Create Your Bright Future

Regina Spence
  • 0.0 (0)
  • Self-Improvement

My evolution in happiness and well being and lessons you can learn from it to improve your outlook and life. We'll talk about what I did to change my life including; meditation, mindfulness, positive outlook, nutrition, exercise and general well-being.

Episodes

  1. 08/02/2022

    Procrastination won't let you grow!

    Procrastination won't let you grow!

  2. 07/05/2022

    Surround yourself with people who want to see each other do well and lift each other up

    Surround yourself with people who  want to see each other do well and lift each other up

  3. 06/28/2022

    Living in Fear

    Book I mentioned  "Feel the fear and do it anyway" by  Susan Jeffers, Ph.D.

  4. 06/23/2022

    Who planted the seed of doubt in how your future could be?

    People tell you what you can’t do, instead of what you can do.  Or they’re telling you how they want you to live your life, projecting their limitations and goals instead of yours.   They don’t know your dreams, commitment to succeed or your drive, but they’ll happily try and run your life for you.

  5. 06/14/2022

    How I started creating my bright future

    Quick introduction how I started my journey.

  6. 06/22/2021

    #1 Hello and a little intro

    My first podcast and a little introduction :)

  • 6 Episodes

About

My evolution in happiness and well being and lessons you can learn from it to improve your outlook and life. We'll talk about what I did to change my life including; meditation, mindfulness, positive outlook, nutrition, exercise and general well-being.

Information

  • Creator
    Regina Spence
  • Years Active
    2021 - 2022
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © Regina Spence
  • Show Website
    Create Your Bright Future