254 episodes

James “J.R.” Reid goes behind the scenes with the elite of the elite and shares strategies to help you thrive under intense pressure and come up clutch more often. Discover how you can master your mind, relationships, and money to ensure they’re an asset during your pursuit of greatness instead of a liability. Since 2005, J.R. has been a trusted coach, mentor, and advisor to the world’s top athletes, public figures, and executives and is considered one of the “Navy Seals of Life Coaching.” Coming Up Clutch™ is a mix of interviews, special co-hosts, and solo shows from J.R. that will energize and empower you to show up differently, compete more confidently, and live with more energy. If you’re relentless about becoming world-class, you won’t want to miss the gold that comes from these episodes. Hit subscribe and get ready to unlock the beast inside.

Coming Up Clutch with J.R. Helping Pro and Executive Athletes maximize their success and significance James "J.R." Reid

    • Health & Fitness
    • 5.0 • 30 Ratings

James “J.R.” Reid goes behind the scenes with the elite of the elite and shares strategies to help you thrive under intense pressure and come up clutch more often. Discover how you can master your mind, relationships, and money to ensure they’re an asset during your pursuit of greatness instead of a liability. Since 2005, J.R. has been a trusted coach, mentor, and advisor to the world’s top athletes, public figures, and executives and is considered one of the “Navy Seals of Life Coaching.” Coming Up Clutch™ is a mix of interviews, special co-hosts, and solo shows from J.R. that will energize and empower you to show up differently, compete more confidently, and live with more energy. If you’re relentless about becoming world-class, you won’t want to miss the gold that comes from these episodes. Hit subscribe and get ready to unlock the beast inside.

    Rachel Llanes | Romantic Intelligence and Its Impact on Your Performance

    Rachel Llanes | Romantic Intelligence and Its Impact on Your Performance

    Your relationship has a bigger impact on your performance than you think.
    You can have all the training and preparation you need to have a great game, meeting, practice, or day, but if your relationship is off…
    You can’t be ON your best game.
    So, how can we enhance and protect our closest relationships so we can excel in what we do?
    I lean in to that question and more with relationship and behavior change expert, Rachel Llanes, on today’s episode of the Coming Up Clutch with J.R.™ show.
    This is one of the most powerful and practical interviews I’ve done this year. It’s an absolute must listen if you’re in a relationship or plan to be in one for the long haul. I wish I would’ve had this wisdom before I got married!
    If you want your relationships to add more peace, power, and performance to your life and career, then lock in to today’s episode.
     
    In this episode, you will hear:
    The definition of romantic intelligence and its impact on your performance. How strong relationships can enhance performance. The four steps we must take to resolve relational conflicts effectively and peacefully.  Rachel’s recommendation for how to be more present in your relationship. The importance of vulnerability in professional settings. Tactics for maintaining presence and attentiveness in relationships and the impact of technology on our attention control.  
    Key Quotes
    “Choose carefully who to be vulnerable with.” - Rachel Llanes “Relationships are at the pinnacle of natural performance enhancers.” - Rachel Llanes “Happy people are successful. Not the other way around.” - Rachel Llanes “Stop putting the wrong fuel in your partner’s love tank.” - Rachel Llanes “A mastery of self is required to master a marriage.” - Rachel Llanes “If you fight right, you resolve the issue and strengthen your relationship.” - Rachel Llanes “If you anchor your argument to facts, you don’t need to use force.” - Rachel Llanes “Our blindspots live in our beliefs.” - Rachel Llanes “The way you talk about your spouse tells about the quality of your relationship.” - Rachel Llanes “Your issue is Priority #2. Your relationship is Priority #1.” - Rachel Llanes “The only place that connection can exist is in the present moment.”  - Rachel Llanes “Develop a discipline of doing LESS.” - Rachel Llanes “Motivation is the soil that discipline grows out of.” - Rachel Llanes  
    Connect with Rachel
    Linkedin: /in/rllanes/ Website: https://thegardingroup.com  Email: rachel@thegardingroup.com   
    Connect with J.R. 
    Facebook: https://www.facebook.com/jamesJRreid  Instagram: https://www.instagram.com/jamesjrreid/  LinkedIn: https://www.linkedin.com/in/jamesjrreid/  Twitter: https://twitter.com/jamesJRreid Website: jamesreid.com Check out The Clutch Club™️: jamesreid.com/club (For Men Only)  
    Follow and Review:
    We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
     
    Episode Credits
    If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

    • 56 min
    5 Minute Drill | Clarify Your Now to Catapult to Your Next

    5 Minute Drill | Clarify Your Now to Catapult to Your Next

    In my personal and professional journey, and walking side-by-side with elite pro and executive athletes, one thing continues to hold true…
    When you rush into things without intention, you’re setting yourself up for failure. 
    Or regret.
    In today’s 5 Minute Drill, I share the second ingredient in my Clutch Recipe™. It’s all about getting you the clarity you need to transition like a Champion and go into your next moment, role, or season with intention and focus.
    If you want a reliable way to slow down, get clear, and stay focused as you transition into your next moment, role, or season, then lock in to today’s Drill!
    Let’s get it!
     
    In this episode, you'll hear:
    Four checkpoints to make sure you’re going into your next moment or role or season with clarity.  Transition mastery with situational awareness and intrinsic motivation to enhance decision-making and performance. A reliable way to slow down, get clear, and stay focused as you transition into your next moment, role, or season.  
    Connect with J.R. 
    Facebook: https://www.facebook.com/jamesJRreid  Instagram: https://www.instagram.com/jamesjrreid/  LinkedIn: https://www.linkedin.com/in/jamesjrreid/  Twitter: https://twitter.com/jamesJRreid Website: jamesreid.com Check out The Clutch Club™️: jamesreid.com/club (For Men Only)  
    Follow and Review:
    We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
     
    Episode Credits
    If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

    • 15 min
    Dr. Dharius Daniels | Turn Your Obstacles Into Opportunities

    Dr. Dharius Daniels | Turn Your Obstacles Into Opportunities

    Are your obstacles in life PERCEIVED or REAL?
    To be honest, most of my biggest ones are perceived. I have a tendency to project so many *possible* scenarios and then next thing you know, I’ve put up the hurdle between my current position and my progress. 
    I get into this in more depth with my brother and friend, Dr. Dharius Daniels.
    Dharius is one of the most prolific communicators and leaders of our day and an emotional intelligence specialist who helps others self-optimize without self-destructing.
    You’re going to LOVE today’s POWERFUL conversation between us on the Coming Up Clutch with J.R.™️ show. Get ready to take some serious notes…
     
    In this episode, you’ll hear:
    What to do when you’re STUCK and don’t know how to get out. How to protect the things important to you, ESPECIALLY when you get social status. What to treat as your most valuable ASSET if you want to have a successful career and life. The significance of patience in leadership and personal growth. Dharius’ personal transformation journey, battling depression, and the influence of mentorship. Strategies for overcoming stagnation and navigating life's plateaus. The importance of aligning one's career and life with personal values and overcoming fear. Exploring relational intelligence and how relationships shape mindset and success. Dharius' insights on treating relationships as the most valuable asset in life.  
    Key Quotes
    “Don’t climb the ladder of success only to find out you climbed the wrong wall.” - Dr. Dharius Daniels “It’s one thing to lead a driven life. It’s another thing to live a LED life.” - Dr. Dharius Daniels  “The environment you’re in is a PERCEIVED limitation, not a REAL limitation…it will only limit you if you let it.” - Dr. Dharius Daniels “Sometimes things don’t move as fast as you want to because they’re happening as fast as they need to.” - Dr. Dharius Daniels “The pain of family not being where you want it to be far outweighs the pleasure of some accomplishment on the professional end.” - Dr. Dharius Daniels “Don’t follow people who have the career you want. Follow people who have the LIFE you want.” - Dr. Dharius Daniels “Your welfare and your well-being is not just determined by who you are, what you have, or what you can do…it’s determined by who you’re with.” - Dr. Dharius Daniels  
    Connect with Dr. Dharius
    Bible U: https://www.bibleu.academy/ Daniels Den: https://www.danielsden.com/ Social media platforms: @dhariusdaniels Books Your Purpose Is Calling: Your Difference Is Your Destiny: https://amzn.to/3OpaTKK Relational Intelligence: The People Skills You Need for the Life of Purpose YouWant: https://amzn.to/3MsduBc RePresent Jesus: Rethink Your Version of Christianity and Become More like Christ: https://amzn.to/3tlhFWM  
    Connect with J.R. 
    Facebook: https://www.facebook.com/jamesJRreid  Instagram: https://www.instagram.com/jamesjrreid/  LinkedIn: https://www.linkedin.com/in/jamesjrreid/  Twitter: https://twitter.com/jamesJRreid Website: jamesreid.com Check out The Clutch Club™️: jamesreid.com/club (For Men Only)  
    Follow and Review:
    We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
     
    Episode Credits
    If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

    • 50 min
    5 Minute Drill | Start with Awareness. Finish with Execution

    5 Minute Drill | Start with Awareness. Finish with Execution

    High-achievers execute. That’s what we do. But are you consistently executing at the level of excellence that you’re capable of?
    Emphasis on the word CONSISTENTLY.
    If you’re honest with yourself, that answer is no. But there’s a step BEFORE the execution that we must take in order to consistently execute with excellence. In today’s 5 Minute Drill, I unpack my Scan and Respond System™. It will help you engage in a deliberate practice that heightens your awareness of your thoughts, emotions, and physiology, which will help you execute whatever is next with excellence.
    If you want to execute with excellence more often, then lock in to today’s Drill.
    Let’s get it!
     
    In this episode, you’ll hear:
    The importance of collectively managing your mind, heart, and body for enhanced performance in sports, business, and life. Transition mastery as a key skill for peak performance. The Scan and Respond System™ and how it helps you increase awareness and control over your thoughts, emotions, and physiology. Practical techniques for mind-heart-body alignment to manage stress and prepare for any task.  
    Connect with J.R. 
    Facebook: https://www.facebook.com/jamesJRreid  Instagram: https://www.instagram.com/jamesjrreid/  LinkedIn: https://www.linkedin.com/in/jamesjrreid/  Twitter: https://twitter.com/jamesJRreid Website: jamesreid.com Check out The Clutch Club™️: jamesreid.com/club (For Men Only)  
    Follow and Review:
    We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
     
    Episode Credits
    If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

    • 21 min
    Patric Young | Turn Your Darkest Pain Into Your Brightest Victory

    Patric Young | Turn Your Darkest Pain Into Your Brightest Victory

    What’s your typical response when life paralyzes you? When you feel your pain more than your purpose?
    For most people - it’s the Victim Mentality (aka “Why is this happening to me?”). That’s why I’m excited to get on the mic with a guy who knows all about dealing with pain. And the way he’s dealing with it is BEYOND INSPIRATIONAL. Today, I have the honor of sitting down with former University of Florida basketball standout and professional basketball player turned ESPN Analyst, Patric Young. Just 10 days before his wedding, Patric was involved in a car accident that left him paralyzed from the waist down. But as Patric will tell you, his accident wasn’t life-changing…it was life-affirming. As Patric shares his stories, he shares insights on overcoming the Runner-up Mindset and the sheer determination that turns adversity into a mission.
    In this episode, we unpack the paradox of control versus management, leaning into the idea that sometimes, letting go is the first step to truly grasping what matters. From the Parable of the Talents to the wisdom of managing life's manageables, Patric's narrative instills a sense of purpose and calls us to a deeper understanding of our true identity and the power of perseverance, even when life throws its hardest curveballs.
    Patric’s infectious humor and spirited anecdotes offer a fresh perspective on integrating purpose and faith into our daily lives. If you want a new perspective about overcoming life’s toughest pains, then don’t miss today’s episode.
     
    In this episode, you'll hear:
    Overcoming the runner up mindset. The revelations Patric experienced while being in the hospital for 128 days. What you must realize before you make any transition in life. The concept of "managing the manageables" instead of trying to control everything. Discovering true identity and purpose through self-awareness and aligning with one's true self. Embracing challenges with gratitude and an "even if" mentality inspired by faith and resilience.  
    Key Quotes
    “Take care of your house.” “As long as I’m living, ‘Why not?’”  
    Connect with Patric
    Instagram: @patricyoung4 | https://www.instagram.com/patricyoung4/ Twitter: @patricyoung4 | https://twitter.com/PatricYoung4 Book: Sit to Rise: Turning Your Darkest Pain into Your Brightest Victory Website: https://www.patricyoung.com/ Patric’s Foundation: https://www.py4foundation.org/  
    Connect with J.R. 
    Facebook: https://www.facebook.com/jamesJRreid  Instagram: https://www.instagram.com/jamesjrreid/  LinkedIn: https://www.linkedin.com/in/jamesjrreid/  Twitter: https://twitter.com/jamesJRreid Website: jamesreid.com Check out The Clutch Club™️: jamesreid.com/club (For Men Only)  
    Follow and Review:
    We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
     
    Episode Credits
    If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

    • 1 hr 8 min
    5 Minute Drill | Ditch the Do-Over Mentality

    5 Minute Drill | Ditch the Do-Over Mentality

    Struggling with setbacks can feel like a constant uphill battle. I've discovered that sometimes the answer lies not in reinventing the wheel, but in turning back to the beliefs, thoughts, and actions that once led me victory. This episode goes against the ever so annoying 'new year, new you' mantra. It's a deep dive into the potency of recognizing when to reset vs. restart. Realignment isn't about scraping everything and starting from scratch — it's about recalibrating back to our core strengths and drawing clarity from the victories of our past. 
    So, if you want a mindset that will actually position you to bring out your best and help you achieve your goals, then lock in to today’s episode.
    Let’s get it!
     
    In this episode, you will hear:
    The importance of shifting your paradigm from “restart” to "reset,” especially when facing life’s challenges. J.R.’s personal experiences on resetting in the areas of mindset, marriage, finances, and health. Strategies to recalibrate to your core strengths, and leveraging past successes.  Differentiating between the pressure of "starting over" and the grace of a strategic reset. Encouragement and actionable steps to reset and realign with your 2024 goals.  
    Connect with J.R. 
    Facebook: https://www.facebook.com/jamesJRreid  Instagram: https://www.instagram.com/jamesjrreid/  LinkedIn: https://www.linkedin.com/in/jamesjrreid/  Twitter: https://twitter.com/jamesJRreid Website: jamesreid.com Check out The Clutch Club™️: jamesreid.com/club (For Men Only)  
    Follow and Review:
    We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
     
    Episode Credits
    If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

    • 18 min

Customer Reviews

5.0 out of 5
30 Ratings

30 Ratings

Luke Melms ,

Iron Sharpens Iron

The podcast brings on a variety of guests who will challenge you to become better in whatever you call your professional and personal life. Winning only in a career is inevitably unsustainable without the wholeness of success in all aspects. I’ve known J.R. for many years and can confidently say he’s got the perspective of being able to pull this out of his guests from his own journey.

NataleeTewey ,

World Class Podcast - Don’t Miss It

The world needs more men like JR. His unique background between sports, law, leadership, and business combined with his devotion to his wife and kids is the exact mix that the top 1% needs to live happier and healthier in all areas of life.

Pete Bush, CFP ,

A Proven Leader Worthy of Following!

J.R. blends together his unique experiences in health and wellness, law, finance, motivation, leadership, spirituality, and inspiration into a well balanced menu of encouragement. He’s a straight talker and doesn’t mind “getting in there” with his style and questions. Can’t wait to listen to more!

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