المعلومات

  • صناع العمل
    Holly Ballantyne
  • سنوات النشاط
    ٢٠٢٣ - ٢٠٢٥
  • الحلقات
    ٥٥
  • التقييم
    ملائم
  • حقوق النشر
    © Holly Ballantyne 2023
  • موقع البرنامج على الويب
    Coached By Hols