Custom Training Plans

Coaches at CTP
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Companion audio to help with your race training.

Tập

  1. Hard Run Companion

    03/10/2020

    Hard Run Companion

    Welcome to Custom Training Plans. My name is Adam Schwerdt, a physical therapist, running coach, and expert designer behind the programs at Custom Training Plans. This recording can be used as a companion to your first hard workouts/runs to understand the process and purpose around them.

    9 phút
  2. Easy Run Companion

    30/08/2020

    Easy Run Companion

    Welcome to Custom Training Plans. My name is Adam Schwerdt, a physical therapist, running coach, and expert designer behind the programs at Custom Training Plans. This recording can be used as a companion to your first easy runs to understand the process and purpose around them.

    7 phút
  • 2 tập

Giới Thiệu

Companion audio to help with your race training.

Thông Tin

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    Coaches at CTP
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    2
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    © Coaches at CTP
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    Custom Training Plans