Rise Personal Training Podcast

Rise Personal Training, Inc
  • 5.0（3則評分）
  • 瘦身
  • 每週更新

Weekly Podcast on all things fitness for our members at Rise Personal Training in Granada Hills, CA.

  1. Is Motivation Overrated?

    3 天前

    Is Motivation Overrated?

    You’re not always going to feel motivated… and that’s normal. This episode dives into what actually keeps people consistent; routines, systems, accountability, and showing up even on the hard days.

    11 分鐘
  2. What Is Your Back Pain Telling You

    2月18日

    What Is Your Back Pain Telling You

    Our Pain Series wraps up with Low Back Pain. We’re breaking down the different types of back pain, how to adjust movements safely, and why posture and core stability play a major role in keeping your back healthy.

    17 分鐘
  3. Let's Talk Knee Pain

    2月11日

    Let's Talk Knee Pain

    Pain Series continues with Knee Pain. We’re breaking down how to adjust your training, move smarter, and understand why things like mechanics, strength balance, and mobility play a huge role in knee health.

    10 分鐘
  4. Shoulder Pain: How to Train Smarter

    2月4日

    Shoulder Pain: How to Train Smarter

    Pain doesn’t mean you stop training, it means you train smarter. In Episode 1 of our Pain Series, we dive into shoulder pain, how to modify workouts, and why posture and stretching matter more than you think.

    10 分鐘
  5. Why Lifting Weights Builds Stronger Bones

    1月28日

    Why Lifting Weights Builds Stronger Bones

    Want to stay strong for life? It starts with your bones. In this episode, we talk about why strength training is essential for bone health and why it’s never too early (or too late) to start.

    6 分鐘
  6. Muscle Growth pt.2

    1月21日

    Muscle Growth pt.2

    Muscle growth isn’t just about lifting heavier weights. In Part 2 of our muscle growth series, we dive into nutrition’s role in building muscle and why what you eat matters just as much as how you train.

    14 分鐘
  7. Muscle Growth pt.1

    1月14日

    Muscle Growth pt.1

    Want to build muscle? This is where it starts. We’re diving into progressive overload. Why it’s essential and how to use it to keep seeing results in your training.

    10 分鐘
  8. New Year Success

    1月7日

    New Year Success

    In this episode, we cover everything you need for New Year success — realistic expectations, smart goal setting, nutrition, and dropping the excuses that hold you back.

    16 分鐘
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5
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簡介

Weekly Podcast on all things fitness for our members at Rise Personal Training in Granada Hills, CA.

資訊

  • 創作者
    Rise Personal Training, Inc
  • 活躍年代
    2025年 - 2026年
  • 集數
    21
  • 年齡分級
    兒少適宜
  • 版權
    © Rise Personal Training, Inc
  • 節目網站
    Rise Personal Training Podcast