Coached By Hols

Holly Ballantyne
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I help you become the healthiest, happiest version of you whilst still enjoying a fun filled life. If you have any questions or want to enquire about working with me, contact me using the details below. Email - holly@coachedbyhols.com Instagram - coachedbyhols

  1. 10.03.2025

    Q&A - What are macros? How to 'get rid' of cellulite and Increase your confidence

    Insta: @coachedbyhols Gmail: holly@coachedbyhols Coaching Applications: https://pptr7qvp2km.typeform.com/to/Ary38er5

    15 мин.

  2. 03.03.2025

    Training around your menstrual cycle - Do you need to change your weights?

    Email: holly@coachedbyhols.com Insta: @coachedbyhols

    7 мин.

  3. 24.02.2025

    All things Pilates and Yoga: Whats the difference and which is better for you?

    Give Callum a follow @ctwellness_ If you have any questions, don't hesitate to drop me or Callum a message! @coachedbyhols

    47 мин.

  4. 17.02.2025

    Chat with a physio - Back pain, slipped discs, Shoulder pain when training + More!

    Any questions for the lovely Kinga, drop her a message on insta @fulminatefitness

    51 мин.

  5. 14.02.2025

    BONUS EP! A thought I just had to share! - You will never be this age, with this health again

    Insta: @coachedbyhols Email: holly@coachedbyhols

    8 мин.

  6. 14.02.2025

    EPISODE 50! GO ME! - Here's a guided journalling session for negative self talk

    Insta: @coachedbyhols Email @coachedbyhols

    8 мин.

  7. 03.02.2025

    Struggle with negative self talk? This ones for you

    email: holly@coachedbyhols.com Insta @coachedbyhols

    7 мин.

  8. 27.01.2025

    Exercise doesn't take time, it MAKES time

    Email: holly@coachedbyhols Insta @coachedbyhols

    8 мин.
См. все (55)

Об этом подкасте

I help you become the healthiest, happiest version of you whilst still enjoying a fun filled life. If you have any questions or want to enquire about working with me, contact me using the details below. Email - holly@coachedbyhols.com Instagram - coachedbyhols

Информация

  • Автор
    Holly Ballantyne
  • Годы выхода
    2023 - 2025
  • Выпуски
    55
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © Holly Ballantyne 2023
  • Сайт подкаста
    Coached By Hols