Coping@Life

Laurie Sharp-Page
  • 0.0 (0)
  • Salud mental

A fun little podcast about coping with the chaos of life! Mental health education, tools, mixed with some insight and encouragement. Hosted by Laurie Sharp-Page, LPCC-S, a clinical counselor, entrepreneur, humorist and human.

Episodios

  1. 07/04/2020

    Episode 3 - Grieving what should have been

    This episode brought to you by the feeling of grief, the coping skill of baking, and the power of "shoulding all over yourself". https://www.smithsonianmag.com/smart-news/feeling-down-scientists-say-cooking-and-baking-may-help-you-feel-better-180961223/ https://www.bbcgoodfood.com/howto/guide/baking-beginners https://www.pbs.org/food/features/great-british-baking-show-recipes/ https://www.breadahead.com/courses

  2. 31/03/2020

    The (inconvenient) gift of slowing down

    This episode brought to you by the feeling of resistance, the coping skill of walking, and the uncomfortable gift of slowing down.  https://www.samhsa.gov/sites/default/files/programs_campaigns/wellness_initiative/paw-walking-fact-sheet.pdf

  3. 20/03/2020

    Finding the opportunity in the crisis

    This episode brought to you by the feeling of panic, the coping skill of meditation, and the philosophy that meaningful opportunity can be found within a crisis.  https://www.psychologytoday.com/us/blog/feeling-it/201309/20-scientific-reasons-start-meditating-today

  • 3 episodios

Acerca de

A fun little podcast about coping with the chaos of life! Mental health education, tools, mixed with some insight and encouragement. Hosted by Laurie Sharp-Page, LPCC-S, a clinical counselor, entrepreneur, humorist and human.

Información

  • Creador
    Laurie Sharp-Page
  • Años de actividad
    2020
  • Episodios
    3
  • Clasificación
    Apto
  • Copyright
    © Laurie Sharp-Page
  • Mostrar sitio web
    Coping@Life