Rise Personal Training Podcast

Rise Personal Training, Inc
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Weekly Podcast on all things fitness for our members at Rise Personal Training in Granada Hills, CA.

  1. What Is Your Back Pain Telling You

    HÁ 5 DIAS

    What Is Your Back Pain Telling You

    Our Pain Series wraps up with Low Back Pain. We’re breaking down the different types of back pain, how to adjust movements safely, and why posture and core stability play a major role in keeping your back healthy.

    17min
  2. Let's Talk Knee Pain

    11 DE FEV.

    Let's Talk Knee Pain

    Pain Series continues with Knee Pain. We’re breaking down how to adjust your training, move smarter, and understand why things like mechanics, strength balance, and mobility play a huge role in knee health.

    10min
  3. Shoulder Pain: How to Train Smarter

    4 DE FEV.

    Shoulder Pain: How to Train Smarter

    Pain doesn’t mean you stop training, it means you train smarter. In Episode 1 of our Pain Series, we dive into shoulder pain, how to modify workouts, and why posture and stretching matter more than you think.

    10min
  4. Why Lifting Weights Builds Stronger Bones

    28 DE JAN.

    Why Lifting Weights Builds Stronger Bones

    Want to stay strong for life? It starts with your bones. In this episode, we talk about why strength training is essential for bone health and why it’s never too early (or too late) to start.

    6min
  5. Muscle Growth pt.2

    21 DE JAN.

    Muscle Growth pt.2

    Muscle growth isn’t just about lifting heavier weights. In Part 2 of our muscle growth series, we dive into nutrition’s role in building muscle and why what you eat matters just as much as how you train.

    14min
  6. Muscle Growth pt.1

    14 DE JAN.

    Muscle Growth pt.1

    Want to build muscle? This is where it starts. We’re diving into progressive overload. Why it’s essential and how to use it to keep seeing results in your training.

    10min
  7. New Year Success

    7 DE JAN.

    New Year Success

    In this episode, we cover everything you need for New Year success — realistic expectations, smart goal setting, nutrition, and dropping the excuses that hold you back.

    16min
  8. Forms of Recovery

    31/12/2025

    Forms of Recovery

    Your off days aren’t “doing nothing.” We’re talking all things recovery — what works, what we’ve personally used, and how to recover smarter so you can train harder.

    15min
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Weekly Podcast on all things fitness for our members at Rise Personal Training in Granada Hills, CA.

Informações

  • Criado por
    Rise Personal Training, Inc
  • Anos de atividade
    2025 - 2026
  • Episódios
    20
  • Classificação
    Livre
  • Copyright
    © Rise Personal Training, Inc
  • Site do podcast
    Rise Personal Training Podcast