1,767 episodes

A Library of Meditations at Your Finger Tips. Be happy, healthy, more at peace, and sleep better as you're greeted every morning with a daily guided meditation technique. Feel as though you're seated next to your personal meditation teacher Mary Meckley as she takes you on a weekly journey to manage your emotions. New themes each week based on an emotion with different daily meditation techniques to manage stress triggers. You are so worth slowing down for.

Daily Meditation Podcast Mary Meckley

    • Health & Fitness
    • 4.0 • 1.1K Ratings

A Library of Meditations at Your Finger Tips. Be happy, healthy, more at peace, and sleep better as you're greeted every morning with a daily guided meditation technique. Feel as though you're seated next to your personal meditation teacher Mary Meckley as she takes you on a weekly journey to manage your emotions. New themes each week based on an emotion with different daily meditation techniques to manage stress triggers. You are so worth slowing down for.

    Abundance Mindset, Day 4 Unlock Your Hidden Potential

    Abundance Mindset, Day 4 Unlock Your Hidden Potential

    This week you're in for a treat as we launch into this week's new theme with an interview with the founder of a mindfulness-based business that makes my favorite meditation cushion. Meet Nick Danforth of Mindful and Modern and learn how he followed his hidden potential as he and his two co-founders created a consciously crafted business. Throughout the week, you'll be unlocking your own hidden potential.
    This is day 4 of a 7-day meditation series, Unlock Your Hidden Potential, episodes 2411-2417.
    YOUR WEEKLY CHALLENGE
    Go On A Silver Linings Quest
    Every day, look for joy, beauty, and positivity within the moments of your day. Begin to open up and embrace the goodness in life.
    MEDITATION TECHNIQUES:

    Day 1:  Visualization 
    Day 2:  Affirmation
    Day 3:  Breathing Technique
    Day 4:  Mudra Technique
    Day 5:  Chakra Technique
    Day 6:  Layer Meditation Techniques
    Day 7:  Reflection + Introspection
     
    THANK YOU TO OUR SPONSOR, MINDFUL AND MODERN!
    Look no further for a meditation cushion that is comfortable, beautiful, and sustainably produced.
     
    Mindful and Modern focuses exclusively on making the most comfortable meditation cushion you've ever meditated on. 
     
    Their meditation cushions are my personal favorites. Their comfort comes from the design and tailoring of each cushion. They are stuffed with either cotton batting or natural buckwheat hulls.
     
    Receive a generous discount of 15% off your entire purchase when you enter the discount code MEDITATEDAILY at MindfulandModern.com. The discount code never expires and can be used once per customer.
     
    SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
     
    Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

    WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
    SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
    SHARE the podcast with someone who could use a little extra support.
    I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
    SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
    https://survey.libsyn.com/thedailymeditationpodcast
    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
    FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
    Each day's meditation techniques are shared at:
    sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP
    Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 
    2-Week's Free Access on iOS
    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

    • 10 min
    Calm Anxiety Breathing Technique, Day 3 Unlock Your Hidden Potential

    Calm Anxiety Breathing Technique, Day 3 Unlock Your Hidden Potential

    Inhale 4 slowly
    Exhale 6 slowly
    Do 7-10 rounds
     
    ~Favorite breathing technique of Nick Danforth, Co-founder of Mindful and Modern Meditation Cushions
     
    This week you're in for a treat as we launch into this week's new theme with an interview with the founder of a mindfulness-based business that makes my favorite meditation cushion. Meet Nick Danforth of Mindful and Modern and learn how he followed his hidden potential as he and his two co-founders created a consciously crafted business. Throughout the week, you'll be unlocking your own hidden potential.
    This is day 3 of a 7-day meditation series, Unlock Your Hidden Potential, episodes 2411-2417.
    YOUR WEEKLY CHALLENGE
    Go On A Silver Linings Quest
    Every day, look for joy, beauty, and positivity within the moments of your day. Begin to open up and embrace the goodness in life.
    MEDITATION TECHNIQUES:

    Day 1:  Visualization 
    Day 2:  Affirmation
    Day 3:  Breathing Technique
    Day 4:  Mudra Technique
    Day 5:  Chakra Technique
    Day 6:  Layer Meditation Techniques
    Day 7:  Reflection + Introspection
     
    THANK YOU TO OUR SPONSOR, MINDFUL AND MODERN!
    Look no further for a meditation cushion that is comfortable, beautiful, and sustainably produced.
     
    Mindful and Modern focuses exclusively on making the most comfortable meditation cushion you've ever meditated on. 
     
    Their meditation cushions are my personal favorites. Their comfort comes from the design and tailoring of each cushion. They are stuffed with either cotton batting or natural buckwheat hulls.
     
    Receive a generous discount of 15% off your entire purchase when you enter the discount code MEDITATEDAILY at MindfulandModern.com. The discount code never expires and can be used once per customer.
     
    SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
     
    Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

    WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
    SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
    SHARE the podcast with someone who could use a little extra support.
    I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
    SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
    https://survey.libsyn.com/thedailymeditationpodcast
    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
    FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
    Each day's meditation techniques are shared at:
    sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP
    Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 
    2-Week's Free Access on iOS
    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

    • 9 min
    Abundance Affirmation, Day 2 Unlock Your Hidden Potential

    Abundance Affirmation, Day 2 Unlock Your Hidden Potential

    "Abundance flows to me and through me."
     
    ~Favorite affirmation of Nick Danforth, Co-founder of Mindful and Modern
     
    This week you're in for a treat as we launch into this week's new theme with an interview with the founder of a mindfulness-based business that makes my favorite meditation cushion. Meet Nick Danforth of Mindful and Modern and learn how he followed his hidden potential as he and his two co-founders created a consciously crafted business. Throughout the week, you'll be unlocking your own hidden potential.
    This is day 2 of a 7-day meditation series, Unlock Your Hidden Potential, episodes 2411-2417.
    YOUR WEEKLY CHALLENGE
    Go On A Silver Linings Quest
    Every day, look for joy, beauty, and positivity within the moments of your day. Begin to open up and embrace the goodness in life.
    MEDITATION TECHNIQUES:

    Day 1:  Visualization 
    Day 2:  Affirmation
    Day 3:  Breathing Technique
    Day 4:  Mudra Technique
    Day 5:  Chakra Technique
    Day 6:  Layer Meditation Techniques
    Day 7:  Reflection + Introspection
     
    THANK YOU TO OUR SPONSOR, MINDFUL AND MODERN!
    Look no further for a meditation cushion that is comfortable, beautiful, and sustainably produced.
     
    Mindful and Modern focuses exclusively on making the most comfortable meditation cushion you've ever meditated on. 
     
    Their meditation cushions are my personal favorites. Their comfort comes from the design and tailoring of each cushion. They are stuffed with either cotton batting or natural buckwheat hulls.
     
    Receive a generous discount of 15% off your entire purchase when you enter the discount code MEDITATEDAILY at MindfulandModern.com. The discount code never expires and can be used once per customer.
     
    SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
     
    Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

    WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
    SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
    SHARE the podcast with someone who could use a little extra support.
    I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
    SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
    https://survey.libsyn.com/thedailymeditationpodcast
    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
    FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
    Each day's meditation techniques are shared at:
    sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP
    Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 
    2-Week's Free Access on iOS
    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

    • 10 min
    Relax Your Mind and Body, Day 1 Unlock Your Hidden Potential

    Relax Your Mind and Body, Day 1 Unlock Your Hidden Potential

    "We don't get extra points for pushing through pain."
    ~Nick Danforth, Co-founder of Mindful and Modern
     
    This week you're in for a treat as we launch into this week's new theme with an interview with the founder of a mindfulness-based business that makes my favorite meditation cushion. Meet Nick Danforth of Mindful and Modern and learn how he followed his hidden potential as he and his two co-founders created a consciously crafted business. Throughout the week, you'll be unlocking your own hidden potential.
    This is day 1 of a 7-day meditation series, Unlock Your Hidden Potential, episodes 2411-2417.
    YOUR WEEKLY CHALLENGE
    Go On A Silver Linings Quest
    Every day, look for joy, beauty, and positivity within the moments of your day. Begin to open up and embrace the goodness in life.
    MEDITATION TECHNIQUES:

    Day 1:  Visualization 
    Day 2:  Affirmation
    Day 3:  Breathing Technique
    Day 4:  Mudra Technique
    Day 5:  Chakra Technique
    Day 6:  Layer Meditation Techniques
    Day 7:  Reflection + Introspection
     
    THANK YOU TO OUR SPONSOR, MINDFUL AND MODERN!
    Look no further for a meditation cushion that is comfortable, beautiful, and sustainably produced.
     
    Mindful and Modern focuses exclusively on making the most comfortable meditation cushion you've ever meditated on. 
     
    Their meditation cushions are my personal favorites. Their comfort comes from the design and tailoring of each cushion. They are stuffed with either cotton batting or natural buckwheat hulls.
     
    Receive a generous discount of 15% off your entire purchase when you enter the discount code MEDITATEDAILY at MindfulandModern.com. The discount code never expires and can be used once per customer.
     
    SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
     
    Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

    WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
    SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
    SHARE the podcast with someone who could use a little extra support.
    I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
    SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
    https://survey.libsyn.com/thedailymeditationpodcast
    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
    FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
    Each day's meditation techniques are shared at:
    sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP
    Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 
    2-Week's Free Access on iOS
    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

    • 29 min
    Feel Protected, Day 7 Feeling Safe In The World

    Feel Protected, Day 7 Feeling Safe In The World

    Do you feel that fear and uncertainty are your constant companions these days? During times of uncertainty, you can share your inner truth to uplift those around you. The more you share your kindness with others, the more certainty you begin to feel about the world regardless of world events.
    This is day 7 of a 7-day meditation series, Feeling Safe In The World, episodes 2404-2410.
    YOUR WEEKLY CHALLENGE
    Go On A Kindness Quest
    Every day, do something kind. Share kindness with loved ones, friends, strangers, and with yourself. Every morning when you awake, think of how you'll be kind to inspire hope in the world.
    MEDITATION TECHNIQUES:

    Day 1:  Visualization 
    Day 2:  Affirmation
    Day 3:  Breathing Technique
    Day 4:  Mudra Technique
    Day 5:  Chakra Technique
    Day 6:  Layer Meditation Techniques
    Day 7:  Reflection + Introspection
     
    SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
     
    Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

    WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
    SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
    SHARE the podcast with someone who could use a little extra support.
    I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
    SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
    https://survey.libsyn.com/thedailymeditationpodcast
    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
    FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
    Each day's meditation techniques are shared at:
    sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP
    Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 
    2-Week's Free Access on iOS
    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

    • 10 min
    Trust Your Inner Guidance, Day 6 Feeling Safe In The World

    Trust Your Inner Guidance, Day 6 Feeling Safe In The World

    Do you feel that fear and uncertainty are your constant companions these days? During times of uncertainty, you can share your inner truth to uplift those around you. The more you share your kindness with others, the more certainty you begin to feel about the world regardless of world events.
    This is day 6 of a 7-day meditation series, Feeling Safe In The World, episodes 2404-2410.
    YOUR WEEKLY CHALLENGE
    Go On A Kindness Quest
    Every day, do something kind. Share kindness with loved ones, friends, strangers, and with yourself. Every morning when you awake, think of how you'll be kind to inspire hope in the world.
    MEDITATION TECHNIQUES:

    Day 1:  Visualization 
    Day 2:  Affirmation
    Day 3:  Breathing Technique
    Day 4:  Mudra Technique
    Day 5:  Chakra Technique
    Day 6:  Layer Meditation Techniques
    Day 7:  Reflection + Introspection
     
    SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
     
    Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

    WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
    SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
    SHARE the podcast with someone who could use a little extra support.
    I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
    SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
    https://survey.libsyn.com/thedailymeditationpodcast
    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
    FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
    Each day's meditation techniques are shared at:
    sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP
    Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 
    2-Week's Free Access on iOS
    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

    • 11 min

Customer Reviews

4.0 out of 5
1.1K Ratings

1.1K Ratings

AMelaniFan ,

Thank you! Grateful for you!

Mary, thank you very much for the gift of your extensive knowledge on meditation techniques and practice. I learn something knew from you with every meditation. Two of my favorite practices you incorporate in your weekly meditation are the Mudras and breathing techniques. I also enjoy the books you have shared with us and look forward to adding more to my collection. Your meditation sessions have brought me much peace and a relaxed state of being. Blessings to you and yours for the gifts of your time and knowledge.

Namaste,

Maria

SelfLoveShawty ,

Half meditation half ads

Been a listener for years and I find slowly the host spends less time on meditation and more and more time on ads. The latest episode I listened to was 2/3 ads and talking with only 1/3 meditation, mind you it was only about 9 minutes long..

Llallall ,

The Sweet Spot

I’m so glad I found this podcast. I have listened to many meditation podcasts and some are great and some are not. But this podcast is helpful, useful, pleasant and has a calming and guiding method I really love. I like the gentle instructions and her lilting and reassuring voice. Don’t change a thing!

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