Coached By Hols

Holly Ballantyne
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I help you become the healthiest, happiest version of you whilst still enjoying a fun filled life. If you have any questions or want to enquire about working with me, contact me using the details below. Email - holly@coachedbyhols.com Instagram - coachedbyhols

  1. 2025. 03. 10.

    Q&A - What are macros? How to 'get rid' of cellulite and Increase your confidence

    Insta: @coachedbyhols Gmail: holly@coachedbyhols Coaching Applications: https://pptr7qvp2km.typeform.com/to/Ary38er5

    15분

  2. 2025. 03. 03.

    Training around your menstrual cycle - Do you need to change your weights?

    Email: holly@coachedbyhols.com Insta: @coachedbyhols

    7분

  3. 2025. 02. 24.

    All things Pilates and Yoga: Whats the difference and which is better for you?

    Give Callum a follow @ctwellness_ If you have any questions, don't hesitate to drop me or Callum a message! @coachedbyhols

    47분

  4. 2025. 02. 17.

    Chat with a physio - Back pain, slipped discs, Shoulder pain when training + More!

    Any questions for the lovely Kinga, drop her a message on insta @fulminatefitness

    51분

  5. 2025. 02. 14.

    BONUS EP! A thought I just had to share! - You will never be this age, with this health again

    Insta: @coachedbyhols Email: holly@coachedbyhols

    8분

  6. 2025. 02. 14.

    EPISODE 50! GO ME! - Here's a guided journalling session for negative self talk

    Insta: @coachedbyhols Email @coachedbyhols

    8분

  7. 2025. 02. 03.

    Struggle with negative self talk? This ones for you

    email: holly@coachedbyhols.com Insta @coachedbyhols

    7분

  8. 2025. 01. 27.

    Exercise doesn't take time, it MAKES time

    Email: holly@coachedbyhols Insta @coachedbyhols

    8분
모두 보기(55개)

소개

I help you become the healthiest, happiest version of you whilst still enjoying a fun filled life. If you have any questions or want to enquire about working with me, contact me using the details below. Email - holly@coachedbyhols.com Instagram - coachedbyhols

정보

  • 제작진
    Holly Ballantyne
  • 방송 연도
    2023년 - 2025년
  • 에피소드
    55
  • 등급
    전체 연령 사용가
  • 저작권
    © Holly Ballantyne 2023
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    Coached By Hols