Crazy Good Ageing

Dorthy Shore, Valerie Freeman
  • 4.9 (8)
  • Medicine
  • Updated Weekly

Crazy Good Ageing is hosted by longtime friends and co-founders of Prime Women Media and PrimeWomen.com. We dive into the wild, wonderful, and sometimes crazy moments of ageing. From career reinvention and dating drama to beauty secrets and belly laughs, we're talking about it all. Whether you're married, single, widowed, or just figuring it all out, this is your space to feel seen, heard, and totally inspired. Because getting older isn't the end—it's just getting good.

  1. Apr 21

    How to Protect Your Brain as You Age: A Neurologist's Guide to Preventing Memory Loss

    Worried about memory loss as you age? You're not alone, and the good news is, there's a lot you can do about it. In this episode of Crazy Good Ageing, Dorthy Shore and Valerie Freeman sit down with board-certified neurologist Dr. Debbie Cantrell to break down the truth about brain health, memory loss, and dementia prevention. Dr. Cantrell shares powerful insights on what's actually normal when it comes to memory, what's not, and how to protect your brain starting today. You'll learn: Whether memory loss is a normal part of aging The biggest mistakes people make about brain health How diet, sleep, and exercise impact your brain Why sugar and carbs may be harming your brain Early warning signs of cognitive decline The role of genetics in Alzheimer's disease Practical ways to prevent memory loss How caregivers can protect their own health This episode is packed with actionable advice to help you stay sharp, confident, and in control of your future. 👉 Like, subscribe, and share with someone who cares about their brain health!

    39 min

  2. Apr 8

    The Future of Aesthetic Medicine: Non-Surgical Trends, Facelifts & New Tech Explained

    Discover the latest innovations in aesthetic medicine with board-certified plastic surgeon Dr. Burns on Crazy Good Ageing! In this episode, hosts Dorthy Shore and Valerie Freeman explore how plastic surgery and non-invasive treatments are evolving faster than ever. From cutting-edge techniques like Preserve breast augmentation and Renuvion skin tightening to the rise of biostimulators, lasers, and natural-looking results—this conversation breaks down what's changing, what works, and what patients should know. You'll learn: Why plastic surgery is shifting toward more natural results The difference between surgical and non-surgical treatments How GLP-1 weight loss drugs are impacting body procedures New technologies like Renuvion and Preserve Whether you're ever "too old" for cosmetic procedures Why mindset and health matter as much as the procedure itself If you're curious about looking as young as you feel—without overdoing it—this episode is for you. 👉 Don't forget to like, subscribe, and share with a friend!

    31 min

  3. Mar 24

    Gold, Trust, and Retirement A Skeptical Investor's Conversation

    Is gold really a safe investment for retirement—or just clever marketing? In this episode of the Prime Women's Crazy Good Aging Podcast, we explore the truth about gold investing with Brandon Thor, founder of Thor Metals. With longer lifespans, rising healthcare costs, and market uncertainty, many women are asking: 👉 How do I protect my money for the long run? This episode breaks down the reality behind gold IRAs, the trust issues in the industry, and how to evaluate whether gold belongs in your retirement strategy. In This Episode: • Why the gold IRA industry has a trust problem • The biggest red flags when buying gold • What "spreads" really mean (in plain English) • Where gold is stored—and who actually owns it • How buyback policies can save (or cost) you money • The 3 questions every investor should ask before buying • How gold helps protect purchasing power • What gold can—and cannot—do for your retirement Gold isn't about getting rich quickly. It's about protecting what you already have. If you're thinking about retirement, diversification, and long-term financial security—this conversation is for you. About Prime Women Prime Women helps women over 50 thrive in retirement, finances, wellness, and lifestyle. 👉 Visit PrimeWomen.com/subscribe for more expert advice and our free weekly newsletter and 🔔 Subscribe

    41 min

  4. Feb 23

    Your Heart Is Talking: The Silent Signs of Heart Disease in Women

    Why You Can Feel Fine and Still Be at Risk What if feeling perfectly healthy isn't the whole story? In this powerful episode of the Prime Women's Crazy Good Aging Podcast, we tackle a truth every woman needs to hear: heart disease is the number one killer of women — and it can be silent for years. No dramatic warning. No crushing chest pain. No obvious red flags. Just life as usual… until it isn't. "But I Felt Fine." Our guest, Cynthia Pharr, considered herself the picture of health. She exercised. She ate well. She lived fully and actively. A routine stress echocardiogram — ordered simply because her cholesterol was creeping up — changed everything. Without symptoms, without feeling sick, Cynthia learned she had a severe genetic valve condition. Over time, additional testing revealed complex heart issues that ultimately led to open heart surgery and an implanted defibrillator. The most powerful part of her story? She never felt "heart sick." Her message is one every woman needs to hear: Feeling fine can be dangerous if it causes you to skip appointments, ignore symptoms, or decline testing. Why Women Are Often Missed Joining the conversation is Dr. Zarina Sharalaya, interventional cardiologist and specialist in women's heart health. She shares what too many women experience: Symptoms brushed off as anxiety or reflux High blood pressure ignored because "you feel okay" Family history overlooked Risk factors under-tested and under-treated Women are often diagnosed later and treated later. Prevention changes that. Know Your Numbers. Know Your Risk. Dr. Sharalaya outlines the essentials every woman should track: Blood pressure (anything consistently above 130 matters) Cholesterol A1C (blood sugar) Lipoprotein(a) — a genetic cholesterol risk marker High-sensitivity CRP — an inflammation marker Calcium score (especially after age 50) She also emphasizes something many overlook: your family tree may hold hidden heart risk — even if no one had a heart attack. A heart murmur was dismissed for years. Congestive heart failure labeled as "old age." Genetic markers you didn't know existed. Your heart history may be quieter than you think. Menopause Changes the Equation After 50, as estrogen declines, cardiovascular risk increases. Blood pressure may rise. Cholesterol may shift. Even lifelong healthy habits don't make you immune. Prevention isn't panic — it's power. The Takeaway You don't need to be afraid. But you do need to be informed. You do need to ask questions. You do need to advocate for yourself. If you've ever said: "I feel fine." "It's probably nothing." "I'll deal with it later." This episode is for you. And if you love a woman in your life — share it with her. Your heart is talking. Make sure you're listening. Listen now to this vital episode of the Prime Women's Crazy Good Aging Podcast and take one small step toward protecting your future.

    23 min

  5. Feb 17

    Ageing Beautifully: Expert Guidance from Dr. Rod Rohrich

    How do you age beautifully after 50 — and even into your 80s and 90s? In this episode of Prime Women's Crazy Good Aging, Dorothy Shore and Valerie Freeman sit down with renowned plastic surgeon Dr. Rod Rohrich to discuss the truth about facelifts, fillers, Ozempic face, skincare essentials, and the #1 factor that determines how well you age: mindset. Learn about: • SPF and sun damage prevention • Retinol vs. Retin-A • Exosomes and advanced skincare • Deep plane facelifts • Avoiding "pillow face" • GLP-1 weight loss and body contouring • Purpose-driven living after 50 If you want expert-backed anti-aging advice for women over 50, 60, and beyond — this episode is for you. Subscribe for more trusted insights on beauty, health, and thriving at every age. Timestamps 00:00 – Introduction & Meet Dr. Roy 01:30 – The #1 Difference in Women Who Age Well 04:00 – Sun Damage & SPF Truths 06:00 – The 4 Must-Have Skincare Essentials 08:00 – Exosomes Explained 10:30 – Waiting vs. Acting: When to Start Treatments 13:00 – Fillers, "Pillow Face" & Deep Plane Facelifts 16:00 – Ozempic Face & GLP-1 Weight Loss 20:00 – Body Contouring After Weight Loss 23:00 – Surgery in Your 80s & 90s 26:00 – Mindset, Purpose & Longevity 29:00 – Final Advice on Aging Crazy Good

    31 min

  6. Feb 4

    Dating Over 50 Is WILD (Midlife Dating Stories You Can't Make Up)

    Dating in midlife comes with freedom, confidence—and a whole new set of challenges no one warned us about. In this episode of Prime Women's Crazy Good Aging, guest host Amanda talks with her friend Alicia, a single woman in her early 50s navigating the modern dating landscape. What unfolds is a refreshingly honest conversation about dating apps, first-date expectations, safety concerns, and how priorities change as we get older. Alicia shares how dating apps often feel stacked against women over 50, why many women feel pressured to fib about their age just to be seen, and how profile pictures don't always tell the truth. She also opens up about the emotional toll of dating disappointments—and how hard it can be not to take rejection personally. One of the most powerful moments of the episode centers on safety. Alicia recounts a date that began innocently enough and quickly turned frightening, highlighting the extra vigilance women must practice when meeting someone new. It's a sobering reminder that while dating can be fun, protecting yourself always comes first. The conversation also explores intimacy in your 50s—how it's less about building a life from scratch and more about finding someone in the same stage of life. Someone who values health, independence, emotional connection, and shared experiences. They laugh about red flags they once ignored (strip clubs, anyone?) and celebrate green flags that matter now, like responsibility, self-sufficiency, and emotional maturity. Most of all, this episode reminds us that while midlife dating isn't easy, it can be empowering, clarifying, and even hopeful. Because dating in your 50s isn't about finding someone to complete you—it's about finding someone to life with. 👉 Listen to the full episode and join the conversation.   00:00 – Meet Amanda & Alicia: Why Midlife Dating Deserves Honesty   00:49 – "Disappointing": One Word to Describe Dating in Your 50s   01:26 – Expectations vs. Reality When Dating Again   02:15 – Playing the "Would You Date Anyone Here?" Game   02:43 – Dating Apps: Match, Profiles, and Instant Regret   03:40 – Why Women Fib About Age on Dating Apps   05:24 – Accidental Swipes & App Frustration   06:39 – Why Men Our Age Don't Look Our Age   07:25 – "Nurse or a Purse": The Caretaking Trap   08:12 – Best vs. Worst First Dates   10:43 – Dating App Safety Red Flags Women Can't Ignore   11:53 – The Flat Tire Date That Turned Scary   15:50 – Why That Experience Ended the App Game   16:32 – Intimacy & Emotional Connection in Your 50s   18:08 – What This Life Stage Makes Possible   20:00 – What's Better (and Worse) About Aging   22:40 – Red Flags We Ignored When We Were Younger   24:07 – Green Flags That Matter Now   25:18 – Instant Attraction Killers   26:52 – Escaping Bad Dates Gracefully (or Not)   28:57 – The "Pregnant Wife at Home" Bar Story   30:54 – What Dating in Your 50s Teaches You About Yourself   33:30 – Closing Thoughts on Crazy Good Aging

    34 min

  7. Jan 23

    Crazy Good Ageing: What No One Told Us About Growing Older

    What does aging really feel like—and why don't we talk about it more honestly? In this episode of Crazy Good Ageing, Valerie and Dorothy sit down for a candid conversation about growing older, sharing what has surprised them most, what they wish someone had told them sooner, and how their priorities have shifted over time. From health and mindset to ambition, relevance, and peace, this episode offers a refreshing, real look at life in later decades. They discuss why aging may actually be better than expected, the importance of staying active and engaged, and how letting go of constant striving can open the door to deeper fulfillment. The conversation also explores mentoring, legacy, and the desire to make an impact that lasts beyond a career or title. If this episode resonates with you, we'd love to hear your thoughts. What has surprised you most about aging—or what questions or concerns do you have about the years ahead? Leave a comment, share this episode with a friend, and subscribe so you never miss a conversation. For more inspiration, resources, and articles on aging well, visit PrimeWomen.com/subscribe and sign up for the Prime Women newsletter.     Key Moments in This Episode 00:00 – Why this episode is different Valerie and Dorothy introduce a more personal, reflective conversation about aging. 01:05 – Redefining "slowing down" What calm really looks like in this stage of life—and why it doesn't mean doing less. 02:13 – Feeling younger than your age Why your 70s may feel far better than you expect. 03:27 – A message for women in their 50s and 60s Reframing fears about aging and what's actually ahead. 04:25 – Taking control of your health The role of movement, checkups, and personal responsibility as we age. 05:28 – What no one told us earlier Sunscreen, joints, and the long-term impact of small choices. 06:46 – The emotional side of aging Changing relationships, mortality, and deciding what truly matters. 07:52 – Mentoring and legacy Why investing in younger women creates lasting impact. 10:00 – Looking toward 80 and beyond Travel dreams, learning new languages, and continuing to explore. 11:54 – Letting go of striving How stepping away from constant ambition can feel unexpectedly freeing. 18:41 – No longer chasing relevance Why caring less about recognition brings clarity and peace. 21:17 – "Aging is going to be better than you think" A powerful mindset shift about growing older. 23:32 – Join the conversation An invitation for listeners to share their own experiences with aging.

    25 min

  8. Jan 14

    Thinning Hair After 50? A Top Stylist Explains What Actually Works

    What really happens to women's hair as we age—and which solutions actually work? In this episode of Crazy Good Aging, hosts Dorothy Shore and Valerie Freeman sit down with top Dallas stylist and salon owner Johnny Rodriguez for an honest, expert conversation about thinning hair, hormones, nutrition, stress, and aging. Johnny breaks down the real causes of hair changes after 40 and 50, explains which supplements and treatments help (and which don't), and shares insider insight on PRP, peptides, stem cells, and when hair transplants make sense. He also reveals why the right haircut and hairstylist may be the most important factor of all. This episode is a must-watch if you're struggling with thinning hair, frustrated by conflicting advice online, or ready to finally find a style that works for your face, lifestyle, and stage of life. 00:00 – Welcome to Crazy Good Aging 00:20 – Meet Johnny Rodriguez & why women's hair changes with age 01:05 – Hormones, menopause & stress: the real causes of thinning hair 02:13 – Rapid weight loss, nutrition & protein mistakes 03:44 – Sleep, stress management & daily habits that impact hair 07:58 – What actually regrows hair (and what doesn't) 09:12 – PRP treatments explained: do they work? 11:31 – Peptides & stem cells: the newest hair-loss options 13:56 – When hair loss is permanent—and when it isn't 17:49 – How face shape & hair texture affect the right haircut 20:53 – Why consultations matter more than trendy styles 29:46 – How to find a great hairstylist anywhere you live 38:57 – Final takeaways every woman should know about aging hair

    44 min
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Ratings & Reviews

4.9
out of 5
8 Ratings

About

Crazy Good Ageing is hosted by longtime friends and co-founders of Prime Women Media and PrimeWomen.com. We dive into the wild, wonderful, and sometimes crazy moments of ageing. From career reinvention and dating drama to beauty secrets and belly laughs, we're talking about it all. Whether you're married, single, widowed, or just figuring it all out, this is your space to feel seen, heard, and totally inspired. Because getting older isn't the end—it's just getting good.

Information

  • Creator
    Dorthy Shore, Valerie Freeman
  • Years Active
    2025 - 2026
  • Episodes
    24
  • Rating
    Clean
  • Copyright
    © 2025
  • Show Website
    Crazy Good Ageing

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