Coping@Life

Laurie Sharp-Page
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A fun little podcast about coping with the chaos of life! Mental health education, tools, mixed with some insight and encouragement. Hosted by Laurie Sharp-Page, LPCC-S, a clinical counselor, entrepreneur, humorist and human.

에피소드

  1. 2020. 04. 07.

    Episode 3 - Grieving what should have been

    This episode brought to you by the feeling of grief, the coping skill of baking, and the power of "shoulding all over yourself". https://www.smithsonianmag.com/smart-news/feeling-down-scientists-say-cooking-and-baking-may-help-you-feel-better-180961223/ https://www.bbcgoodfood.com/howto/guide/baking-beginners https://www.pbs.org/food/features/great-british-baking-show-recipes/ https://www.breadahead.com/courses

  2. 2020. 03. 31.

    The (inconvenient) gift of slowing down

    This episode brought to you by the feeling of resistance, the coping skill of walking, and the uncomfortable gift of slowing down.  https://www.samhsa.gov/sites/default/files/programs_campaigns/wellness_initiative/paw-walking-fact-sheet.pdf

  3. 2020. 03. 20.

    Finding the opportunity in the crisis

    This episode brought to you by the feeling of panic, the coping skill of meditation, and the philosophy that meaningful opportunity can be found within a crisis.  https://www.psychologytoday.com/us/blog/feeling-it/201309/20-scientific-reasons-start-meditating-today

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소개

A fun little podcast about coping with the chaos of life! Mental health education, tools, mixed with some insight and encouragement. Hosted by Laurie Sharp-Page, LPCC-S, a clinical counselor, entrepreneur, humorist and human.

정보

  • 제작진
    Laurie Sharp-Page
  • 방송 연도
    2020년
  • 에피소드
    3
  • 등급
    전체 연령 사용가
  • 저작권
    © Laurie Sharp-Page
  • 웹사이트 보기
    Coping@Life