Convos from the Couch by LifeStance Health

LifeStance Health
  • 5.0 (13)
  • MENTAL HEALTH
  • UPDATED MONTHLY
Convos from the Couch by LifeStance Health

On this podcast, you’ll hear engaging, informative conversations with leading LifeStance Health professionals that will help guide you on your journey to leading a healthier, more fulfilling life.

  1. 2D AGO

    Building a Better Workplace: The Role of DEIB

    In this episode of Convos from the Couch, we explore how Diversity, Equity, Inclusion, and Belonging (DEIB) shape a thriving workplace culture at LifeStance with guests KeYunna Taylor, Stephanie Winfree and Stacey Aiton. KeYunna Taylor, National Credentialing Coordinator and Director of the DEIB Committee, shares how DEIB initiatives help build psychological safety and strengthen employee engagement. Licensed professional counselor Stephanie Winfree emphasizes the importance of cultural competence in fostering meaningful connections with clients and improving treatment outcomes. Stacy Aiton, also a licensed professional counselor and Midwest Regional DEIB Chair, highlights how diverse teams lead to more creative solutions and stronger decision-making. Together, they discuss LifeStance Health’s DEIB efforts — from Diverse Voices spotlights and book clubs to community engagement activities — and underline the critical role of culturally competent care in mental health, helping prevent misdiagnoses and better support patients’ unique needs.

    15 min

  2. JUL 3

    Speaking Up About Anxiety & Vulnerability

    In this episode, we sit down with Sarah Rea, Executive Operations Administrator at LifeStance Health, to discuss her personal journey with anxiety. Sarah reflects on how her anxiety intensified after becoming a mother, and the unique challenges it presents in her work life. She talks candidly about her perfectionistic tendencies, the high expectations she sets for herself, and the strategies she uses to navigate anxiety day to day. She also offers thoughtful advice for others facing similar struggles, highlighting the importance of speaking up, finding support, and reframing anxiety as a sign of deep care rather than weakness.

    14 min

  3. JUN 26

    From Warrior to Elder: Rethinking Mental Health and Aging for Men

    In this episode, we’re joined by therapist Ed Collins for a candid conversation about the often-overlooked mental health challenges faced by older men. Together, we explore how traditional masculinity and societal expectations can create barriers to mental wellness and prevent men from seeking the support they need. Ed offers a powerful framework for aging with purpose, encouraging a shift from the role of “warrior” to “tribal elder.” He makes the case for celebrating aging as a time of meaning, growth, and intentional transition. The episode closes with thoughtful reflections on retirement and planning for life’s final chapters—not with fear, but with hope and clarity.

    14 min

  4. JUN 20

    Pride 2025: A Discussion on Gender Affirming Care

    In this 2025 Pride episode, we explore the critical importance of gender-affirming care. Nicholette is joined by Melanie Falls, Han Wetmore, and Dr. Shain Miller—three experts deeply involved in supporting LGBTQ+ communities. Together, they discuss the clinical realities of gender dysphoria, and the vital role of family and community in affirming trans youth. The conversation highlights the resilience of transgender individuals, the mental health implications of restricted care, and practical steps clinicians and allies can take to offer support. Resources like Trans Family, PFLAG, and local LGBT centers are also shared for those seeking guidance.

    30 min

  5. JUN 4

    Healing After the Flames: Coping with Trauma from the Los Angeles Fires

    Join psychologist Dr. Rachael Polokoff on Convos from the Couch as she revisits the traumatic January 2025 Los Angeles fires, highlighting the ongoing psychological challenges faced by survivors, including PTSD, anxiety,  and depression. Drawing from personal experience and professional expertise, Dr. Polokoff discusses effective therapeutic approaches such as EMDR (Eye Movement Desensitization and Reprocessing), trauma-focused Cognitive Behavioral Therapy (CBT), mindfulness practices, and journaling. This insightful discussion emphasizes the importance of specialized mental health interventions, community connection, and authentic empathy in healing after devastating events.

    7 min

  6. MAY 29

    Empowering Students Through School-Based Mental Health Programs

    In this inspiring episode of Convos from the Couch, Angela Caiazza, Clinical Director at LifeStance Health, shares her passion and insights into the transformative power of School-Based Mental Health Programs. Learn how providing accessible mental health support within schools helps students and families overcome common barriers, improves academic and emotional outcomes, and strengthens entire communities. This innovative collaboration between therapists, educators, and families creates a more supportive environment for student wellness, breaking stigma and building hope one classroom at a time.

    19 min

  7. MAY 23

    Women's Mental Health: Navigating Challenges & Breaking Barriers

    Women face unique mental health challenges, but many of these struggles remain overlooked or misunderstood. In this episode of Convos from the Couch, host Nicholette Leanza speaks with psychologist Dr. Ara Lambert about the realities of women’s mental health, from the impact of hormonal changes and societal expectations to the difficulty of balancing multiple roles. They discuss generational shifts in seeking therapy, the importance of community support, and how self-care can be a radical act of empowerment. Tune in to learn how women can prioritize their well-being in a world that often demands too much.

    17 min

  8. MAY 14

    Healthy Aging vs. Dementia: Understanding Cognitive Changes

    Is it normal forgetfulness or a sign of something more? In this episode of Convos from the Couch, host Nicholette Leanza speaks with neuropsychologist Dr. Blair Scribner-Weiss about the differences between healthy aging, mild cognitive impairment (MCI), and dementia. They explore common misconceptions about cognitive decline, the role of lifestyle factors in brain health, and practical strategies to reduce dementia risk. Dr. Scribner-Weiss also shares expert advice on when to seek neuropsychological evaluation how to keep the brain sharp through social engagement, exercise, and mental stimulation. Tune in for an insightful discussion on aging and cognitive wellness!

    10 min
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Ratings & Reviews

5
out of 5
13 Ratings

About

On this podcast, you’ll hear engaging, informative conversations with leading LifeStance Health professionals that will help guide you on your journey to leading a healthier, more fulfilling life.

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