Coming Up Clutch with J.R. Helping Pro and Executive Athletes maximize their success and significance

James "J.R." Reid
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  • HEALTH & FITNESS
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James “J.R.” Reid goes behind the scenes with the elite of the elite and shares strategies to help you thrive under intense pressure and come up clutch more often. Discover how you can master your mind, relationships, and money to ensure they’re an asset during your pursuit of greatness instead of a liability. Since 2005, J.R. has been a trusted coach, mentor, and advisor to the world’s top athletes, public figures, and executives and is considered one of the “Navy Seals of Life Coaching.” Coming Up Clutch™ is a mix of interviews, special co-hosts, and solo shows from J.R. that will energize and empower you to show up differently, compete more confidently, and live with more energy. If you’re relentless about becoming world-class, you won’t want to miss the gold that comes from these episodes. Hit subscribe and get ready to unlock the beast inside.

  1. 2D AGO

    5 Minute Drill | What a 19-Year MLB Veteran Taught Me About Influence

    You ever feel like you have to be LOUD to lead? Like if you don’t raise your voice…if you’re not bold enough, flashy enough, “visible” enough that people won’t follow you? The pressure to prove yourself… The noise of everyone trying to go viral… The demand to command attention at work, at home, in life... It’s exhausting, isn’t it? But here’s what I’ve learned — from real life and from one of the most powerful mentors I’ve ever had... The best leaders lead with quiet conviction.This week on the Coming Up Clutch with J.R.™ show, I’m honoring one of those leaders — 19-year MLB veteran, Scott Sanderson. I’m sharing the nine lessons he taught me about true influence. These aren’t cliché leadership tips. These are the real principles that have helped me lead better — in business, in my marriage, with my kids, and in life. So, if you want to lead with more power and make less noise, then this episode is for YOU. Let’s get it! In this episode, you will hear: How a 19-year MLB veteran taught me to lead with quiet strength Nine transformational lessons from a mentor who modeled faith, consistency, and presence Why the loudest voice in the room isn’t always the most powerful one Why consistency — not charisma — is the true secret to long-term success A challenge to thank the mentors who shaped you…and become that kind of leader for others Key Quotes “Volume is often mistaken for value…but, as I continue to be reminded of, the loudest voice in the room isn’t always the most powerful one.” - J.R. “Quiet leaders lead loud lives.” - J.R. “Keep thanking the people who’ve poured into you. And when you think you’ve thanked them enough, thank them again.” - J.R. Connect with J.R.  Facebook: https://www.facebook.com/jamesJRreid  Instagram: https://www.instagram.com/jamesjrreid/  LinkedIn: https://www.linkedin.com/in/jamesjrreid/  Twitter: https://twitter.com/jamesJRreid Website: jamesreid.com Check out The Clutch Club™️: jamesreid.com/club (For Men Only) Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

    18 min

  2. OCT 1

    Nick Bolhuis | How to Leverage Your Breath for Breakthrough

    What if the reason you can’t focus, recover, or stay calm… is because you never learned how to BREATHE right? Based on the statistics (and watching elite athletes compete every day), chances are—you’re doing it WRONG. And that’s a problem…especially if you're like the elite performers I meet who are running hard all day long — chasing goals, leading teams, providing for their families.  Behind the scenes, their nervous system is wrecked. They can’t sleep. They can’t slow down. They’re short with their wife and kids. And they think it’s a time problem, or a willpower issue. It’s not. It’s a breathing problem. That’s why I had to bring on Nick Bolhuis, President of Neuropeak Pro, to this week’s Coming Up Clutch with J.R. show. Nick trains elite performers, including some of my own @mlb clients on how to regulate their body and optimize their brain… starting with their breath.Freddie Freeman… the list goes on. So, if you want to leverage your breath for more breakthroughs in your life and career, then lock into this episode! In this episode, you'll hear: Why breathing isn’t just automatic — it’s trainable, and how mastering it can be a game-changer for your stress, focus, and recovery. The real reason 90% of pro athletes (and high performers like you) are poor breathers — and what to do about it. How to build stillness as a skill, and use your breath to center yourself in pressure-filled moments. The truth about nervous system dysregulation — and why your brain and body might be blocking your breakthrough. A simple reset ritual to help you stop “hoping” you’ll show up well at home — and actually train for it. Why faith, intentionality, and identity in Christ are foundational for showing up as your best in every role. Key Quotes “You’re already breathing. Why not do it better?”- Nick Bolhuis “Stillness is a skill. Your breath is the way to train it.” - J.R. Resources from this Episode Website: NeuropeakPro - https://jamesreid.com/breathe  LinkedIn: Personal - https://www.linkedin.com/in/nick-bolhuis-b3a41929/ Linkedin: Neuropeak Pro - https://www.linkedin.com/company/neuropeakpro/  Instagram: @neuropeakpro - https://www.instagram.com/neuropeakpro/  Connect with J.R.  Facebook: https://www.facebook.com/jamesJRreid  Instagram: https://www.instagram.com/jamesjrreid/  LinkedIn: https://www.linkedin.com/in/jamesjrreid/  Twitter: https://twitter.com/jamesJRreid Website: jamesreid.com Check out The Clutch Club™️: jamesreid.com/club (For Men Only) Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

    53 min

  3. SEP 24

    5 Minute Drill | How to Get Out of Your Slump

    Slumps suck, don’t they? Your energy’s there. Your effort’s there. Your commitment’s there. But the scoreboard? It’s making you feel like you’re losing. That’s when the S word creeps in…“I think I’m in a slump.” Ugh. But here’s the question I’m asking on this week’s Coming Up Clutch with J.R.™ show: Is it really a slump? Because what I’ve learned from my own experience and from working with elite pro and executive athletes is this: Slumps stick when you start letting yesterday’s performance define today’s identity. And the fix? It’s not grinding harder. It’s shifting your focus from yesterday’s outcomes to what you can manage today. So in this week’s 5-Minute Drill, I’m handing you the exact strategy I use with my private clients to help them… Regain momentum fast Get their edge back Stack WINs without waiting on results to validate them This strategy is backed by science and grounded in Scripture. And it’s built for high-performers like you. So, if you’re tired of letting numbers tell you who you are — then lock in to this episode. Let’s get it! In this episode, you'll hear: Why using the word “slump” could be reinforcing the very thing you’re trying to escape A simple 4-step strategy that helps you refocus and build momentum fast How tracking process-based behaviors can reset your mindset and performance The neuroscience behind small wins and why they chemically rewire your brain for motivation A biblical truth from that affirms your ability to reset and start fresh every day What most high performers get wrong when they hit a wall — and how to shift out of that trap for good Key Quotes “Your new benchmark is TODAY. Not two weeks ago. Not last year. Not when you were MVP in your business or with your health or with your team. Today.” - J.R. “Benchmarking your current identity against yesterday’s results is a trap.” - J.R. “When you feel like you’ve hit the proverbial wall, outcomes are the LAST thing you want to focus on. It’s a losing game.” - J.R. “Stop using someone else’s scoreboard to measure where you’re at. This is YOUR game. This is YOUR season.” - J.R. Connect with J.R.  Facebook: https://www.facebook.com/jamesJRreid  Instagram: https://www.instagram.com/jamesjrreid/  LinkedIn: https://www.linkedin.com/in/jamesjrreid/  Twitter: https://twitter.com/jamesJRreid Website: jamesreid.com Check out The Clutch Club™️: jamesreid.com/club (For Men Only) Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

    22 min

  4. SEP 17

    Nate Trosky | High-Frequency Living: How to Think, Compete, and Lead Like the Best

    Ever feel like something’s off…even when you’re doing everything right? You’re grinding. You’re prepping. You’ve got the data, the plan, the discipline… But somehow, the results don’t match the effort.That’s not a hustle problem. It’s a frequency problem. And that’s exactly what elite performance coach, Nate Trosky, and I discussed on the Coming Up Clutch with J.R.™ show this week. Nate is beyond a baseball mind — he’s a mental architect who’s worked with the best in the world: Bobby Witt Jr., Nolan Arenado, Freddie Freeman… the list goes on. So, if you’re ready to operate at a high frequency and unlock your best more consistently, then lock into this episode! In this episode, you will hear: How elite athletes and high performers use high-frequency thinking to overcome fear, eliminate doubt, and unlock peak performance Why belief and focus on a clear, specific goal separates the average from the elite — and how to train your brain to think like the best Nate’s practical system for reprogramming your mindset daily using mantras, breathwork, and visual triggers The role of faith, family, and simplicity in building a sustainable, championship lifestyle — not just a moment of greatness How to master the 6th Tool — the mental and character makeup that drives every other skill Why self-mastery is the ultimate game changer, and what it really means to train your inner world like a pro Key Quotes “When you master yourself, your opponent doesn’t matter.” - Nate Trosky “The guys who make it — they focus on what they want and where they’re going." - Nate Trosky “There are two forces that always battle for the front of your mind — faith and fear. Faith is belief, and fear is doubt." - Nate Trosky Resources from this Episode Website: https://troskybaseball.com/ Instagram: https://www.instagram.com/troskybaseball/ Connect with J.R.  Facebook: https://www.facebook.com/jamesJRreid  Instagram: https://www.instagram.com/jamesjrreid/  LinkedIn: https://www.linkedin.com/in/jamesjrreid/  Twitter: https://twitter.com/jamesJRreid Website: jamesreid.com Check out The Clutch Club™️: jamesreid.com/club (For Men Only) Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

    57 min

  5. SEP 10

    5 Minute Drill | When Working Harder Isn’t Working: How to Shift from Striving to Trusting

    Ever feel like you’re doing everything right…and STILL not getting the results you want? I’m talkin’ late nights. Early mornings. Grinding harder. Stacking to-do lists like trophies. And yet…the outcomes? Crickets. If you’re anything like me — or the elite athletes and executives I help — you’ve been trained to fix that by doing what you’ve always done: Push. Even. Harder. Why? Because that’s what we were taught as athletes… Perform. Produce. PROVE your worth. But what if I told you striving might be your default...but it’s TRUST that gives you your real performance upgrade? The real truth: constantly grinding isn’t grit — it’s a coping mechanism. And all that stress you’re pushing through? It’s hijacking your brain, killing your clarity, and quietly sabotaging your peak state. That’s why this week’s 5-Minute Drill on the Coming Up Clutch with J.R.™ show is one you can’t afford to miss.  In this episode, you'll hear: Why working harder when you're already maxed out could be the very thing blocking your breakthrough The neuroscience behind how performance pressure hijacks your brain and kills clarity A biblical strategy to shift from striving to trusting — without sacrificing your drive How Ezekiel’s obedience in a valley of dry bones reveals the secret to supernatural momentum A 3-step Drill to reset when your grind isn’t producing results How grace-based effort becomes your competitive edge when rooted in trust, not hustle Key Quotes “This Drill isn’t about doing nothing…it’s about doing the right thing — partnering with God’s power instead of forcing results in your own power.” - J.R. “Working even harder when you’re already busting your tail often has diminishing returns…it often leads to worse results — because the stress in your system is hijacking your brain.” - J.R. “God’s grace doesn’t eliminate your discipline. It energizes it with more of HIS power.” - J.R. “Stop carrying what only God was built to hold.” - J.R. Connect with J.R.  Facebook: https://www.facebook.com/jamesJRreid  Instagram: https://www.instagram.com/jamesjrreid/  LinkedIn: https://www.linkedin.com/in/jamesjrreid/  Twitter: https://twitter.com/jamesJRreid Website: jamesreid.com Check out The Clutch Club™️: jamesreid.com/club (For Men Only) Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

    23 min

  6. SEP 3

    Scott Mann & Chris White | Own Every Room: How Elite Leaders Influence Anyone, Anywhere

    You ever feel like your influence isn’t landing? You’re showing up… saying all the right things… bringing the energy… But somehow, it’s all falling flat. People aren’t fazed. Let’s call it what it is — you don’t need to be louder. You need to go deeper. This is exactly why I brought back Retired Green Beret, Scott Mann, and Serial Entrepreneur & Business Coach, Chris White, to the Coming Up Clutch with J.R.™ show. Scott spent decades building trust in combat zones — where influence was literally the difference between his life or death. Chris has coached hundreds of leaders in business — where deals are lost every single day over lack of connection. Both Scott and Chris agree: You don’t own the room because of what you say. You own the room when you connect with the person across from you. So, if you’re tired of being ignored…If you’re ready to start OWNING EVERY ROOM you walk into, then lock into this episode! In this episode, you will hear: How elite leaders build instant trust by reconnecting with their own identity before trying to influence others Why mastering the human operating system is the missing key to showing up calm, clear, and confident in high-pressure situations The surprising neuroscience behind why most people fail to connect — and how to fix it with a few simple shifts What “storyselling” is, and how it creates more impact than traditional storytelling in leadership, sales, and parenting Scott’s three power questions to ask before any high-stakes conversation, pitch, or meeting Why slowing down, listening deeply, and asking better questions is your fastest path to influence in today’s distracted world Key Quotes "We follow leaders who are relatable to our pain and relevant to our goals." - Scott Mann “Turn your phone off and ask better questions. Go deeper.” - Chris White Connect with Scott Scott’s Linktree to all social profiles, podcast, and resources: https://linktr.ee/rooftop_leadership Websites: https://scottmann.com/ https://rooftopleadership.com/ http://theheroesjourney.org/  https://lastoutplay.com/  https://operationpineappleexpress.com/ https://operelief.org/ TEDx Talks: The Generosity of Scars: https://youtu.be/_szAosvdWdM Rooftop Leadership: https://youtu.be/M78sDuehUnk Surrounded on Purpose: https://youtu.be/61eEC1-L6RI Connect with Chris LinkedIn: https://www.linkedin.com/in/coach-chris-white/ Website: https://www.coachchris.io/ Connect with J.R.  Facebook: https://www.facebook.com/jamesJRreid  Instagram: https://www.instagram.com/jamesjrreid/  LinkedIn: https://www.linkedin.com/in/jamesjrreid/  Twitter: https://twitter.com/jamesJRreid Website: jamesreid.com Check out The Clutch Club™️: jamesreid.com/club (For Men Only) Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

    51 min

  7. AUG 27

    5 Minute Drill | How to Recognize When You’re in the Temptation Danger Zone

    You ever look back on a decision and think, “What the heck was I thinking?” Truth is, you probably WEREN’T thinking — at least not clearly. Because that’s what happens when fatigue takes over. When the pressure builds. When you’re worn out and running on fumes. Late night Long day Back-to-back setbacks Isolation That’s the perfect setup… Not for growth. Not for breakthrough. But for TEMPTATION. Here’s what most guys don’t realize: Temptation doesn’t show up when you’re strong. It waits until you’re tired, distracted, and spiritually sloppy. So that’s why this week’s 5-Minute Drill on the Coming Up Clutch with J.R.™ show is a must-listen. In this episode, I’m handing you a battle-tested strategy to… In this episode, you will hear: How exhaustion, stress, and isolation make you a prime target for temptation The science behind why your brain and body become more vulnerable under fatigue and chronic stress A biblical case study of King David’s downfall — and how it mirrors the modern pro and executive athlete’s life A practical 3-step strategy to recognize your danger zones, build self-awareness, and stay spiritually guarded A powerful reminder that real strength is found in rest, community, and connection — not doing life alone Key Quotes "The enemy doesn’t need you to be evil. He just needs you to be exhausted." - J.R. "Just because you’re surrounded by people doesn’t mean you can’t feel alone." - J.R. "You’re not weak for needing help—you’re wise for asking for it." - J.R. "Being surrounded isn’t the same as being supported." - J.R. Connect with J.R.  Facebook: https://www.facebook.com/jamesJRreid  Instagram: https://www.instagram.com/jamesjrreid/  LinkedIn: https://www.linkedin.com/in/jamesjrreid/  Twitter: https://twitter.com/jamesJRreid Website: jamesreid.com Check out The Clutch Club™️: jamesreid.com/club (For Men Only) Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

    16 min

  8. AUG 20

    John Gallagher | Unlock the Uncommon Leader Within You

    Ever feel like you’re crushing it on paper…but deep down, you're just waiting for someone to call you out? Like no matter how many wins you stack, there’s still that whisper… “You’re not enough.” “You don’t deserve this. “Eventually, they’ll find out.” Let’s call it what it is — Imposter Syndrome. And its favorite sidekick? Shame. They’re silent saboteurs — and they don’t care how successful you are. They’ll sneak in, steal your peace, and stall your momentum. That’s why I had to bring founder of Growing Champions, John Gallagher, on the Coming Up Clutch with J.R.™ show. John’s been in the trenches — with Fortune 500 execs, elite teams, and leaders who “have it all”… but are silently drowning. This episode is raw. It’s real. And it’s NEEDED. …bad. So if you’re tired of looking like a winner on the outside while fighting battles on the inside, and you’re ready to silence the imposter voice — don’t miss this episode. In this episode, you will hear: The regret-filled leadership moment that became a turning point in John Gallagher’s life — and how it sparked his mission to develop Uncommon Leaders A powerful 3-step framework to help you overcome fear, take action, and lead with purpose How shame and Imposter Syndrome silently sabotage even the most successful leaders—and what to do when they show up in your life Why structure creates freedom—and how to build the disciplines that sustain success across your faith, family, fitness, and finances A bold call to forgiveness: not just of others, but of yourself—and how this act unlocks true leadership potential The simple practice of 47 distraction-free minutes a day that can multiply your clarity, focus, and results Key Quotes "Excellence only happens on purpose... If we haven’t put the structure and process or disciplines in place, success will fall backward." - John Gallagher "Diluted focus will lead us to diluted results.” - John Gallagher (quoting Rory Vaden) Resources from this Episode Website: https://coachjohngallagher.com/ Podcast: https://coachjohngallagher.com/podcast/ LinkedIn: https://www.linkedin.com/in/coachjohngallagher/ Instagram: https://www.instagram.com/coachjohngallagher/ Connect with J.R.  Facebook: https://www.facebook.com/jamesJRreid  Instagram: https://www.instagram.com/jamesjrreid/  LinkedIn: https://www.linkedin.com/in/jamesjrreid/  Twitter: https://twitter.com/jamesJRreid Website: jamesreid.com Check out The Clutch Club™️: jamesreid.com/club (For Men Only) Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

    46 min
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About

James “J.R.” Reid goes behind the scenes with the elite of the elite and shares strategies to help you thrive under intense pressure and come up clutch more often. Discover how you can master your mind, relationships, and money to ensure they’re an asset during your pursuit of greatness instead of a liability. Since 2005, J.R. has been a trusted coach, mentor, and advisor to the world’s top athletes, public figures, and executives and is considered one of the “Navy Seals of Life Coaching.” Coming Up Clutch™ is a mix of interviews, special co-hosts, and solo shows from J.R. that will energize and empower you to show up differently, compete more confidently, and live with more energy. If you’re relentless about becoming world-class, you won’t want to miss the gold that comes from these episodes. Hit subscribe and get ready to unlock the beast inside.

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