Dear Runner Bod,

Serena is relatable, sassy, vulnerable and educated! She talks about all the things related to body image and running that we all secretly ask ourselves but never really talk about. I started training for a marathon recently and found her podcast to be a game changer in terms of how I thought about and fueled my body to perform. My old ways of thinking have slowly changed for the better because of how Serena enables me to believe the truth about health and my own body- despite what society says. Her approach is one that leaves me feeling confident that I can take the next step in health and running for me in my season! Thanks!!

I found this podcast after looking for running accounts on Instagram as I came back to running after dealing with grief. Serena Marie RD has so much knowledge and positive energy that makes me keep coming back. She is so knowledgeable about nutrition and mindset. It isn’t just about running. It is about how to eat well and how to help your brain think positively about your body. It is great to hear someone be real and honest.

So much great information packed into short and to-the-point episodes.

I’m new to this podcast but since I discovered it just 2 ish weeks ago it has become my go to and I am catching up on all the episodes! Very informational as I am currently training for my first marathon. Such a good listen and great host!