Dear Runner Bod, Serena Marie RD
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- Health & Fitness
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Dear Runner Bod is a podcast hosted by anti-diet running dietitian & body image coach, Serena Marie RD. Dear Runner Bod’s mission is to empower females to embrace their body as a runner’s body no matter their level of fitness, shape or size. I am hoping to interview experts in the running community who can provide advice on how to cultivate health, fitness, resiliency and self-compassion as a female runner.
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When it comes to weight loss you have three choices
We are talking about body weight in this episode. I share the 3 choices you have when considering a weight loss journey. I go through the pros and cons and the long term consequences of each choice.
Training in the heat sucks, but my free Hack Your Hydration masterclass can help!
Interested in trying Soul CBD? Use my code serena to get 30% off!
Want to talk more about this episode? DM me on Instagram @runnergirldietitian -
"But I am worried about your hEalTh"
I am talking about body shaming. I share about some experiences I have had lately with my Instagram reels. I have a lot to say about this and how it's so unfair that women's bodies are so sexualized and objectified. It sucks. I share how I am processing this and how it's okay to feel two things at once, to be angry at your body and at society for thinking it's okay to comment on others bodies.
If you have questions about this episode, DM on Instagram @runnergirldietitian
Training in the heat sucks, but my free Hack Your Hydration masterclass can help!
Want to try Lagoon Pillows? Take their sleep quiz here. Use code serenamarierd to get 15% off your pillow! -
Period Poops & Long Runs
I am talking about what it is like to run on your period and have period poops. I explain what period poops are and what you can do to help prevent it. I explain the science behind it and what is happening in your body during that time. I give you tips on what to do if you have period poops and you are going on a long run.
Interested in trying Soul CBD? Use my code serena to get 30% off!
Don't forget to follow me on Instagram @runnergirldietitian
Training in the heat sucks, but my free Hack Your Hydration masterclass can help! -
Running in the Second Trimester: Tips & Tricks!
I am sharing my experience during my second trimester while training for my half marathon. I talk about how I changed my training plans by listening to my body and rest when needed. I did feel more fatigue this trimester than during my first trimester. I talked about what I changed nutritionally during second trimester to support my pregnancy. I also got the urge to pee constantly on my runs and I talk about how I handled it.
Check out my training tips during pregnancy here!
If you have questions about this episode, DM on Instagram @runnergirldietitian
Training in the heat sucks, but my free Hack Your Hydration masterclass can help!
Want to try Lagoon Pillows? Take their sleep quiz here. Use code serenamarierd to get 15% off your pillow! -
Running in the First Trimester: Tips & Tricks!
I am sharing first trimester nutrition and how it impacts training and running. I share my experience during my first trimester. I talk about hydration, morning sickness, the importance of protein, snacking, food aversions and more!
Training in the heat sucks, but my free Hack Your Hydration masterclass can help!
If you have questions about this episode, DM on Instagram @runnergirldietitian
Click here for the prenatal vitamin that I love and save 20% -
Yes, you can wear "just" the sports bra if you want!!
The weather is heating up here in the Northeast and it is time to start wearing just the sports bra on my runs. I am giving you a sneak peek on this episode of what my clients get during our Better Body Image Happy Hours. We talk about reevaluating your thoughts around your body. Its about changing your relationship with your body so it is more neutral. I give you some strategies on how to start changing your thoughts.
Training in the heat sucks, but my free Hack Your Hydration masterclass can help!
Ready for some new socks? Check out Sock Guy and use my code serena20 for 20% off your order!
Don't forget to follow me on Instagram @runnergirldietitian
Customer Reviews
Every Episode
Serena Marie RD, you are the real deal. You come each week with an episode full of nutrition wisdom, and authenticity! You share honestly and open and give super informative info for nutrition while running! I am excited each week when a new episode is dropped!
Not just good...real and honest
I love this show because it isn't just full of great information for runners...it's real and honest too. The "body shaming" episode did it for me. Having dealt with this a lot, it was great to hear someone speak so openly about it.
Women are athletes and it’s awesome
I think what’s amazing about Serena is that she really cares about getting her message out to women that it’s not only great but *important* to feul the athlete you are! She is so open and responsive that you that it makes it so easy to interact with and learn from her. Her honesty and vulnerability make it so easy to take her advice and ideas to heart. She helped me move from an underfeuled - and injured - runner to one who is fed and injury free. I can’t recommend Serena more and this podcast is like free liquid running gold! 🏃🏻♀️💜