Rise Personal Training Podcast

Rise Personal Training, Inc
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Weekly Podcast on all things fitness for our members at Rise Personal Training in Granada Hills, CA.

  1. What Is Your Back Pain Telling You

    قبل ٥ أيام

    What Is Your Back Pain Telling You

    Our Pain Series wraps up with Low Back Pain. We’re breaking down the different types of back pain, how to adjust movements safely, and why posture and core stability play a major role in keeping your back healthy.

    ١٧ من الدقائق
  2. Let's Talk Knee Pain

    ١١ فبراير

    Let's Talk Knee Pain

    Pain Series continues with Knee Pain. We’re breaking down how to adjust your training, move smarter, and understand why things like mechanics, strength balance, and mobility play a huge role in knee health.

    ١٠ من الدقائق
  3. Shoulder Pain: How to Train Smarter

    ٤ فبراير

    Shoulder Pain: How to Train Smarter

    Pain doesn’t mean you stop training, it means you train smarter. In Episode 1 of our Pain Series, we dive into shoulder pain, how to modify workouts, and why posture and stretching matter more than you think.

    ١٠ من الدقائق
  4. Why Lifting Weights Builds Stronger Bones

    ٢٨ يناير

    Why Lifting Weights Builds Stronger Bones

    Want to stay strong for life? It starts with your bones. In this episode, we talk about why strength training is essential for bone health and why it’s never too early (or too late) to start.

    ٦ من الدقائق
  5. Muscle Growth pt.2

    ٢١ يناير

    Muscle Growth pt.2

    Muscle growth isn’t just about lifting heavier weights. In Part 2 of our muscle growth series, we dive into nutrition’s role in building muscle and why what you eat matters just as much as how you train.

    ١٤ من الدقائق
  6. Muscle Growth pt.1

    ١٤ يناير

    Muscle Growth pt.1

    Want to build muscle? This is where it starts. We’re diving into progressive overload. Why it’s essential and how to use it to keep seeing results in your training.

    ١٠ من الدقائق
  7. New Year Success

    ٧ يناير

    New Year Success

    In this episode, we cover everything you need for New Year success — realistic expectations, smart goal setting, nutrition, and dropping the excuses that hold you back.

    ١٦ من الدقائق
  8. Forms of Recovery

    ٣١‏/١٢‏/٢٠٢٥

    Forms of Recovery

    Your off days aren’t “doing nothing.” We’re talking all things recovery — what works, what we’ve personally used, and how to recover smarter so you can train harder.

    ١٥ من الدقائق
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Weekly Podcast on all things fitness for our members at Rise Personal Training in Granada Hills, CA.

المعلومات

  • صناع العمل
    Rise Personal Training, Inc
  • سنوات النشاط
    ٢٠٢٥ - ٢٠٢٦
  • الحلقات
    ٢٠
  • التقييم
    ملائم
  • حقوق النشر
    © Rise Personal Training, Inc
  • موقع البرنامج على الويب
    Rise Personal Training Podcast