Welcome to the CYCLICAL Podcast with your favorite menstrual cycle expert and Naturopathic Doctor, Cassandra Wilder. We deep dive into the wisdom of your body and what it means to live a cyclical, empowered life. Join me for deep conversations surrounding women's health, authentic entrepreneurship and everything your mama didn't teach you about your body.
7 Reasons to Ensure You’re Ovulating Each Month
In this episode, Cassandra breaks down the SEVEN essential reasons to ensure you’re ovulating each month. An ovulatory menstrual cycle is indeed a measure of good health so if you’re not ovulating… you’ll want to get into Period Reboot THIS WEEK ONLY!
SIGN UP NOW www.cassandrawilder.com/period and get hundreds of dollars in free bonuses!
How ovulation affects your hormones
What turns off ovulation
How birth control affects ovulation
How ovulatory cycles affect aging and menopause
Signs that you’re not ovulating
JOIN PERIOD REBOOT NOW at www.cassandrawilder.com/period
Doors close on Friday, June 18th, 2021 at midnight. Sign up sooner to receive the daily bonuses too!
In Period Reboot you'll learn how to confirm ovulation, what to do if ovulation is not happening, how to support your body post birth control, how to manage your symptoms, getting to the root of your hormones and so much more!
Cultivating Your Intuition and Knowing What YES Feels Like
In this episode, Cassandra discusses the power of intuition, how to trust your gut feelings and where to start if you feel your intuition is muzzled and quiet.
But first… SIGN UP NOW FOR DR. CASSANDRA’S FREE PERIOD + HORMONE WORKSHOP NOW! Get all the details here - https://www.cassandrawilder.com/pl/2147498224
There are only 1,000 spots and they will be gone within a couple days!
In this episode you’ll learn:
How to reconnect to your intuition
Why so many of us struggle to differentiate between logic and a gut feeling
The significance of your cycle and intuition
The starting point to listen to your gut
And so much more
Loved this episode? Text it to a friend and share it on Instagram by tagging @menstruationqueen Your support means so much!
Order Cassandra’s CYCLICAL Period Tracker on Amazon - https://amzn.to/3in1c04
Let’s Play Menstrual Cycle Fact or Fiction
This fun episode will be a favorite! Cassandra shares 10 things about the menstrual cycle and if they’re fact or fiction. You’ll learn about:
-birth control myths
-tools to support PCOS
-how to prepare the body to come off birth control
-cycle tracking info
GET ON THE WAITING LIST FOR PERIOD REBOOT! Doors open in two weeks! www.cassandrawilder.com/period
Don’t forget to tag Cassandra on IG @menstruationqueen and let her know how many you got correct from this episode!
How to Get Unstuck on the Healing Journey
In this episode, Cassandra talks about the healing journey and the inevitable feeling of being STUCK. Maybe your health improvements are suddenly plateaued. Or maybe your old patterns and beliefs you thought were healed are now back in full force. This episode will be one to return to anytime you feel stuck or unsure of how to move forward.
GET ON THE PERIOD REBOOT WAITING LIST: www.cassandrawilder.com/period
In this episode you’ll learn:
If it’s normal to feel stuck on the healing journey
Cassandra’s 5 tips for getting unstuck
Why the basics matter in the long term healing journey
How intuition can change the game in healing
How to celebrate the small wins amidst the feeling of disappointment
Send Cassandra a message on IG if this resonates @menstruationqueen
Loved this episode? Please leave an iTunes review and let us know how it resonated
Signs Your Hormones are Screaming SOS
In this episode, Cassandra shares the biggest signs of a hormone imbalance and what your symptoms may mean. Your symptoms may be tracing back to something deeper on a hormone level.
Order the CYCLICAL Period Tracker Booklet (in full color) - https://amzn.to/3y9JuCZ
Order the CYCLICAL Period Tracker Booklet (in black and white) - https://amzn.to/3wdF9wu
GET ON THE WAITING LIST FOR PERIOD REBOOT - www.cassandrawilder.com/period
In this episode you’ll learn:
What your symptoms may mean
The signs of excess estrogen
The signs of low estrogen
The signs of low progesterone
The signs of high cortisol
The signs of excess androgens
How to Heal from a Place of Power vs. Fear with Tonya Holcomb
In this episode, Cassandra welcomes her dear friend Tonya Holcomb to deep dive into symptoms, healing at the root, minerals and how to make rebalancing EMPOWERING.
Together they talk about:
what it means to feel chaotic / disconnected in the body vs. empowered
what symptoms really mean in the body
how our past sets our foundations for our mindset around health
tonya's experience helping moms and children
basics for optimal internal healing
is strict clean eating healthy?
and so much more
Tonya Holcomb is a wife, mother and naturopathic practitioner working toward earning the Doctor of Naturopathy (ND) certification. She’s a transformational leader, reiki master, Emotion Code practitioner and a NES Bioenergetic Practitioner. She’s the host of the Fiercely Awakening Podcast and the founder of several online courses including Fiercely Empowered Mama, the Cleansing Circle and the Untethered Sistermind.
Using natural modalities, she works to support the health and true transformation of all — including women, men, teens, children, babies and even pets. But her greatest passion is helping everyday moms wake up to their power, become willing to truly love themselves fiercely and tap into their God-given intuition to become fierce healers.
She believes the health of the home starts with women, who are natural-born healers and may have simply forgotten.
Social media URLs:
Facebook (Love Yourself Fiercely): https://www.facebook.com/groups/301625286838711
I have a girl crush
I have to admit, I am late to the game. I found your podcast a couple months back and it has been a game changer. I started girl crushing on Cassandra after hearing about her past stories about adventure and travel and the confidence she had to make these life changes was so inspiring. I have learned some extremely invaluable lessons, things that I still can’t believe we were not taught about our feminine selves. I literally listen to her every night before bed and its my go to for my outdoor walks.
Oh, I’m almost caught up.
Thanks so much Cassandra, for the inspiration and all the information.
P.S. Just made the switch to organic feminine cotton products. Wow! Life changing. My Yoni can breath.
I’m always inspired by the guests and topics covered. Dr Cassandra is a wise, kind and very intuitive person. Her guests are equally as knowledgeable and interesting. I highly recommend this pod to any woman on a journey of healing and self discovery.
Covers so many topics that I didn’t know I needed!
I’ve loved diving into so many topics from menstruation, to the moon cycle, manifestation, intuition, and more. Recommend for any woman seeking to understand herself!