23 episodes

Podcast by Dayna Mason

Dayna's Dose Podcast Dayna Mason

    • Society & Culture
    • 5.0 • 9 Ratings

Podcast by Dayna Mason

    Dayna's Dose: Ep 35: The only way to truly be cool is to risk being uncool

    Dayna's Dose: Ep 35: The only way to truly be cool is to risk being uncool

    Episode 35: The only way to be cool is to risk being uncool
    (By Dayna Mason)

    Many of us spend a great deal of time trying to be something we’re not. We have our reasons—to fit in, to build business relationships, to win friends and influence people, to avoid scrutiny … to appear “cool.” But the quickest path to true coolness is to quit focusing on being cool.

    (music by Fro Magnum Man, and intro by "Jingle Queen" voice artist, Emily McIntosh)
    ©Dayna Mason, 2021

    Podcast

    • 6 min
    Dayna's Dose: Ep 34: Be honest and become who you pretend to be

    Dayna's Dose: Ep 34: Be honest and become who you pretend to be

    Episode 34: Be honest and become who you pretend to be
    (By Dayna Mason)

    Many of us go through life pretending rather than living. We lie to protect—not just ourselves but others. Lying is a slippery slope and damages trust. When we are dedicated to honesty, we promote meaningful relationships and become all that lying helps us pretend we already are.

    (music by Fro Magnum Man, and intro by "Jingle Queen" voice artist, Emily McIntosh)
    ©Dayna Mason, 2021

    Podcast

    • 7 min
    Dayna's Dose: Ep 33: Be the light lead with love

    Dayna's Dose: Ep 33: Be the light lead with love

    Episode 33: Be the light. Lead with love.
    (By Dayna Mason)

    Today, our disagreements may be different from those of the 1960s, but the lack of love extended to those we disagree with is the same. In a country of over 300 million people, we will always disagree. But we get to choose how we disagree. The reason Martin Luther King Jr.’s mission was so powerful, transformative and still moves us so deeply today is because it’s grounded in love. He believed that “unarmed truth and unconditional love will have the final word in reality.”

    (music by Fro Magnum Man, and intro by "Jingle Queen" voice artist, Emily McIntosh)
    ©Dayna Mason, 2021

    Podcast

    • 6 min
    Dayna's Dose: Ep 32: Bridging the political divide with dialectical thinking

    Dayna's Dose: Ep 32: Bridging the political divide with dialectical thinking

    Episode 32: Bridging the political divide with dialectical thinking
    (By Dayna Mason)

    Political issues are rarely simple. Polarized thinking keeps us from seeing these issues as they often are: complex and nuanced. Thinking in extremes, an all-or-nothing, black-or-white mindset, doesn’t allow us to find the middle ground. When we seek to understand another’s viewpoint, we bridge the gap between our opposing positions. This not only brings peace to a contentious interaction but can lead to the discovery of an alternative view that we hadn’t even considered.

    (music by Fro Magnum Man, and intro by "Jingle Queen" voice artist, Emily McIntosh)
    ©Dayna Mason, 2020

    • 7 min
    Dayna's Dose: Ep 31: Gratitude - Complaint free approach to life

    Dayna's Dose: Ep 31: Gratitude - Complaint free approach to life

    Episode 31: Gratitude: Complaint free approach to life
    (By Dayna Mason)

    Our thoughts produce our beliefs, and our beliefs determine our behavior. When we repeatedly complain or engage in gossip, we wire our brains for negativity. Negativity becomes a habit that not only dampens our mood but prevents us from seeing the good even when it’s right in front of us. Gratitude highlights the good that is already in our lives and promotes confidence in more good things to come.

    (music by Fro Magnum Man, and intro by "Jingle Queen" voice artist, Emily McIntosh)
    ©Dayna Mason, 2020

    • 5 min
    Dayna's Dose: Ep 30: Is fear getting in the way of your best life?

    Dayna's Dose: Ep 30: Is fear getting in the way of your best life?

    Episode 30: Is fear getting in the way of your best life?
    (By Dayna Mason)

    Whether it’s the outcome of the upcoming presidential election, the projections of the pandemic on our economy, or anticipating the consequences of a mistake we’ve made, the feeling is the same: We are not safe. When we’re fueled by fear, we are motivated to take action or employ avoidance to feel safe again, which inhibits optimal decision-making. This keeps us from living our best life.

    (music by Fro Magnum Man, and intro by "Jingle Queen" voice artist, Emily McIntosh)
    ©Dayna Mason, 2020

    • 7 min

Customer Reviews

5.0 out of 5
9 Ratings

9 Ratings

Vm1539 ,

Practical information Quick listen.

Love the quick listen format but even better is the practical and insightful information.

My brain can process this information and actually is excited to use it right away because of the way I receive it through this podcast.

danaseeu ,

Great info!

Excited to hear more! Subscribed!

Jixerider ,

Very Insightful

Podcast was super insightful. Interesting to hear some of the statistics that’s this younger generation has in regards to relationships. Looking forward to hearing many more.

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