Cold Plunge Podcast Mike Gorman

The full story of how Joe Rogan got his first ice bath with the CEO of Morozko Forge.



Follow Thomas Seagar:
https://www.instagram.com/seagertp
https://www.morozkoforge.com/

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Outro Music by  @mangordan 

This is Part 2 of my interview with Thomas Seagar, the CEO and Founder of Morozko Forge. We talk about everything from Epsom Salts vs. Chlorine in an ice bath to our ancestral roots in cold plunging.

0:00 Best Cold Plunge Protocol
4:15 Epsom Salts in an Ice Bath
4:48 Aluminum in Chillers
7:28 Chlorine in an Ice Bath
8:43 Cold Plunge Before or After a Workout?
14:50 Contrast Therapy
17:19 Ozone for Disinfecting
21:37 Cold Plunging and Testicular Health
26:39 Did our Hunger Gatherer Ancestors Cold Plunge?
37:26 How Long Can You Stay Underwater in an Ice Bath?
42:36 Who Shouldn't Cold Plunge?
47:50 Follow Thomas Seagar

#joerogan #morozkoforge #icebath

Follow Thomas Seagar:
https://www.instagram.com/seagertp
https://www.morozkoforge.com/
@seagertp

Show notes: https://plungereviews.com/podcasts
Join our OFFICIAL FB Group: https://www.facebook.com/groups/plungecommunity/
IG: https://www.instagram.com/coldplungememes/
IG: https://www.instagram.com/mikexgorman/
Youtube: https://www.youtube.com/@plungereviews
Outro Music by @mangordan

This is Part 1 of my interview with Thomas Seagar, the CEO and Founder of Morozko Forge. We talk about the history of ice baths and how the company came to be, with influences from Joe Rogan and Ben Greenfield.



0:00 Cold Open

0:25 How did Thomas get into Ice Baths

2:52 Landscape of Ice Bath Culture

8:20 Joe Rogan gets into ice baths

11:27 Building the first Ice Baths

13:16 How the name "Morozko" was chosen

16:32 Morzko Forgo logo explanation

19:10 Joe Rogan gets a Morozko Forge

24:50 Ben Greenfield learns about Ice Baths



Follow Thomas Segar:

https://www.instagram.com/seagertp

https://www.morozkoforge.com/



Show notes: plungereviews.com/podcasts
Join our OFFICIAL FB Group: https://www.facebook.com/groups/plungecommunity/
IG: https://www.instagram.com/coldplungememes/
IG: https://www.instagram.com/mikexgorman/
Youtube: https://www.youtube.com/@plungereviews
Outro Music by @mangordan
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In this episode, Mike Gorman discusses whether or not we sweat out Toxins in the sauna.



Show notes: plungereviews.com/podcasts
Join our OFFICIAL FB Group: https://www.facebook.com/groups/plungecommunity/
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Outro Music by @mangordan

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In this video, Mike Gorman discusses:

0:00 Ice Barrel's brand-new chiller

7:23 My use of the word "Mid"

9:15 Cooking videos

Show notes: plungereviews.com/podcasts
Join our OFFICIAL FB Group: https://www.facebook.com/groups/plungecommunity/
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Outro Music by @mangordan

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In this solo episode of the Cold Plunge Podcast, Mike Gorman dives into the New York Magazine article about Andrew Huberman:

Andrew Huberman's Mechanisms of Control by Kerry Howley


Show notes: plungereviews.com/podcasts
Join our OFFICIAL FB Group: https://www.facebook.com/groups/plungecommunity/
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IG: https://www.instagram.com/mikexgorman/
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Outro Music by @mangordan

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