Compounding Project

Compounding Project

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SELF-IMPROVEMENT
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Compounding Project Podcast is about taking small steps to become healthy, wealthy, and wise. On this podcast, I talk to experts in health, wealth, and wisdom to extract practical tactics, tools, and routines you can use. This includes fitness habits, investing tips, favorite books, and much more. If you want to be a better version of yourself, you are in the right place!

12/15/2025

Investment Expert: Starting Early is a $1 MILLION Decision | Paul Merriman

Get my Top 100 Books for FREE ↙️https://compoundingproject.kit.com/eba228c042Timestamps:00:00 Episode Trailer02:00 Intro to Wealth and Index Funds03:20 The Million Dollar Decision07:04 Investing Tips for Young Parents12:47 Saving When Money Feels Tight15:35 Stocks vs Bonds19:58 Rethinking Stock Market Risk24:36 Why Investing Is Easier Today27:06 How Fees Hurt Returns29:08 When Bonds Make Sense32:56 Investing Across Generations34:58 Portfolios by Age35:52 Starting Late in Investing41:05 Defensive Investing Basics42:10 Why Stocks Matter Most43:04 Beating the S&P 50048:09 Market Returns Explained51:22 Why Diversification Matters54:49 Fees and Long-Term Returns58:28 Small Cap Value vs Total Market01:03:25 Equal-Weight S&P 50001:08:36 Handling Market Volatility01:11:05 Picking Small Cap Value Funds01:12:50 Trust in Investing01:16:42 Hotseat Questions-------------In the 36th episode of the Compounding Project Podcast, legendary investing educator Paul Merriman breaks down what truly drives long-term wealth. Paul explains why starting early is often a million-dollar decision, how compounding does the heavy lifting over decades, and why low-cost index funds remain the foundation of smart investing.The conversation dives deep into diversification, the hidden drag of fees, and the role of small-cap value investing in building resilient portfolios. Paul also shares practical guidance for young parents, late starters, and anyone seeking financial freedom through disciplined, evidence-based investing. Whether you are just getting started or refining your strategy, this episode delivers timeless lessons you can apply immediately.-------------Key Takeaways:1. Starting early and staying consistent matters more than timing the market or picking individual stocks.2. Low-cost index funds and diversification are the most reliable path to long-term wealth.3. Small-cap value investing and minimizing fees can significantly boost lifetime returns.-------------Books Mentioned:- Your Money and Your Brain- The Psychology of Money- Thinking, Fast & Slow- Spending Your Way to Wealth-------------To watch such insightful conversations, subscribe to our channel now! Follow Paul Merriman On Social Media: ⤵︎📷 Instagram: / https://www.instagram.com/paulamerriman2012📱 YouTube: / https://www.youtube.com/@PaulMerrimanSoundInvesting-----------To Know More,Follow Sathish Gajula On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/compoundingproject📱 YouTube: / https://www.youtube.com/@compoundingproject• • •#podcast #compoundingproject #sathishgajula #mindset #habits #freedom #CompoundingProject #PaulMerriman #Investing #WealthBuilding #IndexFunds #FinancialFreedom #LongTermInvesting #Compounding #SmallCapValue #PersonalFinance #RetirementPlanning #FinancialEducation

1h 20m
12/05/2025

VO2 Max and Longevity - What Most People Get Wrong (4K) | Brady Holmer

Get my Top 100 Books for FREE ↙️https://compoundingproject.kit.com/eba228c042Timestamps:-------------In the 35th episode of the Compounding Project Podcast, we sit down with endurance expert Brady Holmer to explore why VO2 max is one of the strongest predictors of longevity. This conversation breaks down the science in a simple way and gives you practical steps to improve your fitness and overall health. Whether you are an athlete or just getting started, you will walk away with tools you can use right away.Tune in to learn how to boost your longevity and stay active for decades ahead.-------------Key Takeaways:1. VO2 max is closely linked to long term health and offers a clear picture of how well your body ages.2. You do not need elite level training to raise your VO2 max, small consistent habits can create meaningful progress.3. A mix of strength work, smart cardio, and regular movement builds the foundation for improving VO2 max over time.-------------Books Mentioned:- Outlive by Peter Attia- What I Talk about When I Talk about Running by Haruki Murakami- Modeling optimal marathon performance on the basis of physiological factors by Dr. Michael Joyner-------------To watch such insightful conversations, subscribe to our channel now! Follow Brady Holmer On Social Media: ⤵︎📷 Instagram: / https://www.instagram.com/brady.j.holmer📱 YouTube: / https://www.youtube.com/@bradyholmer729-----------To Know More,Follow Sathish Gajula On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/compoundingproject📱 YouTube: / https://www.youtube.com/@compoundingproject• • •#podcast #compoundingproject #sathishgajula #mindset #habits #freedom #VO2Max #Longevity #BradyHolmer #CompoundingProjectPodcast #FitnessScience #HealthyLiving #EnduranceTraining #CardioFitness #HealthIsWealth #WellnessJourney #AgingWell #FitnessMotivation #PerformanceTraining #ExerciseScience #FitLife

1h 7m
11/26/2025

I Asked 20 MILLIONAIRES About MONEY. Here’s What They Said.. (Part 2)

Get my Top 100 Books for FREE ↙️https://compoundingproject.kit.com/eba228c042 Timestamps: 00:00 Trailer 01:20 Guest Intro 02:07 What does money mean? 02:25 Where do you invest? 03:00 Biggest money mistake 03:53 Money myths 04:42 Fav money book 05:07 Fav money hack 06:31 Fav money quote 06:53 Small action 07:56 Advice for young people ------------- In the 34th episode of the compounding project podcast, I got to finally meet a few of my all-time favorite finance creators at FinCon 2025! We sat down for a rapid-fire interview where I asked about her go-to money books, favorite financial hacks, and the biggest mistakes people make with money. This episode is packed with insights from some of the smartest minds in the personal finance world. If you’re serious about building wealth, achieving financial freedom, and investing smarter, you’ll love this one. ------------- Key Takeaways: 1. Automate your finances to make saving and investing effortless. 2. Spend intentionally by aligning your money with your values. 3. A must-read book recommendation: "The Psychology of Money" by Morgan Housel. ------------- Books Mentioned: - The Psychology of Money - The Simple Path To Wealth ------------- To watch such insightful conversations, subscribe to our channel now! To Know More, Follow Sathish Gajula On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/compoundingproject 📱 YouTube: / https://www.youtube.com/@compoundingproject • • • #podcast #compoundingproject #sathishgajula #mindset #habits #freedom #FinCon2025 #FinancialFreedom #PersonalFinance #WealthBuilding #FinancialIndependence #MoneyMatters #InvestingTips #IndexFunds #MoneyTalks #FinanceCreators #PassiveIncome #FIRE #CompoundingProject #FinancialEducation #InvestingCommunity

9 min
11/11/2025

I Asked 20 MILLIONAIRES About MONEY. Here’s What They Said.. (Part 1)

Get my Top 100 Books for FREE ↙️https://compoundingproject.kit.com/eba228c042 Timestamps: 00:00 Trailer 01:20 Guest Intro 02:07 What does money mean? 02:25 Where do you invest? 03:00 Biggest money mistake 03:53 Money myths 04:42 Fav money book 05:07 Fav money hack 06:31 Fav money quote 06:53 Small action 07:56 Advice for young people ------------- In the 34th episode of the compounding project podcast, I got to finally meet a few of my all-time favorite finance creators at FinCon 2025! We sat down for a rapid-fire interview where I asked about her go-to money books, favorite financial hacks, and the biggest mistakes people make with money. This episode is packed with insights from some of the smartest minds in the personal finance world. If you’re serious about building wealth, achieving financial freedom, and investing smarter, you’ll love this one. ------------- Key Takeaways: 1. Automate your finances to make saving and investing effortless. 2. Spend intentionally by aligning your money with your values. 3. A must-read book recommendation: "The Psychology of Money" by Morgan Housel. ------------- Books Mentioned: - The Psychology of Money - The Simple Path To Wealth ------------- To watch such insightful conversations, subscribe to our channel now! To Know More, Follow Sathish Gajula On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/compoundingproject 📱 YouTube: / https://www.youtube.com/@compoundingproject • • • #podcast #compoundingproject #sathishgajula #mindset #habits #freedom #FinCon2025 #FinancialFreedom #PersonalFinance #WealthBuilding #FinancialIndependence #MoneyMatters #InvestingTips #IndexFunds #MoneyTalks #FinanceCreators #PassiveIncome #FIRE #CompoundingProject #FinancialEducation #InvestingCommunity

10 min
10/28/2025

Habit Coach: The SECRET To Breaking Bad HABITS Today | Ashdin Doctor

Get my Top 100 Books for FREE ↙️https://compoundingproject.kit.com/eba228c042Timestamps:00:00 – Trailer 01:42 – What Is Habit Coaching? 04:01 – Why Motivation Fails (and Habits Win) 05:19 – Habits vs. Routines vs. Rituals 09:51 – How to Change Unconscious Thoughts 16:00 – The 3 Golden Rules of Habit Change 25:23 – How to Make Habits Effortless 28:09 – Sleep Like a Champion: Building Better Sleep Habits 30:00 – Simple Financial Habits for Wealth 31:49 – The Path to Wisdom: Learn, Do, Teach 33:36 – Recap: The Golden Rules of Habit Change 37:15 – How to Get Back on Track After Falling Off 41:20 – Breaking Phone Addiction: Practical Tips 46:00 – Emotional Eating: How to Overcome It 49:58 – Take Action: Small Steps, Big Changes ------------- 🎙️ In the 33rd episode of The Compounding Project Podcast, Ashdin Doctor (@TheHabitCoachAwesome180) explains the science of habits and how small daily actions can completely transform your life. From understanding the difference between habits, routines, and rituals to managing phone addiction and emotional eating, Ashdin breaks down practical, science-backed ways to reprogram your mind and build lasting behavior change. 💡 What You’ll Learn: - The three golden rules of habit change - Why motivation fades but habits last - How to use thoughts and triggers to create better routines-------------Key Takeaways: 1. Habits vs Motivation: Success comes from small, consistent actions, not bursts of willpower. 2. Never Miss Twice: Missing a day is okay, but consistency is key to lasting change. 3. Start Simple: Focus on just three habits to avoid overwhelm and build momentum.-------------Books Mentioned: - The Compound Effect - The Entrepreneur Rollercoaster - The Success Principles - Think and Grow Rich - Buy Back Your Time - Crucial Conversations-------------To watch such insightful conversations, subscribe to our channel now! Follow Ashdin Doctor On Social Media: ⤵︎📷 Instagram: / https://www.instagram.com/ashdindoc📱 YouTube: / https://www.youtube.com/@TheHabitCoachAwesome180-----------To Know More,Follow Sathish Gajula On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/compoundingproject📱 YouTube: / https://www.youtube.com/@compoundingproject• • •#podcast #compoundingproject #sathishgajula #mindset #habits #freedom #Habits #HabitCoach #HabitFormation #SelfImprovement #PersonalDevelopment #Motivation #Routines #Rituals #Mindset #EmotionalEating #PhoneAddiction #Discipline #Consistency #SelfGrowth #TheCompoundingProject #sathishgajula #Ashdindoctor #PodcastClips #BehaviorChange #AtomicHabits

1 hr
10/10/2025

Neurosurgeon: The SECRET To Getting Better SLEEP Tonight | Dr Arvind Bhateja

Get my Top 100 Lifechanging Books for FREE ↙️https://compoundingproject.kit.com/eba228c042 Timestamps: 02:00 – Why Sleep Matters 12:00 – Deep Sleep & REM Explained 19:00 – How Much Sleep Do You Need? 27:00 – Lifestyle Habits That Affect Sleep 34:00 – How Food Impacts Sleep 44:00 – Supplements for Better Sleep 50:00 – Exercise & Sleep Quality 1:01:00 – Tips for Better Sleep 1:20:00 - Hot Seat Questions -------------In the 32nd episode of the compounding project podcast, I sit down with Dr. Arvind Bhateja, a renowned neurosurgeon, to explore the science of sleep and why it’s the foundation of your overall health and well-being. We dive deep into the different stages of sleep, deep sleep, and REM sleep, and how they impact brain repair, memory, and emotional balance. Dr. Bhateja also breaks down how lifestyle, nutrition, and exercise influence sleep quality, along with practical tips and supplements that can help you rest and recover better.If you want to optimize your health, performance, and longevity, it all starts with better sleep.------------- 3 Key Takeaways: 1️⃣ Deep sleep is when your brain repairs itself and removes toxins. 2️⃣ REM sleep is essential for memory and emotional regulation. 3️⃣ Nutrition, exercise, and consistent sleep timing play a huge role in improving sleep quality.------------- Books Mentioned: - Why We Sleep - Dopamine Nation - The Circadian Code------------- To watch such insightful conversations, subscribe to our channel now! Follow Dr. Arvind Bhateja On Social Media: ⤵︎📷 Instagram: / https://www.instagram.com/doc.arvind.bhateja📱 YouTube: / https://www.youtube.com/@doc.arvind.bhateja-----------To Know More,Follow Sathish Gajula On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/compoundingproject📱 YouTube: / https://www.youtube.com/@compoundingproject• • •#podcast #compoundingproject #sathishgajula #mindset #habits #freedom #SleepHealth #BrainHealth #Wellness #DeepSleep #REMSleep #SleepQuality #HealthyLifestyle #CompoundingProject #Podcast #DrArvindBhateja #arvindbhateja #HealthOptimization #BetterSleep

1h 28m
09/26/2025

Kristen Butler: The Power of POSITIVITY To Get Out of ROCKBOTTOM

Get my Top 100 Books for FREE ↙️https://compoundingproject.kit.com/eba228c042Timestamps:00:00 – Intro: Power of Positivity01:44 – Kristen’s Journey03:01 – Health & Success05:41 – Micro Improvements10:27 – Mindset Shifts13:03 – Overcoming Negativity14:29 – Power of Gratitude17:11 – Gratitude in Daily Life18:37 – Habit Stacking22:29 – Building Community24:23 – Safe Space on Social Media25:56 – Becoming an Author28:04 – Redefining Comfort Zone31:37 – Growth Beyond Comfort34:39 – Taking Action & Facing Fear35:52 – Celebrating Wins37:32 – Hotseat Questions-------------In the 31st episode of the Compounding Project Podcast, I sit down with Kristen Butler, founder of the "Power of Positivity", to explore her journey from hitting rock bottom to building a community of over 60 million people. Kristen shares how micro improvements, mindset shifts, and gratitude can transform your life, and why expanding your comfort zone is the real key to growth.-------------Key Takeaways:1. Small micro improvements lead to big life transformations.2. Gratitude and mindset are powerful tools for overcoming negativity.3. Expanding your comfort zone creates space for growth and fulfillment.-------------Books Mentioned:- Sapiens- Lean Learning- Atomic Habits- 4-Hour Body- 4-Hour Workweek- The Science of Getting Rich- Think & Grow Rich- 10x is Better than 2x- The Science of Scaling- Be Your Future Self Now-------------To watch such insightful conversations, subscribe to our channel now! Follow Kristen Butler On Social Media: ⤵︎📷 Instagram: / https://www.instagram.com/positivekristen📱 YouTube: / https://www.youtube.com/@Powerofpositivity-----------To Know More,Follow Sathish Gajula On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/compoundingproject📱 YouTube: / https://www.youtube.com/@compoundingproject• • •#podcast #compoundingproject #sathishgajula #mindset #habits #freedom #PowerOfPositivity #KristenButler #PersonalGrowth #Mindset #Gratitude #HabitStacking #CompoundingPositivity

44 min
09/15/2025

How to Become a MILLIONAIRE with INDEX FUNDS | Jeremy Schneider | CP30

Timestamps: 00:00 Intro: Building Wealth with Index Funds 03:04 From Microsoft Offer to Entrepreneur 05:35 Starting a Business07:37 Frugal Living for Wealth 09:20 Index Funds vs. Mutual Funds 15:33 Why Stock Picking Fails 25:43 Steps to Financial Freedom 30:21 Investing Tips for Young Professionals 36:02 Types of Index Funds 39:53 Total Market vs S&P 500 42:12 How to Become a Millionaire 45:51 Power of Compounding 50:26 Millionaire Faster: How to Speed It Up 53:37 Index Funds vs. ETFs 58:00 Tax Tips for W-2 Employees 01:00:34 Hotseat Questions 01:04:02 Best Books on Health, Wealth & Wisdom-------------In the 30th episode of the Compounding Project podcast, Multi-millionaire Jeremy Schneider, founder of the Personal Finance Club, shares how he became a millionaire by living frugally and investing in index funds. We cover why stock picking doesn’t work, how compounding builds wealth, and the practical steps anyone can take to achieve financial independence.-------------3 Key Takeaways:1. Index funds are the simplest and most powerful way to build long-term wealth.2. Living below your means is essential for financial independence.3. Start early, invest consistently, and let compounding do the heavy lifting.-------------Books Mentioned:1. How Not To Die Alone 2. Random Walk Down Wall Street 3. The Psychology of Money-------------To watch such insightful conversations, subscribe to our channel now! Follow Jeremy Schneider On Social Media: ⤵︎📷 Instagram: / https://www.instagram.com/personalfinanceclub📱 YouTube: / https://www.youtube.com/@personalfinanceclub-----------To Know More,Follow Sathish Gajula On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/compoundingproject📱 YouTube: / https://www.youtube.com/@compoundingproject• • •#podcast #compoundingproject #sathishgajula #mindset #habits #freedom #wealth #index funds #investing #personalfinance #mutual funds #financialindependence #JeremySchneider #compounding #frugality #retirement

1h 9m

Compounding Project Podcast is about taking small steps to become healthy, wealthy, and wise. On this podcast, I talk to experts in health, wealth, and wisdom to extract practical tactics, tools, and routines you can use. This includes fitness habits, investing tips, favorite books, and much more. If you want to be a better version of yourself, you are in the right place!

Creator

Compounding Project
Years Active

2024 - 2025
Episodes

37
Rating

Clean
Copyright

© Compounding Project
Show Website

Compounding Project

Investing

Investing

Updated Weekly